Transforming to a Better You

Transforming to a Better You

A healthy transformation starts with the urge to change according to fitness experts.

changing obesityOn February 29, 2020,ย Novuhair,ย Novo Nordisk, theย Embassy of Denmark, and theย Philippine Association for the Study of Overweight and Obesityย hosted a 4K walk/jog/run and dance marathon rally at the BGC Amphitheater in an effort to make people aware of obesity as a serious issue.

Fitness Coaches Jim and Toni Saret of FitFil joined the participants in the walk/jog/run and encouraged participants to keep going.ย  They also joined other fitness instructors onstage and encouraged everyone to participate in the dance marathon.

Attendees were treated to raffle prizes and giveaways plus a morning of lectures from top doctors, Free BMI screening, Medical check-up, and complimentary hair & scalp analysis.

Other booths that were present included Healthway, Celebrity Fitness, Hearty Bread, and Novuhair, natureโ€™s answer to hair loss, to complete your wellness knowledge.

Most participants opted to walk the 4k

The day started at 5:30 am where participants gathered at the BGC Amphitheater for the opening ceremonies quickly followed by the 4K walk/jog/run which followed a double loop around a few blocks of BGC High Street.

Most of the participants opted to walk the 4 kilometers while a few jogged or ran or, in my case, did a brisk walkย (with a jig, bop, or two and possibly break out into song as I was listening to music while I was walking, hehehe).ย  The 4k terminates back at the amphitheater where the fitness instructors are waiting onstage to lead the crowd in the dance marathon.

Since I joined the 4k towards the end of the group, by the time I got to the end the dance marathon had already started.ย  Many of the early participants were also groovinโ€™ away and moving to the beat while those who arrived late opted to go and enjoy the free taho being served at the side.

The event reiterates the importance of being fit and healthy in fighting obesity which is steadily becoming a global problem. #changingobesity #believeinyourself

Around 700 members of the Philippine National Police join civilians in a dance marathon at the BGC Amphitheater

Citi joins Freedom Walk 2018

Citi joins Freedom Walk 2018

Aftab Ahmed, CEO of Citi at Freedom Walk 2018

Aftab Ahmed, CEO of Citi at Freedom Walk 2018

More than 400 passionate volunteers from Citi Philippines led by country Chief Executive Officer Aftab Ahmed turned up in full force during the recently held Freedom Walk 2018, with the local government of Pasig as this yearโ€™s host city.

With the theme โ€œEvery Rightful Step, All Barriers We Breakโ€, the Freedom Walk is co-chaired by non-governmental organizations, Alyansa ng May Kapansanang Pinoy (AKAP-Pinoy) and Philippine Foundation for the Rehabilitation of the Disabled, Inc. (PFRD) as an expression of the desire of persons with disabilities (PWDs) to be free from discrimination and inequality.

Shown in photo receiving Citiโ€™s plaque of appreciation is Aftab Ahmed together with PFRDโ€™s president Manuel V. Agcaoili.

In commemoration of the Bataan Death March

In commemoration of the Bataan Death March

The Philippine Veterans Bank (PVB) kicks off the 76th anniversary of the Bataan Death March commemoration with the Mariveles-San Fernando-Capas Freedom Trail (Freedom Trail) event on March 24 to 25, 2018.

The two-day, three provinces wide event, which aims to instill the values of Bravery, Sacrifice and Love for Country, will be highlighted by a retracing of the actual Death March 160km route by AFP Reservists and Personnel, 160KM Run Relay, Motorbike Tour, March, Float Parade, and Poster-Making contest awarding.

WWII Veterans

World War 2 veterans Florentino Platero, 88yo from Orani, Bataan and Caesar Aguirre 90yo from Pilar l, Bataan. Both their fathers were killed by the Japanese during World War 2.

Veterans Bankโ€™s Freedom Trail likewise honors Filipino World War II heroes and survivors by involving the public in this solemn remembrance of heroism.

Organizers have prepared different categories to accommodate civilian, military and police units by running, walking or riding in two wheels while retracing the steps of our fallen heroes during the Bataan Death March.

โ€œIt is our generationโ€™s responsibility to commemorate and honor the bravery and heroism of our veterans during the war. It will be a sin to forget how valiantly they fought and how they looked out for their fellow soldiers amid torture, injury, and starvation. History will hold us accountable if the next generations forget the Bataan Death March,โ€ said Mike Villareal, Head of Veterans Bankโ€™s Corporate and Consumer Relations Division.

Bob Hudson

Bob Hudson, son of an American Bataan Death March survivor pays respect to Pinoy veterans, Florentino Platero and Caesar Aguirre at KM30 stop of 2018 Freedom Trail.

The Death March, considered as one of the darkest days in Philippine History, is the forcible transfer of 60,000โ€“80,000 Filipino and American prisoners of war (POW) from Mariveles and Saysain Point, Bagac, Bataan to Camp O’Donnell, Capas, Tarlac. The prisoners were loaded onto trains in San Fernando, Pampanga.

The march began sometime on April 11, 1942, and left thousands dead and seriously wounded after enduring torture under the hands of the Japanese Imperial Army.

The Death March route stretches from Mariveles in Bataan to Capas, Tarlac via San Fernando, Pampanga via the old roads.

Simultaneous Activities

The Freedom Trail will have three event categories:

  1. a competitive 160KM team relay;
  2. the Ride for Valor for big bikes; and
  3. the Freedom March.

160km team relay

The 160KM Team Relay is open to all. There is a registration fee of 1,500 pesos per team. Teams are composed of eight riders, with a minimum of two female riders. All teams must provide their own support vehicle, headlamps, and food. There will be checkpoints at every 10km. Fastest top three teams to reach Capas National Shrine in Tarlac will win a trophy and cash prize. Assembly is 5:00 am, March 24, 2018, at KM Zero, Mariveles, Bataan. The race starts at 6:00 am.

Ride for valor

The Ride for Valor is a non-competitive event for big bikers. Registration fee is 1,500 pesos. Participants will receive an exclusive commemorative patch for the event. Only motorbikes with engines 400cc and larger are allowed. The Ride for Valor will trace the route from KM Zero in Mariveles, Bataan to the Capas National Shrine in Tarlac. There will be historical stops along the way with a short program and performance from the tour guides. Participants are reminded to wear safety gear at all times. There will be a boodle fight at the end of the Ride. The Ride starts at 6:00 am on March 25, 2018, at KM Zero, Mariveles, Bataan.

Freedom march

Marchers from KM Zero in Mariveles, Bataan.

Marchers from KM Zero in Mariveles, Bataan.

The Freedom March will be a torch-passing relay for AFP Personnel & Reservists and youth groups. Participation is free. Participants can join at any point of the course. Special performances will be done by re-enactors at different points along the route.

The march will start at 6:00 am on March 24, 2018, at KM Zero, Mariveles, Bataan and expected to end at 5:00 pm on March 25, 2018, at the Capas National Shrine in Capas, Tarlac.

The Freedom Memorial Trail also recognizes the importance of the ROTC Unit for their efforts and service during the war. It shall be a rallying point for ROTC cadet officers, NSTP Students, ROTC Alumni members, and Army Reservists.

This yearโ€™s event also includes events for the general public, including a short program to be performed at the historical sites highlighting its importance to our history. There will also be a poster-making competition among the different barangays along the trail from Bataan, Pampanga, and Tarlac. This shall raise public awareness at the barangay level prior to the celebration of the Freedom Trail. All winning posters shall be exhibited at the Capas National Shrine during the Veterans Week Celebration.

Since 2014, the Philippine Veterans Bank, with PVAO and the Provincial Government of Bataan along with other partners, have held the Bataan Freedom Run in honor of WWII veterans who endured the death march in 1942.

To register and find out more about the Bataan Freedom Run and theย Mariveles-San Fernando-Capasย Freedom Trail, visitย http://www.bataanfreedomrun.com.

Bataan Freedom Run 2017

Bataan Freedom Run 2017

Philippine Veterans Bank Lauds WWII Heroes, Sets Bataan Freedom Run on Bataan Death March Trail

Bataan Death MarchIn time for the 75th Year Anniversary of the Bataan Death March, the Philippine Veterans Bank, together with its partners, once again revisits history by organizing a couple of events to be held in honor of the countryโ€™s World War II heroes โ€“ the 4th installment of the marathon Bataan Freedom Run, and a new event for running and biking enthusiasts dubbed the Mariveles-San Fernando-Capas Freedom Trail.

Bataan Freedom Run on April 2

Slated on April 2, the Bataan Freedom Run will feature a 42-kilometer full marathon, a 21-kilometer half-marathon as well as 10-kilometers, 5-kilometers, and 1-kilometer courses for running aficionados, kids, and pets. As in previous years, the BFR follows the route of the Bataan Death March and will start at Kilometer Zero in Mariveles, Bataan.

Mariveles-San Fernando-Capas Freedom Trail for teams on April 10 and 11

run and bike https://cdn-az.allevents.in

image taken from https://cdn-az.allevents.in

This event is for bikers and runners. The Freedom Trail will feature a punishing 160-kilometer run with individual and team relay categories for marathoners as well as similar-distanced bike run. The new event will be held from April 10 โ€“ 11 and will cover the Death March route from Mariveles, Bataan to Capas, Tarlac.

Roberto F. de Ocampo - President, Philippine Veterans Bank

Roberto F. de Ocampo – President, Philippine Veterans Bank

โ€œOnce again, Philippine Veterans Bank, together with our partners, is putting a segment of our nationโ€™s history into the forefront of our national consciousness with the Bataan Freedom Run and the Freedom Trail,โ€ said PVB Chairman Dr. Roberto F. de Ocampo, OBE.

โ€œThese events are not only challenging physically but also mentally to the runners and bikers but they are doing this to honor the World War II veterans who endured and made the ultimate sacrifice during the Death March seventy-five years ago.โ€

The 75th Anniversary of the Bataan Death March will be celebrated worldwide and the twin events are PVBโ€™s contribution to the worldwide remembrance of this infamous chapter in WWII history.

Philippine Veterans Bank logoSince 2014, the Philippine Veterans Bank, its partners, and the Provincial Government of Bataan as well as the Philippine Veterans Affairs Office (PVAO) have held the Bataan Freedom Run in honor of WWII veterans who endured the death march in 1942. With the new Freedom Trail event this year, organizers expect to bring together an estimated 5,000 participants apart from local spectators, mostly from Bataan, Pampanga and Tarlac, and in Manila, as well as descendants of the Death March survivors here and abroad.

Bataan Freedom Run 2017The Bataan Freedom Run, organized by Without Limits, is presented by the Philippine Veterans Bank (PVB) in partnership with the Philippine Veterans Affairs Office (PVAO), Provincial Government of Bataan, Freeport Area of Bataan Investor Locator Association (FABILA), History Channel Asia, ANC News Channel, and WhenInManila.Com.ย Proceeds from the Bataan Freedom Run will be used for the maintenance of Death March markers located in Bataan province.

On the other hand, the Mariveles-San Fernando-Capas Freedom Trail, also presented by PVB and organized by Without Limits, is also in partnership with PVAO, Capas Freedom March, Automobileย Associationย Philippinesย (AAP Travel), and the local governments of Mariveles, Bataan; San Fernando, Pampanga; and Capas, Tarlac.

To register and find out more about the Bataan Freedom Run and the Mariveles-San Fernando-Capas Freedom Trail, visit http://www.withoutlimits.ph/component/k2/item/66-bfr2017.html.

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