An active lifestyle can be a great way to improve your mood, making you feel happier and more energized. If you’re just finding your groove in working out, there are exciting ways to get your steps in. You can even make the experience more amazing by capping it off with a multigrain snack such as Jack ‘n Jill Nova.
Recently, Jack ‘n Jill Nova hosted NOVAmazing Moves, a series of pop-up events that aim to make movement fun and accessible for everyone through various activities. The multi-gain snack brand aims to support people’s active lifestyles, encouraging them to move with no pressure.
Whether you’re a casual or experienced mover, you can start with these five activities at home:
Dance to your heart’s content
Signing up for a dance or Zumba class can be daunting at first, especially if you’re doing it alone. Once you get past the nerves, you’ll learn to follow the beat and move to your own rhythm. If you don’t want to join a class, no problem. You can always put on your favorite playlist or follow a dance workout video online in the comfort of your own home.
Hula hoop your worries away
Another fun activity that feels like play is hula hooping. This can be a great option if you want to improve your coordination and strengthen your core without the heavy lifting. It can also be a fun bonding activity with the kids in your household.
Sweat it out on a bike
Biking continues to be a popular activity across multiple generations. If you’ve always wanted to learn how to ride a bike, now’s the time to do it. You can also sign up for indoor biking classes, where you can pedal to lively beats and meet new people.
Run with friends
Running clubs are all over social media these days. Running has grown from being an activity to increase stamina and stay in shape to a community-building effort.
Grab your friends and create your own mini-running club to get your steps in. After all, exercising with friends can be a fun time.
Learn the ropes
Jump rope can be a fun workout to try because it feels like you’re just playing outside. You can even elevate your experience by jumping to some hip music and learning trendy tricks. This was one of the interactive classes enjoyed by the attendees of the NOVAmazing Moves pop-ups where they learned the basics and a few fun tricks.
These are just some quick and simple activities that can bring activeness and movement to your lifestyle. You can easily make your own NOVAmazing day by treating yourself with a bag of Jack ‘n Jill Nova, which comes in Country Cheddar, Homestyle BBQ, and Sweet Chili flavors. Grab a bag of Jack ‘n Jill Nova at any supermarkets and convenience stores near you.
For more information and updates, don’t forget to like and follow Nova’s Facebook page.Jack ‘n Jill Nova is a product of Universal Robina Corporation (URC), the maker of well-loved Pinoy snack and beverage products such as C2 Cool and Clean, Great Taste Coffee, Jack ‘n Jill Piatos, Nova, Maxx, Cloud 9, Magic Crackers, and many others.
To learn more about URC, visit its website (www.urc.com.ph), Facebook page (@URCPhilippines), and TikTok account (@URCPhilippines).
Manila Prince Hotel proudly announces the grand opening of its brand-new Fitness Center, a modern facility located in the Lower Lobby of the hotel. The opening was celebrated with a ribbon-cutting ceremony on Friday, November 8, 2024.
The event was led by Atty. Joey Lina, the president of Manila Prince Hotel. He was joined by Elaine Santos, vice president for administration; Marvin Kim Tan, vice president for sales and marketing; and Riza Shanti Lim, a renowned fitness expert and wellness advocate.
The Fitness Center reflects the hotel’s commitment to enhancing the experience of its guests. Although it is compact, it is equipped with modern technology and offers nearly 100 workouts and exercises suitable for all fitness levels. The facility features a variety of Life Fitness equipment, including an Abdominal Machine, Bench Press, Biceps Curls Machine, Chest Press Machine, Dumbbells, Fly Machine, Lat Pulldown Machine, Leg Extension Machine, Medicine Balls, Row/Rear Deltoid Machine, Shoulder Press Machine, Squat Rack, and Treadmills.
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“Manila Prince Hotel has always been a symbol of hospitality. Our goal is to create a space where guests can achieve their fitness goals and improve their overall well-being during their stay with us,” said Atty. Lina.
The Fitness Center operates daily from 6:00 AM to 10:00 PM and offers complimentary access for checked-in guests. It includes secure locker rooms with convenient changing facilities for added comfort. Guests can enjoy complimentary detox water and towels during their visit, ensuring a refreshing and enjoyable fitness experience.
We invite you to experience our new Fitness Center and take a step toward a healthier lifestyle during your stay at Manila Prince Hotel. For inquiries or to book your stay, please call +632 5328 2222 or email **@ma**********.com.
As a young lady going through this exciting journey of self-discovery and girlhood, you might often find yourself feeling lost or confused about many things – be it about relationships, consent, sex, contraception, and overall female reproductive health.
Don’t worry, you are not alone through all these! CHARMEE, one of the leading trusted feminine protection brands in the Philippines, can be your bestie and support system.
CHARMEE, together with Roots of Health, a highly respected reproductive health organization based in the Philippines, and an all-women team from the advertising agency Blackpencil Manila of the Leo Burnett Group celebrated girls through Project Roots where they learned correct information on sexual health, contraception, consent, and healthy relationships engagingly.
The project kicked off at Palawan High School, the second largest high school in the country, and was made more relatable and fun through interactive activities and colorful storytelling delivered through a surprising media – sanitary napkins!
Dear Diary
The activity opened with the female students being welcomed with the PAD-ibig Diary shelf that has a total of 24 diary designs and stories, all wrapped around CHARMEE feminine pads, open to the students to grab one for free.
Fun and visually appealing, these diaries contain “nakakakilig” stories with evidence-based scientific information, tackling important lessons on sexual education, spanning from busting common myths on reproduction and pregnancy to the basics of consent, healthy relationships, and communication.
To make it even more interesting and interactive, the activity included a dramatic reading by some of the school’s best actresses of some of the diary entries. The students were also encouraged to take selfies with the self-care mirrors scattered around the school gym.
Just Between Us Girls
Palawan High School female students joined the Project Roots kick off campaign
The fun learning sessions didn’t end there as a more in-depth talk with Roots of Health educators took place. The entertaining and engaging segment talked about the science behind what was “Chismis or Check” or true or false about sex and female health.
But even after the learning sessions concluded at Palawan National High School, empowering and supporting more than 5,000 female high school students continued. The PAD-ibig Diary shelf was placed in the school’s clinic, available for female students who need it.
Ensuring educational resources are readily available, murals in the girls’ toilets and by the clinic were also created as reminders. Roots of Health has also uploaded the PAD-ibig Diary stories online for easy viewing anytime. Not only that, but girls can also visit the organization’s Youth Clinics and regular TikTok Live Sessions called “Safe Magtanong Dito” where more questions can be asked and answered by credible educators.
Beyond the Feminine Pad
But this is just the beginning for CHARMEE! So many more young and adult women can watch out for the brand’s nationwide School Tour Activation in 2024, reaching girls from grades 7 to 12 (12 to 15 years old), and giving away sanitary napkin and pantyliner product samples. Aside from making sanitary pads accessible to young girls, this School Tour initiative also aims to educate the students on menstruation and proper menstrual hygiene practices through an educational flyer.
On top of these exciting events, CHARMEE will also launch digital educational campaigns about Menstrual Hygiene and polycystic ovary syndrome (PCOS).
From PAD-ibig Diaries to educational campaigns, CHARMEE will continue to reach its goal of empowering girls and becoming their dependable partner in their journey to womanhood.
To know more about CHARMEE, visit https://charmee.com.ph/ and follow their social media platforms:
A new survey commissioned by Encephalitis International, the peak global body for encephalitis, reveals that Filipino emergency medical professionals often overlook encephalitis, a life-threatening neurological condition characterized by brain inflammation, despite the presence of common symptoms.
Survey results showed that over half (54%) of local respondents did not consider infectious encephalitis and three-quarters (74%) did not consider autoimmune encephalitis as a diagnosis when presented with a list of accepted symptoms for each condition. The survey findings are released in line with World Encephalitis Day on February 22, 2024.
Moreover, despite encephalitis leading to death in up to 40% of cases, 66% of the respondents did not consider death as a potential patient outcome resulting from delayed recognition and treatment.
“In the wake of these alarming survey findings, it is clear that much more must be done to bridge the gap in encephalitis awareness and expertise. Encephalitis International is determined to increase this awareness among medical professionals through the development of globally accessible training programs that will provide the tools for them to better recognize and treat encephalitis. Of course, we cannot do this alone and will continue to work alongside international entities, such as the World Health Organization, to elevate encephalitis as a global health priority,” shared Dr. Ava Eason, Chief Executive of Encephalitis International.
The condition can happen to individuals of any age, sex, and ethnicity, with symptoms varying depending on the type. Symptoms of infectious encephalitis encompass altered consciousness, behavioral changes, fever, and headaches, while autoimmune encephalitis presents with memory issues, psychiatric symptoms, altered consciousness, and personality changes.
With the risk of death or permanent brain impairment when the disease strikes, first responders are essential in promptly considering encephalitis during health emergencies to mitigate the worst-case patient outcomes.
Misdiagnosis In Patients Leads to Worse Patient Outcomes
The survey results reveal the reality for encephalitis patients in the country. Roschelle Del Rosario, a caregiver based in Bulacan and mother to a 23-year-old patient named Alex, shared their struggle with his rapid symptom progression despite medical intervention. Initially experiencing insomnia, hallucinations, agitation, personality changes, appetite loss, and seizures, Alex was misdiagnosed with bipolar disorder. However, a second opinion in May 2023 revealed autoimmune encephalitis.
But the diagnosis was just the beginning. Alex’s health rapidly declined, leading to a four-and-a-half-month coma following the misdiagnosis. Roschelle highlighted the extensive research required into treatment options, which, due to limited local resources, is largely dependent on international organizations like Encephalitis International, which is committed to funding research that aims to advance recognition, diagnosis, and treatment of the condition as well as rehabilitation and quality of life of all people affected and their families.
“Alex had his whole life ahead of him as a graduating college student and at the top of his class when his symptoms appeared. Today, he’s a fighter battling encephalitis. He’s overcome his comatose state and is even able to use his mobile phone again after losing his cognitive and motor skills due to the disease. Eight months into this journey, he still faces significant challenges like hallucinations and memory loss. Sometimes, you’ll talk to him, and the next second, he’ll ask who you are. It’s a tough road, but we still consider ourselves fortunate because, even though treating encephalitis in the country is difficult, we’ve found dedicated professionals who are willing to help and learn more about this disease so Alex can regain his health and have a chance at a normal life again,” shared Del Rosario.
Supporting Emergency Medical Professionals with Training for Diagnosis
Further survey results found that only (35%) a third of local emergency medical professionals surveyed strongly agreed that their training had given them the confidence to recognize encephalitis. More than three-quarters (79%) somewhat or strongly agreed that they would benefit from more training.
Dr. Ferron Ocampo
Dr. Ferron Ocampo, an Adult Neurology Fellow of the Philippine Neurological Association and an advocate for encephalitis awareness, recognizes the challenges regarding the lack of training in encephalitis recognition and management in the country due to its rarity. Priority in resource allocation, including education and training, is given to more common conditions such as cardiovascular diseases and cancer.
However, Dr. Ocampo stresses the importance of advocating for encephalitis awareness because this condition needs immediate attention, as delayed diagnosis can lead to worsening of the patient’s condition and serious consequences if not treated promptly.
“Encephalitis is a neurological emergency that can have devastating consequences if not diagnosed and treated promptly. However, not all medical professionals are aware of the symptoms and are confident in managing them. As we celebrate World Encephalitis Day, various international and local stakeholders should collaborate to prioritize providing training and resources to medical professionals worldwide in order to enhance encephalitis detection, diagnosis, and treatment,” Dr. Ocampo shared.
In line with this urgent need for education, Encephalitis International is launching its largest fundraiser yet, “Don’t Delay. Give Today.” This initiative aims to promote early recognition and treatment to prevent death and disability from encephalitis by developing accessible, accredited training modules to provide more robust information and training on encephalitis. Emergency medical professionals in the Philippines and globally can access training opportunities by signing up for free professional membership.
Hydrogen, The Gut’s Best Friend: Unlocking the Secrets to a Happy Gut
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Crohn’s Disease, makes your gut “unhappy”
It’s hard to live in this day and age without frequently being reminded of the importance of hydration. But as important as this message may be for the general population, it’s absolutely critical when you have Crohn’s disease.
The good news is that it’s usually possible to avoid dehydration, as long as you’re aware of what can cause it and pay attention to getting enough of the right fluids. This means that people with Crohn’s may need to work harder to stay hydrated than most other people — especially if disease-related factors put you at high risk for dehydration.
Here’s how Crohn’s disease can lead to dehydration, and what you can do to make sure you’re keeping this risk as low as possible.
Understanding the Link Between Crohn’s Disease and Dehydration
Crohn’s disease is a chronic inflammatory bowel disease that affects the digestive tract, causing inflammation and damage. Though it commonly affects the end of the small intestine and the beginning of the large intestine, inflammation can occur anywhere in the digestive tract.
Dehydration is a significant concern for individuals with Crohn’s disease due to various factors. Gastrointestinal losses from diarrhea, avoidance of food and drink due to abdominal symptoms, and increased fluid loss in the stool for those with portions of their gastrointestinal tract removed can all lead to dehydration. Additionally, external factors like excessive sweating, high urine output, alcohol intake, and diarrhea from infections can further contribute to dehydration. Therefore, staying hydrated is essential for managing the disease and overall health.
Recognizing and Managing Dehydration in Crohn’s Disease
Early signs of dehydration in people with Crohn’s disease include constant thirst, headaches, dizziness, fatigue, and dark urine. Though there’s limited direct data on dehydration’s impact on Crohn’s symptoms, it’s believed that dehydration can amplify gastrointestinal and other discomforts. More severe dehydration can manifest as dizziness, muscle cramps, pale and dry skin, sunken eyes, confusion, rapid breathing, and rapid pulse.
In extreme cases, dehydration can lead to life-threatening complications, such as kidney failure. Timely medical attention is crucial for severe cases.
Long-term, proper hydration is essential for the well-being of all organ systems, emphasizing the importance of vigilance and managing dehydration in individuals with Crohn’s disease.
How hydrogen water help in hydration or improve gut’s health？
As mention above, proper hydration is crucial for maintaining good health. Water plays a vital role in nearly every bodily function, from regulating body temperature to aiding in nutrient absorption and waste elimination. However, not all water is created equal. Hydrogen water takes hydration to the next level with its unique properties, but why?
Understanding Hydrogen Water
Molecular hydrogen, composed of two hydrogen atoms, is the smallest and lightest molecule, which gives it distinct advantages. Due to its size, hydrogen can easily penetrate cell membranes and enter the mitochondria, the cellular powerhouse where energy is produced. This ability to access cellular structures sets it apart from conventional water.
Hydrogen Water as an Antioxidant
One of the most intriguing aspects of hydrogen is its antioxidant properties. Unlike traditional antioxidants that indiscriminately neutralize free radicals, molecular hydrogen selectively targets only the most harmful radicals. By reducing oxidative stress, hydrogen helps to protect cells and maintain their integrity. This effect may contribute to better hydration, as well-nourished cells are more efficient at absorbing and utilizing water.
Other Potential Health Benefits of Hydrogen Water
Studies suggest that molecular hydrogen may have anti-inflammatory effects, support cardiovascular health, and even aid in recovery after exercise. Additionally, hydrogen water’s ability to mitigate oxidative stress might be particularly beneficial for athletes and individuals with physically demanding lifestyles.
It’s essential to note that hydrogen water does not replace regular water. Instead, it complements a balanced hydration strategy. Regular water remains essential for overall fluid intake, while hydrogen-rich water offers an additional edge with its potential health-enhancing properties. Consider incorporating both into your daily routine to optimize hydration and reap potential benefits.
Integrating hydrogen water into your daily routine is simple and convenient. Soyoshi Hydrogen Water Generator will become your choice to enjoy hydrogen water everyday.
Ready to try Soyoshi hydrogen products? Check out Soyoshi Hydrogen Water Generator and Soyoshi Hydrogen Inhalation Machine below:
Soyoshi Hydrogen Water Generator
The journey to good health is not a sprint, it’s a marathon. Pace yourself, and enjoy the ride. You can now maximize the amount of hydrogen in your Soyoshi Hydrogen Water Generator and enjoy hydrogen water everyday!
Soyoshi Hydrogen Inhalation Machine
Let’s embrace healthy living not just as a fleeting trend, but as a lifestyle choice that transcends time. Soyoshi hydrogen inhalation machine produces hydrogen gas with a purity of 99.99%!
This Press Release has also been published on VRITIMES
Shattering Silence: Defending Teen Dreams Against Self Harm and Suicide
Amidst the celebration of academic excellence, the hidden struggles of youth remain obscured. Most mental disorders develop during childhood and adolescence, impacting lives significantly before age 25, demanding a comprehensive response. LearnX’s webinar, “Empowering Inclusive Learning: Preventing Teenage Self-Harm and Building Resilience,” scheduled for September 6th 2023, 5.30pm MYT, gathers experts like Dr. Daniel Fung to discuss teenage mental health complexities. This endeavor acknowledges the challenges teens face amid academic expectations and societal pressures, highlighting the need for collaboration among educators, parents, and policymakers. Register now at https://learn-onthego.com/sept-webinar-asia to join this transformative conversation shaping a brighter future for our youth.
Unseen Struggles Amidst Celebrated Excellence
In an age where academic excellence is often celebrated, the silent struggles of our youth remain obscured. Beneath the veneer of achievements, many teenagers grapple with the pressures of an increasingly complex world. A staggering reality reveals itself, most mental disorders develop during childhood and adolescence, impacting lives significantly before age 25, according to the International Association for Child and Adolescent Psychiatry and Allied Professions (IAPCAPAP). A quarter of young people’s years are affected by mental and substance use disorders.
Empowering Inclusive Learning
“Empowering Inclusive Learning: Preventing Teenage Self-Harm and Building Resilience” – a webinar by LearnX is set to illuminate this pressing issue. Scheduled for 6th September 2023 at 5.30 pm MYT, the event assembles a distinguished panel of experts to discuss and dissect the complexities of teenage mental health.
Leading the Discussion: Dr. Daniel Fung, CEO of IMH Singapore and Notable Experts
At the forefront of this panel is Dr. Daniel Fung, the CEO of Institute of Mental Health Singapore, renowned for his work in mental health advocacy. Alongside him are the Managing Director of LearnX, Chandrakant Singh, Principals of DPS Faridabad and DPS Bangalore North, Sangeeta, an experienced educator, and Anurag Tripathi, the Secretary of CBSE. Collectively, they encompass a spectrum of insights, a necessary blend of medical, educational, and administrative perspectives.
Teenagers today navigate a landscape laden with academic expectations, societal pressures, and a digital realm that exacerbates the challenges of self-identity. Behind their façades, they bear emotional burdens that often go unnoticed. This webinar seeks to amplify their voices, to engage in a candid conversation about the struggles they face, and to collectively explore ways to empower them.
Creating an Environment of Well-being for Youth
While statistics highlight the gravity of the issue, it’s crucial to remember that each figure represents a life, a story, and a potential. Empowering our youth to build resilience is not a solitary task, it’s a collaborative mission that involves educators, parents, policymakers, and society at large. By acknowledging the challenges, we pave the way for open discussions and meaningful interventions.
“Empowering Inclusive Learning: Preventing Teenage Suicide and Building Resilience” is more than just a webinar; it’s a call to action. It’s an initiative that encourages dialogue, fosters understanding, and initiates change. As we collectively strive to create an environment that nurtures the emotional wellbeing of our youth, this webinar serves as a vital stepping stone.
To be a part of this transformative conversation and to contribute to the ongoing efforts to improve the mental health landscape for our teenagers, register for the webinar for free by visiting https://learn-onthego.com/sept-webinar-asia. It’s an opportunity to learn, share, and unite for a cause that holds the potential to shape young lives positively.
For more information, contact:
William Chua
Communications Manager, LearnX
wi*****@th*******.academy
LearnX, established in 2020, emerged as a visionary response to the evolving educational landscape. LearnX began its journey to transform education by focusing on holistic growth and mental well-being of adolescents. Collaborating with esteemed institutions like AIM, NITI Aayog, and Institute of Mental Health Singapore, LearnX embarked on a mission to empower educators, bridging the gap between academic excellence and mental wellness. Fueled by a passion for transformative education, LearnX has quickly become a beacon for educators aspiring to shape the champions of tomorrow.
William Chua
+60193702408 wi*****@th*******.academy
This Press Release has also been published on VRITIMES
The activity opened with the female students being welcomed with the PAD-ibig Diary shelf that has a total of 24 diary designs and stories, all wrapped around CHARMEE feminine pads, open to the students to grab one for free.
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