Oral care is an essential aspect of overall health and well-being. Maintaining healthy oral hygiene not only ensures fresh breath and a beautiful smile, but also plays a critical role in preventing gum disease, tooth decay, and other oral health issues. This is where Luster, the leading teeth whitening kit brand in the Philippines, comes in.
Luster’s teeth whitening kit consists of 4 gel pens that contain carbamide peroxide, which helps produce the chemical that makes teeth whitening possible. The LED mouthpiece further enhances the process by speeding up the whitening process, so you can achieve the best results in as early as 7 days. While teeth whitening is an excellent way to enhance the appearance of your teeth, maintaining healthy oral hygiene is just as important.
Oral hygiene is the practice of keeping your teeth and gums clean to prevent dental problems, such as cavities, gum disease, and bad breath. Here are some tips to maintain healthy oral hygiene:
Brush Twice a Day using Luster Foam Toothpaste
Brushing your teeth twice a day with fluoride toothpaste is crucial for removing plaque and preventing tooth decay. Brush for at least two minutes and use a circular motion to reach all surfaces of your teeth.
Floss Daily using Luster Charcoal Floss
Flossing removes food particles and plaque from between your teeth and under the gumline, where a toothbrush can’t reach. Floss daily to prevent gum disease and keep your teeth and gums healthy.
Use Luster PAP+ Mouthwash
Mouthwash can help kill bacteria that cause bad breath and prevent gum disease. Choose an alcohol-free mouthwash and use it after brushing and flossing.
Limit Sugary and Acidic Foods
Sugary and acidic foods can erode tooth enamel and increase the risk of cavities. Limit your consumption of these foods and drink plenty of water to rinse away any harmful acids.
By incorporating these oral hygiene practices into your daily routine, you can prevent dental problems and maintain a healthy and confident smile. Luster’s teeth whitening kit is an excellent addition to your oral care routine, giving you the extra boost you need for a brighter and more confident smile.
In conclusion, oral hygiene is essential for maintaining healthy teeth and gums. Incorporating Luster’s teeth whitening kit into your oral care routine can enhance the appearance of your smile, giving you the confidence to take on the world. Remember to brush, floss, use mouthwash, and limit sugary and acidic foods to maintain healthy oral hygiene. Try Luster’s teeth whitening kit today and achieve a healthy and confident smile!
As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack for winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.
Pressures build up over time and if unaddressed, it can result in chronic stress that may also affect your blood health. If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia.
Healthy blood leads to a healthier immune system
Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms.
When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections
Small lifestyle changes to boost your blood health and immunity
Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy.
Perform quick 12-minute exercise routines daily
There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.
This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods.
Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day.
Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+)
Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make.
Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body.
It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for the production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and copper sulfate and manganese sulfate that helps in the metabolic processes of blood cell production.
Get quality sleep
Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs on their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include:
being able to fall asleep in 30 minutes or less,
waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and
are asleep 85% of the time you spend in bed.
If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed.
Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule.
Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated.
Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm.
Consider these small lifestyle changes an investment in your health. When you maintain healthy blood, it keeps you less vulnerable to getting illnesses and infections. Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia.
These times are extra difficult to deal with, especially when it comes to finding a balance between our work and personal lives. Just imagine how a regular day unfolds for a working millennial mom, who tries to hustle while caring for her family, and herself. It may seem like a tough job really, but some of them turned to meditative journaling, also known as mindful writing, as a healing method to get through the day. But how?
It makes them start and learn something new.
For working moms who are mostly busy with their responsibilities, there’s this sense of hunger for new discoveries and tasks but they need to be light, rewarding, and easy to maintain, too. The habit of regular writing itself is already a form of a new process – something that is not usually part of our daily lives. But it gives one the freedom to express emotions and create something as they feel it. No pressure. It’s just that joyful connection between the self and those blank pages – the kind of beginning that is comforting than intimidating.
It makes them become more open.
Working millennial moms usually feel anxious, unheard, and unseen. It is a struggle to share their sentiments with other people because of the fear that they may not understand it, or simply because they don’t know how to articulate what they’re going through.
For the times that they couldn’t catch up with their friends, journals serve as their perfect outlet. The beauty of writing an entry is that there are no rules or boundaries. They can acknowledge their feelings, rant, or even sketch what they feel. At the end of the day, it’s all about taking a pause, seeking comfort, and finding their light.
It makes them remember more things.
Juggling multiple responsibilities at the same time can really make us forget a lot. Meditative journaling can help us find our center and remember all the important things, the little wins, and even our failures.
It’s like the flow and reminder they need every day. By turning various moments into written tangible experiences, they’re able to keep track of time, pay more attention to details, and regain this sense of control.
It makes them respond to their needs quickly.
Narrating your feelings and daily experiences is not only a form of expression but more importantly, it gives you more signs and ideas on how to care for yourself. If you have noticed how the past few weeks have been consecutively rough, maybe it’s time to realign and change your routine or perspective.
If you’ve noticed changes when it comes to your body, maybe it’s time to ask if you’re still okay, happy, or healthy, and make adjustments that are comfortable for you. Listening to yourself is an important element of meditative journaling.
It relaxes them and rewards them at the same time.
Mindful writing is like a me-time that is easy to squeeze in every working woman’s hectic schedule. The key to rewarding mediative journaling is to set a particular time for it and treat it not as an additional assignment, but a form of self-care. Write based on your observations, feelings, reflections, and needs. It’s like talking to yourself – and choosing to be kind to yourself.
Whether you want to keep a journal for growth, self-love, reconnecting with yourself, finding your light, or simply capturing your thoughts and feelings through words, Viviamo offers different styles and formats that could match any undertaking.
Belle de Jour (BDJ) Power Planner’s Earth theme inspires you to acknowledge your existence, struggles, and victories, through beautiful, motivational graphics and quotes.
Everything Is Possible design encourages you to take little steps towards your goal, while NAVI’s Lighthouse theme embraces the wanderlust in you.
FOCUS planner reflects ambitions and bold dreams through its geometric designs, while Essentials and Petit collections remain perfect for those on the minimalist, sleek, and elegant side.
15 years ago, Viviamo! Inc. which means “WE LIVE” started out as Belle de Jour Power Planner” and has since expanded products and services beyond planners.
Today, Viviamo! Inc. is a growing custom publishing, marketing, and e-commerce company, with an active community of 100,000+ fans, a purpose-driven line of paper products available in retail and online, and collaborations between the country’s top brands and creative talents. Through it all, we seek to empower people to dream, plan, and dare to live their best lives.
2020 was a year of uncertainty and consecutive challenges. We spent most of our days in isolation that we’ve almost lost track of time. As we try to regain some balance and slowly recover from how the lockdown has affected our lives, we turn to building good habits that can help us cope and emerge stronger than before. One of them is through journaling.
Medical experts and psychologists have reminded us that keeping a journal may actually help us boost our mental health by helping us gain control of our emotions and plans. Here, we have listed down five more things that you can do better when you have a journal.
It helps you acknowledge and process your feelings better.
We are coming from a time of emotional rollercoaster and situations that we are not really built for. Close interactions now scare us. We feel fear the moment we envision what the future holds for us. Some days, we feel grateful and moved by the possibility of caring from a distance. We miss the beach, we long for get-togethers.
It may sound like a lot of feelings, but there’s actually more – and it’s okay to admit that they’re quite difficult to absorb. Wring short notes per day can help you acknowledge and embrace those emotions as they come. Somehow, we don’t get too overwhelmed when we have a personal avenue to express ourselves, giving us more time to reflect and breathe.
We love how the Belle De Jour Power Planner Earth concept and empowering designs remind us that we’re in the process of being whole again. It’s perfect for those who are still learning more about themselves and eager to thrive amidst the chaos.
It helps you live in the present.
A lot of thoughts and experiences from the past consume us, and sometimes they make us feel drained than inspired. Writing about your daily plans or stories allows you to live your life consciously, and Everything Is Possible planner’s breakthrough theme for the coming year goes well with this purpose.
It inspires you to think about what you can do now, instead of what you could have done. It can help lighten the burden on your shoulders and prepare you for what’s ahead. In the process of living in the moment, you can discover new skills, abilities, interests, and goals, too.
Journaling helps you keep track of your responsibilities and needs.
The majority of our tasks are now done online. Whether your company has decided to extend the work-from-home setup, or you’re attending online classes, this virtual transition is quite hard to deal with. It’s more difficult to keep track of time, projects, and goals, and further envision how they would unfold in real life. But this is the part where planners can make the management of our day-to-day tasks easier.
We can quickly identify significant dates and update our progress from time to time.
Our days can be quite full, so it is really nice to have a journal that leaves ample space for you to jot down ideas just like the Focus planner. Its pages are decorated with the sacred geometry of Icosahedron, a three-dimensional figure that is made of 20 triangle-shaped sides, to represent change, movement, and flow.
Those on the minimalist side may appreciate the elegance of the Essentials planner’s Art Deco-inspired designs, too.
It helps you reconnect with people.
Keeping a journal is not just about how you can hustle or manage your own life. It’s personal, and a huge part of our existence depends on people, relationships. Living more consciously means assessing our connections with our loved ones every now and then.
Maybe it’s time to catch-up with your friends or colleagues? Or maybe it’s time to schedule that talk with your boss? If you’re the type of person who keeps on forgetting the exact dates of your friends’ birthdays, then advanced journal entries can serve as your little reminders, too.
The minimalist, portable Petit planner is just what we need for this purpose so we can see what matters in one glance. Now that we have fewer physical interactions or brunch dates, it’s important to find new ways to maintain our relationships.
Journaling makes you care for yourself even more.
What many people don’t realize is that journals help you give yourself the complete care that it needs. Doctors emphasize that it is now more vital to monitor physical conditions on our own. You can maximize those blank pages by writing down how you’re feeling (a symptom tracker, maybe?), so you can also respond to what your body needs.
This also applies to our emotional and mental wellbeing. Expressing your emotions or sharing some experiences can help you identify the kind of self-care that works for you. The lighthouse-themed NAVI journal reminds us that we’re still trying to navigate this life, but eventually, we will find the path that is meant for us.
Whether you want to keep a journal for growth, self-love, reconnecting with yourself, finding your light, or simply capturing your thoughts and feelings through words, Viviamo offers different styles and formats that could match any undertaking.
Choose from their Belle de Jour Power Planner collection, NAVI, Everything Is Possible, Focus, Essentials, and Petit planners. Go to https://go.crazyaboutpaper.com/viviamoplanners to view their products, and power through 2021.
The Bank of the Philippine Islands (BPI) says many companies need to improve their sustainability risk consciousness to come up with better business continuity plans as new risks, such as the coronavirus disease 2019 (COVID-19) pandemic, become more likely possibilities in the future.
Jo Ann Eala, Head of BPI Sustainable Development Finance (SDF), said COVID-19, a rare but high-impact event, has opened the eyes of many, but there are existing, oft-ignored environmental, social, and governance (ESG) risks which also require urgent attention.
Jo Ann Eala, Head of BPI Sustainable Development Finance
“Businesses must anticipate, prepare, and quickly adapt to the evolving global landscape. Sustainable and risk-conscious businesses are those that will survive during trying times. Risk consciousness, risk preparedness, and risk mitigation are key to sustainability,” she said.
Ms. Eala explained that BPI’s programs have promoted the inclusion of sustainability as part of clients’ business models, harnessing the Bank’s experience as the sustainability pioneer and leader in the Philippines since 2008. But as the world is hit with a pandemic of this scale, companies must now learn how to make use of risk-mitigating tools such as those used by BPI SDF to adapt, mitigate, and recover amidst the new normal.
“We are navigating unchartered waters as a result of this global pandemic which no one was prepared for. We need to adopt a new mindset that will change the way we do business,” she said.
She added that managing daily operations going forward will likely include the following:
Save on resources and reduce costs
save electricity and water
maximize manpower
shift to less extravagant packaging and advertising
opt for local vs. imported components of production
cut non-essentials
reduce transport and logistics
Choose efficient ways of doing business
automate and go digital via secure platforms
adopt technological innovations
go paperless
shift to higher efficiency equipment
choose virtual communications and marketing vs traditional channels
Go back to basics
focus on simple products that meet basic needs
go natural
go local
drive down your carbon footprint
Manage business risks and build hazard resilience
know your business risks – natural and man-made
identify your weaker links
mitigate organizational risks
set up business continuity plans
“Remember that environmental and climate risk hazards like earthquakes, typhoons, flooding, and drought will not stop because there is a pandemic outbreak. Natural calamities will not give humans a reprieve, just because we are already suffering. It took COVID-19 for us to realize that risk management is a necessary component of business strategies,” she said.
BPI is offering the SDF program as a risk management tool for its clients and other stakeholders, as the bank helps clients achieve climate resilience and preparedness, noting that most industries are affected by the economic downturn caused by the wide-spread lockdowns across the country and the world. The SDF program allows clients to benefit from experts in energy efficiency, renewable energy, and climate resilience through free technical and financial advice for both large corporates and SMEs.
In the 3rd quarter of 2020, when businesses hopefully get back to some semblance of normalcy, BPI will be offering free webinars for SMEs as well as larger companies to save on electricity, produce renewable energy, shift to green buildings and more resilient climate-controlled animal housing facilities, and implement measures for business continuity should another pandemic hit.
Ms. Eala said BPI has been reporting its sustainable finance initiatives in the Bank’s annual integrated report. Compliance with a Sustainable Finance Framework (SFF) has recently been made a requirement by the Bangko Sentral ng Pilipinas, compelling Philippine banks and financial institutions to incorporate ESG and sustainability principles into their corporate strategy, risk management, and bank operations framework.
She said this is a process and the pandemic may serve as the impetus for more businesses to start the journey. By helping clients include sustainability practices in their businesses, BPI is able to contribute to the UN Sustainable Development Goals, which are part of its own goals as a bank.
“Together with our clients and partners, we aim to harness our resources so we can bequeath a more sustainable world to the next generation, a generation that will be more conscious of the fact that good environmental, social and governance practices can no longer be ignored and should always be part of a short and long-term business plan,” she said.
In the game of basketball, a good defense is the best offense against unexpected setbacks. In life, as the world fights against the COVID-19 virus, we realize that good health is something we should never take for granted.
AXA, one of the country’s leading insurance providers and the official insurance partner of the NBA in the Philippines, shares seven simple but effective defense tactics to help you with your game plan on staying physically and mentally strong, not just during the lockdown but also after the quarantine is over.
Eat healthily.
What you eat is closely linked to your health. Avoid getting sick by maintaining a balanced diet composed of protein, fruits, vegetables, whole grains, and legumes. By making the right food choices, you are protecting yourself from possible health conditions such as diabetes, heart attack, cancer, or stroke.
Exercise regularly.
Even off the court, you can still follow an at-home workout routine. Jump rope, do squats and lunges, push-ups, and stretches. Exercising regularly boosts your energy, maintains a healthy weight, and defends you against diseases.
Take vitamin supplements.
There are occasions when people don’t get the right amount of nutrients from food alone.
To fill the nutritional gap, drink the proper dietary supplements tailored to your body’s needs, which include omega-3, zinc, folic acid, and more.
Check out health and life insurance options.
Every now and then, people still get seriously sick despite living a healthy lifestyle. One of the best ways to prepare for this is to get health and life insurance.
Take advantage of the lockdown time to research on various health and life insurance products according to your needs. Consider AXA Health Start, which provides coverage for the top three illnesses — cancer, heart attack, and stroke — and their select early-stage conditions at an affordable price.
Avoid vices.
Smoking and excessive alcohol drinking are harmful habits that may cause your health to quickly deteriorate, which may lead to death. Smoking can lead to emphysema or pulmonary diseases while too much drinking can damage your liver. The sooner you quit, the better.
Stay hydrated.
man drinking water
Drinking more than eight glasses of water is essential to one’s health. It can help control calorie intake, energize the muscles, keep skin hydrated and young, and flush toxins out of the body.
Take a breather.
Living healthy is more than just diet and exercise; one shouldn’t forget about mental health, too. One of the best exercises to stay mentally fit is meditation or even taking deep breaths.
For beginners, sit or lie comfortably, close your eyes, and focus your attention on your breathing and how the body moves with every inhale and exhale. If your mind wanders, work on bringing your focus back to your breathing.
Now more than ever, it is important to have a game plan to stay healthy. Be physically and mentally fit by following these simple tips from AXA Philippines. For more information on AXA, visit www.axa.com.ph.
There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.
Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make.
Working millennial moms usually feel anxious, unheard, and unseen. It is a struggle to share their sentiments with other people because of the fear that they may not understand it, or simply because they don’t know how to articulate what they’re going through.
Juggling multiple responsibilities at the same time can really make us forget a lot. Meditative journaling can help us find our center and remember all the important things, the little wins, and even our failures.
Belle de Jour (BDJ) Power Planner’s Earth theme inspires you to acknowledge your existence, struggles, and victories, through beautiful, motivational graphics and quotes.
15 years ago, Viviamo! Inc. which means “WE LIVE” started out as Belle de Jour Power Planner” and has since expanded products and services beyond planners.
We are coming from a time of emotional rollercoaster and situations that we are not really built for. Close interactions now scare us. We feel fear the moment we envision what the future holds for us. Some days, we feel grateful and moved by the possibility of caring from a distance. We miss the beach, we long for get-togethers.
A lot of thoughts and experiences from the past consume us, and sometimes they make us feel drained than inspired. Writing about your daily plans or stories allows you to live your life consciously, and Everything Is Possible planner’s breakthrough theme for the coming year goes well with this purpose.
We can quickly identify significant dates and update our progress from time to time.
Maybe it’s time to catch-up with your friends or colleagues? Or maybe it’s time to schedule that talk with your boss? If you’re the type of person who keeps on forgetting the exact dates of your friends’ birthdays, then advanced journal entries can serve as your little reminders, too.
This also applies to our emotional and mental wellbeing. Expressing your emotions or sharing some experiences can help you identify the kind of self-care that works for you. The lighthouse-themed NAVI journal reminds us that we’re still trying to navigate this life, but eventually, we will find the path that is meant for us.
The Bank of the Philippine Islands (BPI) says many companies need to improve their sustainability risk consciousness to come up with better business continuity plans as new risks, such as the coronavirus disease 2019 (COVID-19) pandemic, become more likely possibilities in the future.
What you eat is closely linked to your health. Avoid getting sick by maintaining a balanced diet composed of protein, fruits, vegetables, whole grains, and legumes. By making the right food choices, you are protecting yourself from possible health conditions such as diabetes, heart attack, cancer, or stroke.
There are occasions when people don’t get the right amount of nutrients from food alone.
Smoking and excessive alcohol drinking are harmful habits that may cause your health to quickly deteriorate, which may lead to death. Smoking can lead to emphysema or pulmonary diseases while too much drinking can damage your liver. The sooner you quit, the better.
Living healthy is more than just diet and exercise; one shouldn’t forget about mental health, too. One of the best exercises to stay mentally fit is meditation or even taking deep breaths.
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