Novuhair supports Alopecia Awareness

Novuhair supports Alopecia Awareness

Alopecia was a foreign word to me until a few years ago.  Then I noticed that some people had bald spots in the weirdest parts of their head (off-center) and that some have gone partially or completely bald and seemed too young to be going bald at all.

Then celebrities started coming out to raise awareness about hair loss and how Novuhair was a natural way to address hair loss — celebrities like Fanny Serrano and Gary V.

alopecia ribbonSeptember marks the month-long commemoration of Alopecia Areata awareness worldwide. Alopecia areata is a condition when hair loss occur due to faults in the immune system attacking the hair follicles which results in partial or total loss of hair on the head and other parts of the body.

Leading this year’s celebration in the country is Alopecia Philippines, a group founded by singer and songwriter Abby Asistio in 2012. She has been championing the cause of empowering citizens with this condition.

Abby is no stranger to alopecia, having been diagnosed with alopecia areata since she was four years old. Abby’s decision to come out in public with her condition was a major turning point in her life.

inverted V for alopecia
On September 2012, Abby decided to start an online campaign in time with Alopecia Awareness Month by inviting family and friends to pose with the double “A” (inverted “V”) sign using their fingers on the photo sharing site, Instagram. It quickly caught on and Abby was overwhelmed by the response from netizens, with over a thousand photo contributions to date.

This paved the way for the beginnings of Alopecia Philippines. It aims to raise awareness about alopecia and correct common misconceptions and perceptions about it, provide encouragement to people afflicted with it, and create an online support community for them.

Inspired by Abby’s honesty and courage, men and women, kids and teens from different walks of life began sharing their own stories and struggles living with alopecia. What started out as a group of ten is now more than 300 members strong and its Facebook page – Alopecia Areata Awareness, draws followers from all over the world.

Abby Asistio endorses Novuhair

Abby Asistio endorses Novuhair

Novuhair has been supporting the cause for Alopecia Philippines through Abby Asistio. Abby have been using the brand continuously since March 2013 and she has only praises to share using the product.

Nature has provided a safe and effective answer to hair loss and scalp disorders. Novuhair is the only topical scalp lotion in the market that has the highest concentration of natural ingredients, FDA-certified and ACD-compliant. Novuhair is a homegrown, proudly Philippine-made product that is globally competitive.

In this video Abby explains what alopecia is and how Novuhair can help people with alopecia.  Gain confidence with Novuhair.

Novuhair Topical Scalp Lotion, Shampoo and Conditioner are available in all Mercury Drug Stores and other leading drug stores nationwide.

For more information visit www.novuhair.com, like the brand’s official Facebook Page at Novuhair Official, Instagram: @NovuhairOfficial and follow it on Twitter at @NovuhairNatural.

You may also call the Novuhair hotlines at 4136570 and 09228830575 and order online at Lazada and regaloservice.com.

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Tips to boost your brain and mental health

Tips to boost your brain and mental health

A healthy mind is an essential component of a healthy lifestyle. It affects how you perceive the world and how you react to your environment and the people around you. In order to function normally and accomplish your daily tasks and goals in life, it’s important to keep your brain and mental well-being healthy.

“Healthy brain and mental functioning can be cultivated. In the same way that eating nutritious food and exercising can make your body stronger and more fit, certain habits and activities can also boost your brain power and mental well-being,” says Dr. Nicky Montoya, president and CEO of MediCard Philippines.

To improve brain and mental health, Dr. Montoya offers some tips:

Get enough sleep.

sleepingSleep helps your brain and body work properly. While you’re sleeping, your brain is forming new pathways to help you learn and remember information.

Deep sleep also promotes normal growth in children and teens. It also boosts muscle mass and helps repair cells and tissues in children, teens and adults.

Drink plenty of water.

drinkIt is important for the brain to be adequately hydrated to function properly. Your brain cells require a delicate balance of water and various elements to operate efficiently. When you’re dehydrated, your brain has to work a lot harder to perform at the same level.

Drinking water also helps you feel refreshed, which may improve your state of mind. It can also prevent headaches and hangovers.

Get moving.

exerciseExercise releases endorphins, which are essential for producing good moods. Working out also keeps your brain and vital organs healthy. It also improves your body image and keeps you motivated to conquer challenges and pursue your goals.

Learn a new skill and play brainteasers.

Learning a new skill and playing brainteasers can keep your brain sharp. When you learn a new skill, your brain creates new neural pathways that help you process and remember information better. Meanwhile, brainteasers and games that require you to decipher codes and pattern series, remember events and rationalize your answers can also enhance your problem-solving skills, logical reasoning, creativity, and imagination.

Communicate with other people.

friends chattingRegularly talking and socializing with other people can boost your communication skills and improve your decision-making and problem-solving abilities. It is also a way to avoid depression and negative thoughts, which can interfere with your daily activities.

Practice meditation.

meditationMeditation, which involves focusing your thoughts on the present moment, provides cognitive and psychological benefits. Aside from giving a sense of peacefulness and physical relaxation, it can also improve memory, empathy and sense of self. Harvard researchers discovered that practicing mindfulness increases the amount of grey matter in the hippocampus, which helps with self-awareness, compassion, and introspection, and lowers grey matter density in the amygdala, which helps manage anxiety and stress.

Since meditation is a big component of Ashtanga yoga, attending yoga classes can also be good for your mental well-being.

Dr. Nicky Montoya

Dr. Nicky Montoya
President of Medicard Philippines

“The best thing about the human brain is that it adapts and re-wires itself as a result of behavioral changes. There are a lot of ways you can do to get the best out of your brain cells. One of the most effective ways is, of course, letting go of unhealthy habits and embracing a healthy lifestyle,” says Dr. Montoya.

The MediCard Lifestyle Center in Makati offers quality medical and specialty services, including nutrition counseling, diet management, and yoga classes. For more information, call (02) 878-5101or visit http://mlc.medicardphils.com.

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Lazada Launches first ever STYLECON in PH

Lazada Launches first ever STYLECON in PH

The first ever STYLECON, held last September 10 where bloggers, influencers, and industry insiders were treated to informative and inspiring talks.

Lazada Stylecon Panelists: Sassa Jimenez, Patty Ang, Kelsey Merritt, Bea Constantino, and Angela Yeo

Lazada Stylecon Panelists: Sassa Jimenez, Patty Ang, Kelsey Merritt, Bea Constantino, and Angela Yeo

The event brought together today’s brightest young names in the different fields of style, such as makeup, couture, styling, and modeling. Talks revolved around style and beauty in the age of social media and digital shopping.

Quotes for Stylecon panelists

Bea Constantino

Bea Constantino, one of the most celebrated fashion stylists in the country, shares how sometimes the most unexpected things turn out for the best, “Fashion was never my thing when I was young. But through the years, I fell in love with it. Inspiration comes from all over – from people to places and experiences. Surviving this industry is all about respecting those who came before you, learning relentlessly and finding your best self in the process.”

Patty Ang

Seeing fashion accessories as an investment was also a highlight in the discussion. Patty Ang,designer for Andi Eigenmann’s Cannes scene-stealer dress, said; “Invest in good jewelry. It’s a great investment because it stands the test of time. You can even pass it on to your children. Quality pieces, be it jewelry or leather bags, are great ways to add a sense of class to your wardrobe without feeling the need to update constantly.”

Sassa Jimenez

As for online shopping? Haute Couture designer Sassa Jimenez gave the most practical tip: “Online shopping is great because you don’t have to decide (and spend) on the spot if you want to purchase an item. In fact, you can make a wish list when shopping online. Add the items in your cart. Sleep on it. Come back the following day and assess if you still want to push through with the purchase.”

An interesting topic during the discussion was the effect of social media on fashion trends and individual style. Most of the audience, comprised of bloggers and online influencers, realized that even the experts in individual fields were always on the lookout for inspiration from other people. In a truly social world, we inspire each other with our own unique style.

Kelsey Merritt

Nowadays social media is an avenue for people to express their passion for fashion through images, and maybe even live their passions as well. “I have to thank the internet because social media gave me my big break as a model,” was Kelsey Merritt’s sentiment on how her fame sky-rocketed due to Instagram. From her stylish clothes to gorgeous make-up, Kelsey’s Instagram account garnered enough traction that an NYC-based agency signed her as one of their models.

Angelo Yeo

Angelo Yeo (beautylista.com) prepares for her FB Live makeup tutorial

Angelo Yeo (beautylista.com) prepares for her FB Live makeup tutorial

The roundtable discussion was followed by a makeup tutorial sponsored by L’Oréal. Angela Yeo,celebrity make-up artist and owner of beautylista.com, showed the audience how to achieve an easy “office chic” look – an everyday dilemma faced by majority of working women. The tutorial was broadcasted through Facebook LIVE via Lazada’s account. As a vlogger, Angela stressed the importance of product reviews when shopping online.

The most important learning from STYLECON was best summed up by Bea Constantino, “Find your passion, always update yourself, and build your brand.”

With more and more people passionate about fashion, Lazada has continually increased inventory with a wide assortment of fashion and health & beauty products. Lazada believes in empowering people to find their passion from the comfort of their homes, be it in fashion, photography, make-up, or the arts. Check out new and exciting finds by visiting www.lazada.com.ph.

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Papa John’s better ingredients better pizzas

Papa John’s better ingredients better pizzas

Papa John's U-Mall branch

Papa John’s Pizza University Mall branch. Photo credit to www.vozzog.com.

The first time I heard about Papa John’s was when they opened a branch at the University Mall (U-Mall) on Taft near my place of work and I treated my daughter there for lunch. Sadly, that branch is no longer around but then … good news! There are more branches of Papa John’s Pizza now, and even more are opening soon!

Papa John’s current branches

All over the world there are 4,700 branches. Wow! That’s a lot of branches. In the Philippines alone there are currently 16 branches with more to open very soon. So where are these branches in the Philippines, you may ask? Here’s a map and a list for your convenience.

Some of the pizza markers may not appear at first glance as they are in areas outside of the immediate scope of the map.  However, rest assured they are there.  You just need to either zoom out or drag the map up and down. 😀

Check out the BLUE pizzas.

  1. Antipolo
    1. Emraud Square Plaza
    2. Shell Marcos Highway
  2. Quezon City
    1. Banawe (corner NS Amoranto)
    2. Cubao (20th Avenue)
    3. Tandang Sora (Berkeley Square, Commonwealth Avenue)
    4. Tomas Morato (corner Scout Rallos)
    5. Visayas Avenue
    6. Xavierville (Nueve Uno)
  3. Las Pinas (Dona Nena Business Center Building, Alabang Zapote)
  4. Makati (Jupiter Street)
  5. Mandaluyong (SM Megamall Building A)
  6. Marikina (PACLEB Building, Bayan-Bayanan Avenue)
  7. Paranaque (Don Bosco, Dona Soledad, Better Living Subdivision)
  8. Pasig (Julia Vargas corner Shell C5 Road)
  9. Rizal (Ortigas Extension, Taytay)
  10. San Juan (Wilson Street)

And more branches opening locally are opening soon!

Check out the RED pizzas.

  1. Baclaran (September 21, 2016)
  2. Kalaw (September 21, 2016)
  3. Nangka (September 21, 2016) – 2 branches
  4. Caloocan (October 2016)

Whew!  That’s a lot of branches!  You’re sure to stumble into 1 or 2 branches as you traverse through traffic in Metro Manila. 😀  My favorite branch, though, is the one on Tomas Morato.  Probably because they have more space (multiple floors, people!) but basically, because it’s near where I live, hehe.

Papa John's Tomas Morato

Papa John’s at Tomas Morato corner Scout Rallos Street in Quezon City

Now that you know where to go it’s time to know what you can enjoy while you’re there.

House Specialties

Pizza, pizza, pizza! That’s what Papa John’s is all about.  But there are 6 flavors which they proudly say are their specialties:  All The Meats, Cheesy Bacon Melt, Chicken BBQ, Chicken Bacon Ranch, Super Papa, and Texas Heat.

The last one I tried was the Chicken Bacon Ranch and I really enjoyed it!  Call me weird but I think salad dressing on a pizza is just plain yummy. 😀

Chicken Bacon Ranch ... Papa John's Specialty Pizza

Chicken Bacon Ranch … Papa John’s Specialty Pizza

I could be deluding myself when I say this but … one other reason I like it is because it seems the healthiest choice of the 6. 😀

Sides

Pepperoncini

Pepperoncini

All Papa John’s Pizzas are served with a side of pepperoncini and garlic butter sauce.  When I first encountered this I was surprised.  That isn’t something that happens in other pizza restaurants.  And these are big peppers, similar to the one used in sinigang.  I love spicy food but even I approached it with caution.

The first time I took a knife and sliced a small piece and bit into it … and it was good!  Spicy yes, but also tart, and crunchy!  Then I tried cutting it up and putting it on my pizza and dribbled some hot sauce … even better!  In the end I just picked up the next one and munched on it like chips. 😀

Now, if you (like I) can munch on a pepperoncini then you are sure to enjoy this.

Pepperoncini Dynamite

Pepperoncini Dynamite

The pepperoncini dynamite!  Ta-daaah!!! You’ve likely eaten many pepperoncini in your life whether you’ve realized it or not. But I assure you, they’re nothing compared to Papa John’s Pepperoncini Dynamite. This goodness is bacon wrapped pepperoncini stuffed with cheese sauce for a melt-in-your-mouth surprise.

Personally, I think everything’s good with bacon. 😀

What’s new at Papa John’s?

A lot!  Let’s see now… There’s

  • chicken popper pizza
  • mexican ole – for those who REALLY like it spicy!
  • pepperoni buffalo
  • fried chicken goodness – which is currently only available at the Jupiter branch
  • vegetable stromboli

Not included in the pics above is the pineapple caramel stromboli, which, incidentally, is not yet available in stores but will be soon.

Does seeing all that food make you hungry? But at the same time does it make you worry about your wallet?  Not to worry!  Papa John’s loves the fact that Filipinos love to eat together and so they have a bunch of promos made especially for groups.

The Promos

I confess, I LOVE promos!  Especially when the whole family comes together at home and everyone wants pizza … promos are there to save the day! 😀  Here are Papa John’s super duper awesome promos.

Grab 2 side items for free

Grab 2 side items for free

Two is better than one! Buy any 14-inch pizza and get 2 sides for free from Friday to Sunday only. Choices for free side items are: 4 glasses of iced tea (dine in only), pepperoncini dynamite, cheese sticks, herbed parmesan breadsticks, single served featured pasta and season wedges.

This promo can only be enjoyed in the store and not for delivery.

Super Duos

Super Duo

Double deal! Get 2 Party Featured Pizzas for only P695.

SINGLE FLAVORS: Cheese Trio, Mexican Ole, Island Spice, Papa’s Deluxe, BBQ Bacon Lovers, Crabmeat Marinara, Pepperoni Buffalo, Bacon Cheeseburger Surprise, Honey Chicken Poppers Pizza.

HALF & HALF: Mexican Ole & Papa’s Deluxe are not available for Dine-In.

Pizza Holiday Mondays

Pizza Holiday MondaysStart your Monday with a bang! Grab our selected regular sized pizza for only P129 every Monday only.

Variants included are Bacon and Cheese, Simply Cheese, Italian Sausage and Cheese Trio. Not available for delivery.

P299 Pizza Party Tuesday

P299 Pizza Party TuesdayCome to our Happy Tuesdays. Experience our freshest pizza ingredients. Selected party sized pizza for only P299 every Tuesday only.

Variants included are: Chicken Bacon Ranch, Texas Heat, Simply Cheese, Garden Special, The Hawaiian, Pepperoni, Cheese Trio, Cheesy Bacon Melt and Cheesy Margherita.

Available for dine-in, take out, and delivery.


At the end of the day, though, I must confess, these are my favorites.

Creamy crab meat pasta

Creamy crab meat pasta

Pepperoni Pizza

Pepperoni Pizza

Great food and great company at the #PapaJohnsBloggersNight

A photo posted by Penny Tan (@slvrdlphn) on

Somedays, I just don’t want to think about what I will eat and these two are no brainers. Guaranteed happiness in every bite. 😀

But the best way to enjoy Papa John’s is with fellow foodies. 🙂

Papa John’s Pizza.  Better Ingredients.  Better Pizza.

I think I’m going to hop on over to Papa John’s now.  Doo dee doo …

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Piolo Pascual and Crizal® get into life’s moments

Piolo Pascual and Crizal® get into life’s moments

Piolo Pascual for Crizal by EssilorWhat if, in the middle of your routine eye check-up, you ended up face-to-face with Philippine leading man Piolo Pascual?

I would be speechless and I may even forget to breathe for a few seconds there.  And then at some point I may just go all fangirl on him and hug him (to get a feel of those beautiful abs :P) and then ask for a selfie, hopefully with his arms around me. 😀

But that’s me.  What would be your reaction?  Watch the video below and share the surprised reactions of patients during a vision screening set up by Essilor’s flagship brand Crizal®.

The new video is part of the brand’s campaign to encourage patients and customers alike to stay present in every experience of your life – or, better yet, to create your own precious moments with the clear vision that only Crizal® can provide!

So many people nowadays suffer from poor eyesight which means that many have need for glasses.  Instead of getting ordinary lenses opt to spend a little more and get clearer vision with Crizal® lenses.

crizal logoCrizal® lenses are available at leading optical shops and through eye care professionals nationwide. For more information, visit Essilor’s website at www.essilor.com.ph.

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Firefly Mobile unveils secret smartphone

Firefly Mobile unveils secret smartphone

Firefly Mobile took the smartphone industry by storm through launching their flagship unit they call AURII Envy. It has been hugely successful in the Philippine market as over 320,000 Filipinos have liked the product on Facebook. And now, Firefly Mobile has released their latest hit model, the AURII Secret Lite available at Lazada.com.ph.

Firefly Mobile Aurii

Firefly Mobile Aurii backIts first impressions are striking. The attractive colors and metal design will surely captivate you. If you’re up to some classic looking hue, then the Icy Champagne color is for you but if you are fascinated with darker shades, the Deep Ocean color would be a perfect choice.

My personal take … 

  • Deep Ocean for the gentlemen
  • Icy Champagne for the ladies

Design-wise, its compact body sports a curved back making it easier and more comfortable to hold. With OGS (One Glass Solution) technology, the 5.0” HD Display is fused with Corning Gorilla Glass 3 for added protection and an immersive view.

Firefly Mobile Aurii runs on Quad Core TechnologyDeep in its heart lies a 1.3Ghz Turbo Quad-core processor that runs with 1GB DDR3 RAM promising smooth, fast and lag-free performance. It comes with an 8GB Flash Memory expandable up to 128GB through MicroSD. Surprisingly for its price at Php 3,499, the phone is powered by a very feature packed and streamlined Android 6.0 Marshmallow.

cameraAnd of course, the most raved camera. Its 13MP rear camera is powered by SONY IMX149 Exmor image sensor that comes with Dual color flash ensuring clarity and brightness for more accurate colors and details. For selfies, the front camera works with a 5MP wide-angle lens and on-screen flash.

Firefly Mobile's Aurii shares it's power with other phones

Firefly Mobile’s Aurii shares it’s power with other phones

What’s more amazing is the Power Bank Feature of its fast-charging 3450 mAh Lithium Battery. This means that with a USB OTG connector, you can transform the phone into an instant power bank to charge up other smartphones and devices.

The Aurii Secret Lite is priced at P3,499 is available at Lazada. It comes with a free protective Armor Case and Tempered glass.

Visit www.lazada.com.ph or download the mobile app now for free. Check out the Durability Test Video:  

This is an official press release.

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The Winning Moves of James Reid

The Winning Moves of James Reid

I confess, I am a big fan of James Reid. Not only for his looks but also for his abilities as an actor.

But then, I am also a HUGE fan of Century Tuna.  My all-time favorite is the Century Tuna Hot and Spicy Tuna (a favorite of my family as well).  We have it over rice, with pandesal, on a salad, made into a sandwich spread, eaten as a viand AFTER it was made into a spread, lol! The list goes on. But my favorite baon treats are the Century Tuna Vienna Sausage and the Corned Tuna.

Century Tuna products

Century Tuna products

So when I was invited to the presscon of Century Tuna I immediately said yes. And when I found out that James was going to be there, I decided to arrive at the venue early. 😀

After a big reveal that showcased a body reinvented by Century Tuna, stopped EDSA traffic, and sent fans on a social media frenzy, top actor James Reid appears anew in a TV commercial that gives a glimpse on how thinking like a champion has brought him to where he is now.

There’s no denying that James Reid is one of the hottest young actors today. He’s a social media phenomenon—with millions of followers online, not counting the various fan accounts that his devoted followers set up.

jadineThe highly bankable love team JaDine, in which he is paired with his reel and real life partner Nadine Lustre, has sent their legions of fans in a frenzy, whether in mall tours, concerts, meet and greets, and even online where they are constant trending topics.

There are his chart-topping albums including Reid Alert which hit certified platinum level status last May. Then there are his box-office film successes—the 2014 romantic comedy and his launch movie Diary ng Panget; and Talk Back and You’re Dead, the teen romance flick that followed a year later. No doubt, his biggest hit to date is On the Wings of Love, the top-rating primetime series with Nadine that kept viewers glued to their TV sets until its sensational finale.

Clearly, James Reid is on a winning streak and his steady career path is one that is marked by a succession of winning moves. Recently, he joined the ranks of Anne Curtis and Derek Ramsey as endorser of Century Tuna, the country’s number one tuna.

derek ramsey and anne curtis for century tuna

Derek Ramsey and Anne Curtis – celebrity endorsers of Century Tuna

century tuna james reid

#BodyoftheCentury James Reid stars in the newest commercial of Century Tuna now airing on primetime TV.

Becoming part of the Century Tuna family has certainly paid off for the young hunk. He is presently at his fittest—sculpted abs, toned muscles, firm biceps—which can be attributed to a rigorous fitness regimen and a proper diet consisting of good protein that Century Tuna can provide.

It’s no surprise then that James headlines their latest campaign, where he appears in a series of sizzling television commercials: the first, a TV spot focusing on metamorphosis that sent his fans in a frenzy and created a sensation; the second, which is presently airing, revolves around the idea of commitment and loyalty.

Century Tuna couldn’t be happier for having James in its roster of celebrity endorsers. From the very beginning, they already saw a champion in him. “His story is truly inspiring,” said Greg Banzon, Century Tuna General Manager. “It speaks of transformation, the relentless desire to improve oneself. It’s a winning formula that brings many positive lessons for everyone: perseverance, keeping the faith, while staying humble and true to yourself—qualities that make James a true role model.”

james-with-standeeMeanwhile, for James, it’s really all about trust. “I liken it to a championship game,” he reveals. “If you want to win, you naturally want to surround yourself with a teammate you can put your total faith into. That to me is Century Tuna, and I can’t think of any other name that I’d trust to keep my body fit.”

With bated breath, we watch as James continues to transform—from a teen heartthrob to a more mature actor with the determination, the attitude and the body to conquer and win in the challenging world of show business.

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Lose weight with a new mindset

Lose weight with a new mindset

weigh-inAs we get older it becomes more and more difficult to lose weight.  It often feels as if we are constantly losing the battle of the bulge – especially once we hit our 40s and our metabolisms become slower and slower and slower.  More than a few just give up and accept their “more curvaceous” selves.

Despite our best intentions we just can’t seem to lose weight.  Perhaps at this point it is our mindset that is holding us back.  In this day and age, when there’s a plethora of unhealthy food to consume and unhealthy lifestyle choices to make, it can be difficult to follow a diet program. But if we have the right attitude to lose weight and maintain our ideal weight, nothing is impossible.

possible

Sheryl Garcia

Sheryl Garcia, who weighed 152 lbs., reached her healthy weight of 112 lbs. in just six months.

Francis Salazar

Francis Salazar started the program in 2011 weighing 325 lbs., and in eight months, he lost 153 lbs.

Sheryl Ehmene Uy-Garcia and Francis Salazar, two Cohen’s Lifestyle Program graduates who have maintained their healthy weight for more than three years, can attest to the effectiveness of conditioning one’s mind to lose weight.

Before adapting their new mindset, Uy-Garcia, an advertising sales unit head in her mid-30s, and Francis Salazar, a technology consultant, both suffered from asthma and obesity.

They turned to the Cohen Lifestyle Program, a rapid weight-loss, and wellness program through nutrition. Salazar started the program in 2011 weighing 325 lbs., and in eight months, he lost 153 lbs. Garcia, who weighed 152 lbs., reached her healthy weight of 112 lbs. in just six months.

Salazar and Garcia share the following “mental diet” tips that they learned from joining the program: 

Assess your relationship with food.

emotional-eatingBefore you can effectively lose weight, you have to understand and deal with the root cause of your problem first –your relationship with food. The two Cohen clients reveal that they were emotional eaters before trying the program. Salazar shares, “I ate when I was happy; I ate when I was sad.” It’s important to be aware of why you may overeat and to stop feeding your emotion in order to successfully maintain your ideal weight.

Always remember your weight-loss motivation.

familyLosing weight can be difficult, but it doesn’t have to be, especially when you focus on why you want to lose weight. “During one of my monthly ER visits, the doctor warned me that my asthma was fatal and I would expire early if I didn’t take care of myself. I enrolled in the Cohen’s Lifestyle Program because their approach is very personal. They made me focus on my ‘why’ – to live longer for my husband and kids,” shares Garcia.

As for Salazar, his family’s medical history compelled him to finally say goodbye to obesity. “A couple of my uncles died due to diabetes and stroke, and my mom knows that my current situation is a ‘ticking time bomb.’”

Have a support system.

There may have been times when you wanted to give up, but with the help and support of your family, you can push through with your weight-loss journey and reach your goal.

support systemGarcia and Salazar stayed committed to the Cohen Lifestyle Program with the help of their families. “A key factor that helped me stay committed to the program is my supportive husband who encouraged and cooked for me whenever he could,” shares Garcia.

In addition to family support, it is also important to have the support of others who understand what you are going through and are supportive of your desire to lose weight and be healthier. Cohen Consultants often meet with their clients, such as Francis and Sheryl, to help them on their weight-loss journey.

Set realistic expectations.

realistic-expectationsWeight loss doesn’t happen overnight. You have to work for it, including sacrificing some indulgences. “Before Cohen, I only ate pork, rice and soda, no vegetables and fruits, but now, my plate always has salad with protein,” Garcia shares.

Sometimes no matter how hard you try to stick to your diet program, setbacks happen which can slow down your weight-loss progress or even increase your weight. The most important thing is you do not completely let go of your goal and you get back on track with your weight-loss program as soon as possible. Before you know it, you can reach your goal.

Salazar says, “Now that I no longer need to lose more weight, it is okay to indulge once in a while, but not overindulge. It’s okay to enjoy food. We eat to live, not live to eat.”

Change your perspective on food and diet.

perspectiveYour mindset on food and diet is an essential factor in losing and maintaining weight safely and effectively. Salazar shares, “I learned that food is not supposed to run my life. That food is there for nourishment, but not to control me. I learned to be a more moderate and responsible eater.”

Garcia reveals, “It’s time to think of my family, not just my comfort. I eat to survive and only occasionally, eat to enjoy. Cohen teaches the discipline and the tools on how to make the right food choices, and I haven’t had any asthma attacks from the first day I started the program!”

 

To know more about Cohen’s Lifestyle Program, visit www.CohenLifestyle.com.ph, or visit http://www.facebook.com/CohenLifestylePhil on Facebook and http://instagram.com/cohenlifestyleph on Instagram.

If cooking is not your thing and you are more of a delivery kinda guy or gal then check out this post on Cohen’s Meals on Wheels … healthy food delivered right at your doorstep.

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Adventure vehicles in this week’s Wheels

Adventure vehicles in this week’s Wheels

This week in Wheels, join the audacious team of motoring journalists Matteo Guidicelli, Kap Maceda Aguila, Manny Delos Reyes, Ulysses Ang and Angel Rivero as they take some of the country’s ultimate expedition rides for a spin on the open road.

The Cast of WheelsUly takes in the beautiful sceneries of Samar aboard the robust Nissan X-Trail and Juke. Explore the automobiles’ superb features and discover why they’re the ideal vehicles for outdoor adventures.

wheels adventure vehicles of the week

The Nissan X-Trail and Juke

The Chevrolet Trax

The Chevrolet Trax

Matteo visits his adorable furry friends at the Philippine Animal Welfare Society (PAWS) and takes them on a ride with the Chevrolet Trax. As he test drives the Trax, witness the compact SUV’s swift performance and streetwise features and technologies.

Meanwhile, Kap exposes some of the bad habits of Pinoy drivers that should be avoided to prevent road rage. He will also share the consequences of aggressive driving and tips on dealing with it.

Finally, Manny discovers a new line of watches from Ferrari. Know how these refined and exclusive collection of timepieces were crafted, the Ferrari style.

It’s all these and more on the fourth season of Wheels, your guide to life on the fast lane. Catch it every Thursdays, 10:30 p.m., on ABS-CBN Sports + Action Channel. For firsthand info on the latest happenings in motoring, like and follow Wheels on facebook.com/PhilStarWheels, @PhilStar_Wheels on Twitter and @PhilStarTV_Wheels on Instagram.

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Nestle Crunch Blizzard, Dairy Queen’s Blizzard of the Month

Nestle Crunch Blizzard, Dairy Queen’s Blizzard of the Month

Dairy Queen, your favorite ice cream brand, introduces its latest addition to its soft serve offerings that will surely satisfy your craving for good quality dessert! Treat yourself with Dairy Queen’s Blizzard of the Month, the all-new Nestle Crunch Blizzard!

crunch blizzard trioTo me this yummy dessert is happiness in a cup. 🙂  This mouthwatering dessert comes in three exciting and unique flavors.

The Crunch Blizzard Trio

almond crunchAlmond Crunch Blizzard is made with delectable Nestle Crunch &. almond blended with Dairy Queen’s signature soft serve for that ultimate nutty and flavorful taste.

overload crunchTo all chocolate lovers out there, chomp on the new Overload Crunch Blizzard! This second variant is made with cookie crunch, Nestle Crunch and Dairy Queen’s soft serve with swirls of cocoa fudge that melt perfectly in your mouth.

strawberry pretzel crunchAnd what’s not to love about the exciting strawberry-flavored blizzard! Strawberry Pretzel Crunch Blizzard is made with deliciously sweet strawberry toppings and crushed berry knots blended with Dairy Queen’s soft serve that is really worth a try.

strawberry, chocolate, and vanilla flavored crunch blizzard

3 cups of guilty pleasure 😀

I had the pleasure of trying them all.  Initially I thought I would like the strawberry crunch the most and then later I realized that the chocoholic in me would not be stopped … the overload crunch is my favorite. 😀

To be fair, it isn’t just the chocolate that drew me, it was mostly the crunch.  I like texture in what I eat and the overload crunch had the most texture.  To improve it I would most likely ask them to add almonds and pretzels in it.  Hey, I did say I like texture. 😀

Dairy Queen’s Nestle Crunch Blizzard is available for a limited time only, so head over to Dairy Queen stores now! Follow Dairy Queen Philippines on social media and visit www.dairyqueen.com.ph for more details.

About Dairy Queen

dq logo smallDairy Queen® is one of the largest ice cream chain in the world … It offers a lot of variety presentations of delicious soft serve, like class_!c and dipped cones, shakes, sundaes, Royal Treats, Moolatte, Blizzard®; and DQ® Cakes. The Dairy Queen system has more than 5,700 locations operating throughout 24 countries including the Philippines.

In the Philippines, Dairy Queen is owned and operated by the Philippine Pizza, Inc., the same franchise owners of Taco Bell and Pizza Hut.· It currently operates 80 stores that are strategically located all over the country.

Dairy Queen is proud to be different, unique, and fun, because it has an optimistic ambiance that encourage you to love life to the fullest. Whether it be any celebration, a family day, a self-indulgent moment, or a mere break to satisfy one’s dessert craving, the Dairy Queen experience makes you always come back for more.

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