Make healthy food choices

Make healthy food choices

Growing up I was tall and slim and had a very fast metabolism.  I could eat anything I wanted, so I did.  Fast food, junk food, home-cooked meals, restaurant food, pastries, bread, pasta, rice, meat, chicken, fish, etc.  I ate it all!  But as I grew older my metabolism slowed down and I find it isn’t as easy to burn off all the calories I consume so I have to start eating smart.  After all, it isn’t about the quantity of food I eat but about the quality.

The meat reduction cycle

It started in my 20s, I would go through this eating cycle:

  • week 1 – no beef
  • week 2 – no beef and pork
  • week 3 – no beef, pork, and chicken
  • week 4 – no beef, pork, chicken, and seafood, just veggies
  • week 5 – I eat whatever I like

That’s for one whole week each time, no cheat days.  I guess I give myself a cheat week, lol!  Then the cycle starts over again. The cheat week is not a binge-fest so it isn’t so sinful as all that

Today, the only meats I eat with any consistency are chicken and fish (fresh or canned).  I don’t really follow the cycle anymore because of it but occasionally, I get to enjoy pork (like in adobo or bacon) and shrimp and some cold cuts like pastrami and pepperoni (which I looooove!) but they are few and far between.

Healthy food choices

Let’s take a look at an all-time favorite sandwich, the burger.  It looks innocent enough but that much meat (even with all the veggies on top of it in the sandwich) cannot be good for our health.

But burgers are delicious, right?  And so easy to prepare.  Are there healthier alternatives?

A logical direction to go is to replace the burger meat (which is usually beef) with chicken or fish.  but what if there was a better alternative?  In my personal opinion, here is an easy peasy way to introduce a plant-based diet to our carnivorous family and friends.

 

For the affordable price of 135 pesos, you get TWO UnMeat burger patties.  That is a REALLY GOOD PRICE.

If you want to decide for yourself which kind of burger is better then hop on over to Shakey’s and order the Goood Burger and the Baaad Burger. 🙂  Go there with a friend and share the love. 🙂

The Goood Burger and the Baaad Burger from Shakeys

The Goood Burger and the Baaad Burger from Shakeys

When I discovered that Century Pacific Food / Swift launched this plant-based product Shopee and Lazada a few days ago at the introductory price of 50 pesos, I jumped at it and ordered 8 packs.  Now I think I should have bought more, lol!

I already love Century Pacific Food for bringing Century Tuna into my life and now this!  I am so overwhelmed and amazed and happy!

What I like about the UnMeat Burger is that it looks and tastes like a regular burger but it is not composed of meat!  And best of all, it is affordable.

The downside of deciding to go vegan

Frankly, going vegan is expensive.  I just bought some stuff for a friend last weekend: Beyond Meat sausages for 699 pesos, and that is just 4 sausages in the pack.  I also bought Daiya dairy-free cheddar cheese (200 grams) for 329 pesos.  Vegetables are also expensive.  This means that I need to get creative when I cook dinner for the family … like when I cooked spicy eggplant and tofu last week. 🙂

spicy eggplant and tofu

spicy eggplant and tofu

Is a vegetarian/vegan diet the only answer?!?

Ok, before you get all up in my face, I am not saying that a plant-based diet is the only answer to good health. After all, it isn’t for everyone.  I know people who will probably not live as long if they are deprived of meat.  Personally, though, I have found that I feel livelier and stronger with less meat in my diet … but that’s just me.  I haven’t removed the meat from my diet, I just reduced it.

I got this infographic from forksoverknives.com to show the difference between a vegan diet and a plant-based diet.

Based on the infographic I am NONE OF THE ABOVE, hahaha.  Ok, honestly, the way I eat is possibly closest to the plant-based diet but I would say, very loosely because I really like to eat. 😀

I therefore conclude …

That what you choose to eat is totally up to you but, as much as you can without being sad, try to make healthier choices.

Currently, the UnMeat burger is only available at Lazada and Shopee while supply lasts!  I am really hoping they bring this to the regular supermarkets soon.

** This post is not a solicited post.  I just really like the UnMeat burger. 🙂

 

4 must-try Noche Buena classic dishes with a twist

4 must-try Noche Buena classic dishes with a twist

Food has always been a big part of every celebration. As Filipinos are known for having the grandest Christmas celebration in the world, there will surely be tables filled with unique and festive dishes to match the season’s merriments. Now, to help you get into the Holiday spirit, Solane, the leading LPG brand in the country, shares how to put appetizing and creative twists on some classic Filipino Christmas dishes to level up your Noche Buena.

Glazed Christmas Ham.

A Christmas ham certainly completes a Noche Buena table. But instead of just taking it out of the box and putting it on a plate, make it more flavorful and enjoyable. First, place your ham on a roasting pan lined with foil then score it vertically. In a saucepan over low heat, make your glaze by melting a stick of unsalted butter then mixing in one cup of brown sugar, half a cup of orange juice, half a cup of honey, and two tablespoons of Dijon mustard. Once the sugar has dissolved and the glaze has thickened, pour half of it over your scored ham. Put the ham in the oven at 350°F for 10 minutes per pound. Make sure to baste the ham with your remaining glaze halfway through.

Crispy Lechon Roll.

lechon belly roll photo credit to knorr.com/ph

Lechon is another Holiday favorite among Filipinos. First, get a slab of pork belly and lay it flat on a surface. Rub it with salt and pepper and let it rest for 15 to 30 minutes. Next, arrange a pile of lemongrass, scallions, garlic, and red onions on top of the pork belly, and then roll it until it forms a spiral shape. Use kitchen twine to tie the meat and brush the outside with annatto oil. Place it on a roasting pan with a rack, then put it in a preheated oven at 350°F for two hours or until the meat is tender and the skin is crispy.

Extra Meaty Spaghetti.

meaty longganisa spaghetti photo credit to knorr.com/ph

No matter what the occasion, Filipino-style spaghetti will always be present! So take it to the next level by adding a surprise ingredient – longganisa! In a pan, start by sautéing minced garlic and onions before adding the ground beef. You can also add finely diced carrots to up the health factor. Once the beef has turned brown, mix in your longganisa and hotdogs. Then, add salt and pepper to taste. Pour in the Filipino-style spaghetti sauce of your choice then let it simmer. Now, pour it over your cooked pasta noodles, grate some cheese, and enjoy!

Decadent Queso de Bola Cheesecake.

Quezo de Bola Cheesecake

After a hearty meal, your guests will surely crave dessert. So why not make another Christmas staple with a fun twist — queso de bola cheesecake? In a bowl, start by mixing one cup of crushed graham crackers, sugar, and a quarter cup of melted butter. Once combined, press it down to the bottom of a springform pan then chill. For the cheesecake filling, mix three packs of softened cream cheese and sugar before adding your special ingredient – a cup and a half of finely grated queso de bola. Next, beat in three eggs then pour over the chilled graham crust. Simply bake it for around 40 minutes or until the filling has set. You may also serve it with mangoes or blueberries for added sweetness.

If you want to prepare all those dishes and more, Solane can help you have a stress-free experience in the kitchen with its quality and safe LPG that you can now order online. For more information, visit www.solane.com.ph and https://www.facebook.com/solane.ph/.

Go Beyond the Ordinary with Kojie-San’s Improved Lotions

Go Beyond the Ordinary with Kojie-San’s Improved Lotions

Kojie-san has always been committed to making its products better than ever. After introducing the newest kojic acid skin lightening innovation called Zero Pigment Light, this brand is once again pushing itself further to Go Beyond Ordinary with its improved line of lotions.

Kojie-san Skin Lightening Body Lotion with HydroMoist and Kojie-san Skin Lightening Body Lotion SPF25 with HydroMoist are now infused with the Zero Pigment Light technology.  Its latest Kojic Acid skin lightening innovation that zeroes in on your dark spots, age spots, scars, melasma, and hyperpigmentation giving you a lighter even skin tone.

Moisturizing the skin is an important step in keeping it soft, radiant, and healthy-looking all day long. Both Kojie-san’s lotions contain HydroMoist, a new formulation that gives hydration to your skin while locking in the moisture. Kojie-san Skin Lightening Body Lotion with HydroMoist has a light, non-greasy formula that’s easily absorbed to help restore and strengthen your skin barrier and minimize the appearance of rough skin and stretch marks.

Kojie-san Body Lotion

Kojie-san Body Lotion

What’s more, it delivers on a unique 72-hour moisture lock that keeps skin soft and smooth longer. Meanwhile, Kojie-san Skin Lightening Body Lotion SPF25 with HydroMoist also contains UVA/UVB filters to protect your skin from harsh environmental factors that can lead to skin damage and hasten the onset of wrinkles and other signs of skin aging. Plus, both lotion variants are dermatologically tested, hypoallergenic, and paraben-free.

To achieve the full benefits of Kojie-san’s carefully formulated products, it’s best to use either of these lotions with popular soap variants Kojie-san Skin Lightening Classic Soap and Kojie-san Skin Lightening HydroMoist Soap for a softer and more even-toned complexion.

Why settle for something less when you can Go Beyond Ordinary? With Kojie-san’s improved skin lightening body lotions, you can achieve a healthier glow while addressing your specific skin concerns.

Get exciting updates and information at @Kojie-sanPH on Facebook and Instagram at www.kojiesan.com. Kojie-san is available at all leading supermarkets and drugstores nationwide, as well as Kojie-san’s official LazMall on Lazada and Beauty MNL.

Discover Kojie-san’s innovative kojic acid skin lightening soaps and body wash

Discover Kojie-san’s innovative kojic acid skin lightening soaps and body wash

Kojie-san may be the country’s number one kojic acid soap, but that doesn’t mean that it’s done changing the beauty landscape. The brand is always evolving and seeking ways to help women Command Beauty by offering high-quality products that give you the power to decide how you want to look.

This is why Kojie-san has created the latest kojic acid innovation, the Zero Pigment Light, that lets you go “all the way light” and achieve an even complexion. This new skin lightening innovation is a powerful mode of action that takes the amazing lightening benefits of kojic acid up a notch by zeroing in on your dark spots, age spots, scars, melasma, and hyperpigmentation for a lighter even skin tone.

You can now experience this new and improved kojic acid with Kojie-san’s dermatologically tested and paraben-free line of soaps Kojie-san Skin Lightening Classic Soap and Kojie-san Skin Lightening HydroMoist Soap, and the new body wash variant Kojie-san Skin Lightening Body Wash with HydroMoist.

With Zero Pigment Light, the brand has made its famed Kojie-san Skin Lightening Classic Soap even better. Clinically proven to lighten skin in as fast as 7 days, this Classic Soap continues to be one of the best lightening soaps in the market, as proven by its loyal following.

If you have dry skin, try Kojie-san’s newest soap variant that combines the skin lightening power of Zero Pigment Light and moisturizing benefits of its latest HydroMoist formula. Kojie-san Skin Lightening HydroMoist Soap helps keep your skin moisturized and well-hydrated for up to 24 hours so it stays soft and smooth all day.

Kojie-san’s new Zero Pigment Light is also infused in Kojie-san Skin Lightening Body Wash with HydroMoist to help eliminate dark spots and uneven skin tone, and keep skin soft, smooth, and moisturized. With HydroMoist, this bodywash deeply nourishes and hydrates skin for up to 24 hours. Dermatologically tested and paraben-free, it gently cleanses and helps protect the skin’s external layers from losing moisture, and leaves you feeling cool and refreshed after.

Kojie-san’s Zero Pigment Light innovation goes with its Command Beauty campaign that helps you shun restrictive beauty standards and embrace your own meaning of beauty. Kojie-san’s highly effective products with Zero Pigment Light give you more confidence to fearlessly pursue your own beauty goals and take charge of how you want to look and to live your life.

Get exciting updates and information at @Kojie-sanPH on Facebook and Instagram and www.kojiesan.com. Kojie-san is available at all leading supermarkets and drugstores nationwide, as well as Kojie-san’s official LazMall on Lazada and Beauty MNL.

Jonah Chipeco: From Freelance Moonlighting to Asia’s Writerpreneur

Jonah Chipeco: From Freelance Moonlighting to Asia’s Writerpreneur

A Writerpreneur, a portmanteau of the words — writer and entrepreneur, is more than just a writer who makes money online through writing. A writerpreneur is a writer who has a mind of a businessperson.

Jonah Chipeco, the Chief Trainer and Founder of Writing Hacks Academy, is the epitome of this word. Hence, in the Philippine freelancing world, she is known as Asia’s Writerpreneur.

Jonah uses her creative gifts to form income-generating opportunities as an entrepreneur. She utilizes the power of writing as her foundation in solving her clients’ and students’ problems. Her writing skills are the building blocks of her business. As a Writerpreneur, she combined her passion for writing and entrepreneurship to produce and deliver information products that clients can study, use, or sell.

Jonah helps her clients and students promote their brand by teaching writing. She believes that content drives today’s digital age. She emphasizes that writing and content marketing are the keys to promote one’s business and services online. Jonah is the go-to person of the Filipinos who wants to begin with their writing journey. She empowers coaches, consultants, freelancers, entrepreneurs, and working professionals, unleash the potential of writing to elevate their authority in their chosen industry and attract clients.

Jonah Chipeco’s Story

Jonah Chipeco

Jonah Chipeco

Jonah’s story as an entrepreneur began in 2011. She did multiple side-income projects in freelance writing, event organizing, and selling branded bags on top of her day job as a marketing manager. A life-changing accident in 2015 made her acknowledged her dream of becoming a resource speaker. She desired to coach people and write books.

In 2016, she crafted her path to achieving her dream of becoming a global speaker after recovering from the accident by starting as a freelance writer and trainer in the Philippines. Jonah eventually founded Writing Hacks Academy — an online school where she launched her workshops, ebooks, and online courses to help entrepreneurs and freelancers use their writing skills in realizing their personal and business goals.

Since then, Jonah delivered more than 70+ public seminars in partnership with credible training institutions in the Philippines. She became a thought leader featured by media organizations such as Inc. Southeast Asia, Marketing in Asia, WheninManila.com, Eagle News Philippines, and DWBL 1242 AM.

Indeed, Jonah Chipeco proves that you can be who you want to become in today’s digital age. Being transparent and honest about what you want in life while taking action is worth it. Your passion can be your profession once you exert efforts to look at how you can serve through your skills.  She is undeniably the one and only Asia’s Writerpreneur.

PCPPI completes Brigada Eskwela

PCPPI completes Brigada Eskwela

Pepsi Cola Product Philippines Inc. (PCPPI) — the exclusive manufacturer of PepsiCo beverages and snacks in the country — strengthened its commitment to support the Department of Education’s (DepEd) 2020 Brigada Eskwela to ensure that quality basic education will continue despite the challenges posed by the COVID-19 pandemic.

PCPPI recently organized a Brigada Eskwela donation drive to raise material resources to help students and teachers adapt to new modes of blended learning during these challenging times.

Vivian Cheong, PCPPI’s SVP for HR and Corporate Affairs

Vivian Cheong, PCPPI’s SVP for HR and Corporate Affairs

“PCPPI has always been fully supportive of DepEd’s Brigada Eskwela initiatives since 2015. And now, as the shift to remote learning was implemented across the country, schools need our help all the more to provide them with tools to facilitate online teaching and ensure continuity of education. Under any circumstance, no students shall be left behind,” said Vivian Cheong, PCPPI’s SVP for HR and Corporate Affairs.

PCPPI was able to gather materials for module production, printers, and equipment for connectivity. This is to ensure that the learning delivery modalities are effectively implemented and education remains accessible to all.

The donations were turned over to PCPPI plants’ adopted schools in different communities all over the Philippines last October, just in time for the opening of classes. Beneficiary schools include 18 Elementary and High Schools across the country which belong to communities that host PCPPI’s various manufacturing plants and offices.

PCPPI extends aid to hard-hit areas of Typhoons Rolly and Ulysses

PCPPI extends aid to hard-hit areas of Typhoons Rolly and Ulysses

Pepsi-Cola Products Philippines Inc., the exclusive manufacturer of PepsiCo beverages in the Philippines, donated thousands of hydration drinks to benefit various areas in Luzon, as part of the company’s post-disaster food relief operations for areas severely affected by typhoons Rolly and Ulysses.

PCPPI distributed almost two thousand cases of Pepsi Cola products, or around 40,000 bottles, to respond to the needs of families and communities from Bicol, Metro Manila, Cagayan Valley, Central Luzon, and North Luzon.

Frederick Ong, President and CEO of Pepsi-Cola Products Philippines, Inc.

Frederick Ong, President and CEO of Pepsi-Cola Products Philippines, Inc.

“The consecutive typhoons have greatly affected our countrymen in Luzon. This is while the country reels from the effects of the COVID-19 pandemic. To help them recover, PCPPI is sending those products to continuously hydrate and refresh them as they slowly aim to get back on their feet. And we hope to let them know that we are thinking of them and that we are here ready to help,” said PCPPI president Frederick Ong.

The company has already distributed to some municipalities in Albay, Isabela, and Cagayan, which were some of the most adversely affected provinces by the recent disasters. PCPPI has also been closely coordinating with the Local Disaster Risk Reduction and Management Offices for an efficient distribution system of the products to the target communities.

Long hair, the gold standard of beautiful hair in the Philippines

Long hair, the gold standard of beautiful hair in the Philippines

If you randomly survey Filipinas on their gold standard of beautiful hair, chances are, you will get the answer of long, straight, and shiny hair. In the Philippines, long hair is put on a pedestal (hence the compliment “haba ng hair”), not solely for its beauty, but also because of how challenging it is to maintain.

The truth about long hair is that it’s more susceptible to damage and breakage. Women who grow their hair long would have more frequent trips to the salon to get a trim or a treatment just to keep hair damage at bay.

But the lifelong question is — is this really the fate of women who love to keep their locks long?

New Pantene Long Hair Solutions just unlocked the secret to damage-free hair

Pantene has just unlocked this age-old secret ingredient that keeps long hair beautiful and strong, and it lies in the power of the rice oil essence. From a 2000-year old Japanese tradition of using rice water to wash hair to keep long hair beautiful, Pantene distilled and extracted the rice oil essence in Wakayama, home to the Aragi-jima Rice Terraces, and blended this ingredient with its Pro-Vitamin formula.

Pantene Long Hair SolutionsThe New Pantene Long Hair Solutions with Pro-Vitamin Formula & Japanese Rice Oil Essence contains Pro-Vitamin B5 to help fortify the lipids inside each hair strand while the Japanese Rice Oil Essence strengthens its outer coating. It ultimately repairs damaged hair and keeps it protected from external factors, allowing the hair to grow longer, stronger, and beautifully smoother.

Testimonials from Pantene Girls

Take a look at these Pantene girls who discovered the #PanteneLongHairSolutions that finally gave them the freedom from their hair-damage worries.

Sofia Andres

Sofia Andres shares on her Instagram post, “Growing up, I always found maintaining long, healthy hair difficult to achieve because I thought long hair came with split ends and damage. But now, I’m excited that I can finally grow my hair without worrying about damage!”

 

View this post on Instagram

 

A post shared by SOFIA (@iamsofiaandres)

Gabbi Garcia

Now a believer in the power of rice oil essence, Gabbi Garcia posted, “It has the power to not just repair hair damage, but also PREVENT hair damage even before it happens because it strengthens your hair from inside out.”

 

View this post on Instagram

 

A post shared by Gabbi Garcia ♡ (@gabbi)

Ry Velasco

Ry Velasco pairs her Pantene Long Hair Solutions Total Damage Care Shampoo with her trusted 3 Minute Miracle Conditioner, “Super amazed by how this rice oil ingredient can really moisturize my hair and scalp. I usually pair this with the 3 Minute Miracle Total Damage Care Conditioner so that I can have long, healthy, and smooth hair all day.”

 

View this post on Instagram

 

A post shared by RY VELASCO (@ryvlsco)

Pantene Long Hair Solutions gives Filipinas the freedom to grow their hair long and strong just the way they’ve always wanted. The constant fear of having hair damage and split ends will finally be put to rest, and now the only thing they need to worry about is having great hair that is too beautiful to cut.

You can maintain your beautifully long, and damage-free hair right at the comfort of your home when you checkout the Pantene Long Hair Solutions from the Pantene website.

Head & Shoulders Gives Exclusive Sneak Peek to Bea And Alden’s Movie

Head & Shoulders Gives Exclusive Sneak Peek to Bea And Alden’s Movie

Staying at home for months has had us bawl and cry our hearts out over a number of love teams in the numerous romcoms and dramas we’ve binged over the quarantine. But with the current situation, there has been a lack of local films as our favorite OTPs are on hiatus on the big screen. Like their dramas, the lack of local romcoms has been heartbreaking, gut-wrenching, and has left us craving the “kilig”.

But that didn’t stop Head & Shoulders from serving us with the electrifying on-screen chemistry of Alden Richards and Bea Alonzo. With their new endorsement and the release of their advertisement, Bea and Alden gave us all the kilig we’ve been wanting to feel and that made them undeniably one of the biggest love teams to date!

The comments sections of their Compliment Wars and First Impressions videos blew up with fans raving and requesting for a movie team-up. While we’re not able to enjoy a big-screen release with Bea and Alden as a love team yet, we actually get to see them test their chemistry with a short “itch not you” skit. We don’t want to spill all the beans for you, but Alden had a valid reason why ‘itch not Bea.’

head and shoulders shampoo line

head and shoulders shampoo line

You don’t want your loved ones to leave you for the itch. When you itch, it’s time to switch to Head & Shoulders anti-dandruff shampoo! Head & Shoulders always has our scalps covered with protection against scalp germs, itch, and an oily scalp. They even upgraded with a new formula that features new, and better scents. What more can you ask for in an anti-dandruff shampoo when Head & Shoulders can keep you itch-free, 100% dandruff-free, and maintain fragrant hair all day!

Itch Not You, Itch a Challenge

Ignite the inner Bea or Alden within you and get a chance to win a 1-year supply of Head & Shoulders products and the Oh! Scratch package!

Just duet with Andrea Brillantes or Kyle Echarri’s #ItchNotYou TikTok video and post it on your TikTok or Twitter with the hashtag #ItchNotYou. Kyle and Andrea will be choosing the 6 lucky winners of a 1-year supply of Head & Shoulders products. Entries are valid until December 16. Duet now for more chances of itch-free moments.

Bea and Alden are itch and odor free

Bea and Alden are itch and odor free

You might just find your Alden or Bea and experience kilig that’s dandruff-free and itch-free. Save yourself from itch-uations when you use Head & Shoulders!

Salamat sa alaga, Lola Remedios

Salamat sa alaga, Lola Remedios

Have you heard of Lola Remedios?  No, she isn’t the kindly grandmother who lives down the street who dotes over her apos and all the kids who come visit her in the neighborhood.  But she may as well be, as that is how much she cares.

Ingredients of Lola Remedios

Lola Remedios is a soothing tonic with all-natural (traditional) ingredients – ginger, honey, fennel, mint, and clove.

  • Ginger treats muscular aches and pains, sore throats, and cramps.
  • Honey is a potential treatment for cough and cold symptoms and gives symptomatic relief to sleep difficulty due to upper respiratory tract infections. It also increases our immunity and has antioxidant and antimicrobial effects.
  • Fennel provides relief from stomach pains caused by indigestion and gas.
  • Mint has menthol which has a known cooling effect that relieves sore throat, nasal congestion, and muscle aches. It is often also prescribed to address nausea, diarrhea, indigestion, headache, and a cold.
  • Clove is known for its antifungal, antimicrobial, antioxidant, antiviral, anti-inflammatory, and anesthetic properties.

How to take Lola Remedios

Its taste is reminiscent of Halls Menthol candy (original flavor).  It is a thick syrup with a strong menthol flavor and is very easy to take.  There are three steps:

Each box contains 12 sachets with 15 ml. of tonic each and is safe to take 3 times a day at most.  Take one sachet, give it a good shake, tear off a corner, and just pour the contents into your mouth and drink it.

Give the sachet a good share, tear a corner, and then pour its contents in your mouth and get ready for that cool, mentholated syrup to slide down your throat.

Does it address any illness?

When I started taking Lola Remedios it was because I was looking for something to ease a sore throat.  As a teacher and as a member of a church choir, preserving my voice is very important.  But easing a sore throat is just one thing that Lola Remedios is supposed to be able to address.

It is actually touted as a cure-all for general malaise, also known colloquially as lamig.  You know how sometimes you have a general feeling of unwellness but you know you aren’t really sick?  THAT is lamig.  It usually manifests as aches and pains all over your body, a heavy feeling, and hard knots on the shoulders and back.

Speaking of which, my sister just passed behind me right now saying she is turning in early because she isn’t feeling too good so I gave her a box of Lola Remedios and told her to “take one sachet tonight and let me know how you feel in the morning”.

You can purchase Lola Remedios at Mercury Drug, Watsons, and 7-11.  For more information about Lola Remedios, you can visit the website at http://www.lolaremedios.com. You can also follow Lola Remedios on Facebook, Instagram, and Twitter with the account @lolaremediosph.  Because #LolaCares

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