Embrace 40, age gracefully

Embrace 40, age gracefully

half-faceTurning 40 can make women start feeling old. To beat the creeping signs of aging such as wrinkles and graying hair, they invest in anti-aging cosmetics and aesthetic products to give them a younger and fresher look.

But some women overlook another natural part of aging – near-vision blurriness or presbyopia. They don’t want to wear eyeglasses with bifocal lenses which seems to be obvious signs of aging.

Bifocal lenses have distinct lines that sit horizontally across the lenses for two areas of vision correction, near and far. Older people whose eyesight has grown dimmer wear them.

bifocals

Essilor, the world leader in ophthalmic optics and a key player in visual health, offers an age-defying solution that not only gives a youthful and modern look, but also corrects presbyopia and gives people freedom and comfort to live life to the fullest. Varilux® progressive lenses provide women the confidence to face the daily challenges of aging by eliminating all visible lines or points of focus for the eyes.

VariluxNear or far, Varilux®, the world leader in progressive lenses, gives dynamic clarity whatever the distance. It is also perfect for those with active lifestyle. All Varilux® lenses are tested to ensure satisfaction, including fast and easy adaptation.

Varilux by EssilorTurning 40 is not to be feared. It can be the best time to explore new opportunities to look better while also seeing better! Correct presbyopia while maintaining a sharp, sophisticated look with Varilux®.

For more information, visit Essilor’s website at www.essilor.com.ph, and follow @EssilorPH on Facebook, Twitter, and Instagram.

About Essilor

essilor logoThe world’s leading ophthalmic optics company, Essilor designs, manufactures and markets a wide range of lenses to improve and protect eyesight. Its corporate mission is to enable everyone around the world to access lenses that meet his or her unique visual requirements.

To support this vision, the Company allocates over €160 million to research and development every year, in a commitment to continuously bring new, more effective products to market. Essilor’s flagship brands are Varilux®, Crizal®, Crizal Transitions® and Crizal Evezen®.

It also develops and markets equipment, instruments and services for eyecare professionals.

Essilor reported consolidated revenue of €4.9 billion in 2012 and employs around 50,700 people in some 100 countries. It operates 19 plants, a total of 390 prescription laboratories and edging facilities, as well as several research and development centers around the world.

Essilor was classified by Forbes magazine as being among the world’s 30 most innovative companies.

Early bird shopping at Lazada

Early bird shopping at Lazada

Why wait until December to do your Christmas shopping when Lazada is offering awesome deals offered now and in the days to come?  Some of those deals are so good they make me want to swoon. 😀

Shopping at Lazada is easy to do.

  • no credit card?  No problem!  Lazada offers cash on delivery purchases
  • worried about shipping fees?  Not to worry!  Most of their items do not charge for shipping
  • did you have a problem with the item delivered to you?  Not a big deal.  Lazada has a return policy which makes returning or having items replaced easy.

The items I am listing below are all on special sale from now until November 9, 2017.


Original price: P1,999
Sale price: PX99

Original price: P169
Sale price: PX9

Original price: P5,799
Sale price: P4,X99

Original price: P999
Sale price: P2X9

Original price: P999
Sale price: PX99

 

And that’s just the beginning! In just a few days we can SHOP THE UNIVERSE at Lazada’s online revolution 2017.  Watch out for more teasers from me in the coming days.

The good and the bad about cholesterol

The good and the bad about cholesterol

Dr. Nicky Montoya, Medicard President
Many people have a fear of cholesterol, thinking that it is entirely harmful. However, recent studies have revealed that the body actually needs some cholesterol to maintain good health.

According to Dr. Nicky Montoya, president and CEO of MediCard, “People cannot live without cholesterol. Health risks increase when there is more bad cholesterol than good cholesterol in the body.”

Good and bad cholesterol

Cholesterol is a naturally occurring substance that is produced by the liver. The body transports cholesterol from the liver by encasing it in a water-soluble “bubble” formed by proteins called lipoproteins.

Low-density lipoproteins (LDLs) are responsible for carrying cholesterol to the tissues and are often referred to as “bad” cholesterol. High levels of LDLs are associated with an increased risk of heart disease.

cholesterol

In contrast, high-density lipoproteins (HDLs) transport excess cholesterol back to the liver for processing and excretion. The higher the levels of HDLs, known as “good” cholesterol, the lower the risk of heart disease.

Do we need cholesterol in our bodies?

Contrary to popular belief, the body requires a significant amount of cholesterol to function properly. The liver produces about 1,000 milligrams of cholesterol each day, which is the amount the body needs.

Cholesterol is crucial for cell structure, healthy brain development, and the production of hormones such as estrogen, testosterone, and adrenal hormones. It also plays a role in metabolism, as cholesterol helps the body produce vitamin D. Additionally, cholesterol produces bile acids that aid in the digestion of fats and the absorption of essential nutrients.

Dr. Montoya states, “A healthy HDL level may protect against heart attacks and strokes. The more HDL you have, the lower your risk of developing heart disease.”

Conversely, excessive levels of LDL can lead to the accumulation of fatty deposits or plaques that narrow arteries, increasing the risk of heart attacks and strokes.

stages of atherosclerosis

High LDL levels can result in atherosclerosis, a dangerous buildup of cholesterol and other substances in the arterial walls, which restricts blood flow. This condition can cause chest pain and heart attacks if it occurs in the heart’s arteries, or strokes if it affects the arteries in the brain.

Low cholesterol levels can also pose health risks. “Some pregnant women with low total cholesterol are more likely to give birth prematurely and have babies with low birth weight. Low total cholesterol levels have also been associated with cancer, hemorrhagic stroke, anxiety, and depression,” Dr. Montoya explains. He recommends maintaining a total cholesterol level below 200 mg/dL (milligrams per deciliter), which is approximately the average for adults.

What can you eat to stay healthy?

Keeping cholesterol levels within a normal range is crucial for a healthy lifestyle and can contribute to a longer life. Diets that are high in saturated fats—often found in fatty meats, processed meats, junk foods, and baked goods like cakes, biscuits, and pastries—can raise cholesterol levels.

To improve cholesterol health, it’s recommended to include lean meats and fish in your diet at least twice a week. Additionally, engaging in at least two and a half hours of exercise each week can help lower bad cholesterol and raise good cholesterol levels.

Dr. Montoya highlights the importance of avoiding smoking because it damages the walls of blood vessels and contributes to the accumulation of fatty deposits. Additionally, he recommends having regular cholesterol tests to measure the levels of cholesterol and triglycerides in the blood.

workout

Regular testing is especially important for individuals who have a family history of high cholesterol or heart disease, are overweight, consume alcohol frequently, smoke, or have conditions such as diabetes, kidney disease, polycystic ovary syndrome, or an underactive thyroid. It is advisable to start these tests every five years beginning at age 20.

Medicard logo

To help individuals understand their cholesterol levels, MediCard operates clinics in major cities across the country that provide blood cholesterol tests and consultations. Visit a MediCard clinic near you or check their website, www.medicardphils.com, for further details.

Never lose a strand of patience

Never lose a strand of patience

bad hair dayHave you ever experienced a day when nothing seems to go well, that no matter how you try to choose the right path, you keep making the wrong turn? Just like having a bad hair day, no matter how many times you comb your hair, it just would not budge.

Life can be challenging at times but there will always be a way to resolve these challenges and come out victorious. Having this in mind will be easy to keep your patience and continue to move forward.

Just like losing strands of your hair due to factors beyond your control, you too can do something.

Eat healthy

eat healthyEating the right food can alter your mood. Having low-level of folic acid in your body can cause anxiety, hence, food such as asparagus, avocado, salmon, and almond are recommended to fight stress hormones.

Stay calm

listen to musicListen to comforting music and reading feel-good stories can help switch you to a calm mood.

Exercise

exerciseExercise releases endorphins that can relieve you from stress and anxiety.

Supplement

taking supplementsTaking in Vitamins such as B-complex can alter mood swings.

Don’t let your stress factors contribute to your hair loss. Letting yourself succumb to anxiety will definitely show up to your follicles and this can lead to more hair loss.

Hectic schedules and pressure from work, not to mention the pollution and filth outside easily make you feel unease and, at times, irritable. Slow down a bit, have fun and relax. There’s no better way to begin with your mane.

Hair care tips

comb hair

Tip 1: The stroke of a comb can give you a soothing feeling while, at the same time, help unleash the natural oil of your hair.

girl with braids

Tip 2: Stay away from getting pigtails, hair weaves, braids and tight hair rollers, which can pull and stress your hair.

straighten, perm, color

Tip 3: Avoid perming, straightening or coloring because they contain toxic chemicals that could cause damage to your locks.

Novuhair 3 in 1 pack

Tip 4: Choose natural. Use NOVUHAIR topical solution. Apply liberal amount on to your scalp and hair. Massage it gently for -10 minutes to help permeate deeply from root to tip.

 

NOVUHAIR is packed with 19 natural ingredients that help promote growth, nourishment and rejuvenation of your tress.

novuhair-ingredientsNOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information, please contact hotlines 4136570 and 09228830575 from Monday-Friday, 8:30am-5:00pm or visit www.novuhair.com.  You can also purchase it from Lazada.com.ph.

Ridesharing promo codes for November 2017

Ridesharing promo codes for November 2017

November 2017 brings a nip to the air … and promo codes for Angkas, Grab, and Uber!

Angkas promo codes

angkasHaven’t tried Angkas yet? If motorcycle rides don’t scare you then it is the perfect time to try this ridesharing service.

LTFRB rears its ugly head once again and commuters using the Angkas service are left wondering when this service will resume service.  As of this posting there is no news yet but we are hopeful that the restriction will be lifted soon. #OnewithAngkas

Promo code: AKSHOOKT

  • P20 off two (2) rides
  • limited offer!  1,000 total redemptions only

Promo code: AKSPOOKY

  • P20 off two (2) rides
  • valid on October 31, 2017 only
  • limited offer!  6,000 total redemptions only

Grab promo codes

Grabcar

Promo code: GRABTONOEL

#NoelBazaar2017

  • P50 discount on two (2) on Grabcar and Grabshare rides when travelling to and from the Noel Bazaar 2017
  • this promotion is valid on the following dates and places:
    • December 14 to 17, 2017, SMX Convention Center, Pasay
    • November 30 to December 3, 2017, Filinvest Tent, Alaband
    • November 24 to 30, 2017, World Trade Center
    • November 16 to 19, 2017, World Trade Center

This is a limited offer and is only valid for up to 1,000 users per venue.

Promo code: POPUP50

  • P50 discount on two (2) on Grabcar and Grabshare rides from December 2 to 3, 2017 only
  • valid for use with traveling to and from Pop Up Town at Arca South, Taguig

Exclusive promo code for GRABPAY Credits users!

How to avail of this offer:

  1. Load P500 Grabpay credits from October 30 to November 2, 2017.
  2. Get your exclusive code via SMS at 10pm on November 3, 2017
  3. use your exclusive code from November 4 to 10, 2017 only
  4. receive P40 discount on your Grabcar and Grabshare rides

This offer is only valid for the first 10,000 users, so hurry!

Uber promo codes

uber-x and uber blackNo promo codes as of this time.


Protected by CleanTalk Anti-Spam