by Penny Angeles-Tan | May 19, 2020 | Health and Wellness
NOVUHAIR®, the leading natural hair loss treatment in the Philippines, partnered with The Fit Filipino (FITFIL) Movement lead by Jim & Toni Saret, the brand’s VIP Fitness Coaches, to a FREE 20-day Facebook Live workout aimed at improving your wellness quotient goals through a “Bulletproof Immune System Activity Booster”.
This workout program is designed to help beginners and complement the workout of those with active exercise routines.
You can still join the program from May 18 until May 29, 2020. Happening every day from Monday to Friday at 4 pm live on Facebook https://www.facebook.com/fitfilmovement
Learn more at https://www.novuhair.com/novuhair-boosts-optimism-via-free-workout/
Optimism Adds Resilience
Optimism is a crucial factor in how we choose to navigate our journey to success. Businesses, institutions, and various groups have a significant role to play in fostering this especially in times of crisis.
From the start of this pandemic, profuse optimism, coupled with genuine concern among key stakeholders in weathering the storm, is evident in the support and proactive measures of Pascual Total Health Incorporated, the holding company of Bionutra Innovations Inc., the company subsidiary marketing the leading natural hair loss treatment in the Philippines, NOVUHAIR® – nature’s answer to hair loss.

Discover more at https://bit.ly/3bCtLzS
#NovuhairCares #NothingToLoseNovuhair #ChooseNatural #BelieveInYourselfNovuhair #TeamFitFil
by Penny Angeles-Tan | May 18, 2020 | Lifestyle
The saying “so much to do, so little time” was once a cliché we could all relate to. But these days, such seems to be inapplicable, for most of us are at home due to the enhanced community quarantine (ECQ). With more time on our hands now, we ask, what more can we do to stay productive?
If there’s anything we are learning from our current reality during this time, it is that we can now do what we’ve always wanted to accomplish in the comforts of our home — be it baking, cooking, gardening, and other hobbies we had no time to learn before.
Interested? Here are some activities you may want to try to make the most out of the ECQ period.
Cooking

garlic butter shrimp
Why don’t you try whipping up something in the kitchen using ingredients you never thought would work before — like the famous, easy 7-up chicken marinade or challenge yourself to cook a perfectly seared steak or experimenting on preparing the Dalgona in various versions — from coffee to fruity flavors — that are making the rounds on the internet?
Now is the best time to sharpen your culinary skills; then by the time the quarantine is over, you may gather your friends for a dinner at home and serve them your best recipe discoveries yet.
Baking
While you’re at it, why don’t you try baking sweet treats to brighten someone’s day, too?
You can start with the basic ones — from baking cookies, then banana bread, to probably advancing to cakes; that is when you’re confident enough with your weighing and measuring skills. Yes, bake it ’til you make it.
Arts & Crafts
While garbage collection may be a problem these days, recycling and upcycling wastes at home are highly recommended. Turn them into something useful such as the tissue roll carton as a cable wire organizer, PET bottles as a case for your pencil or art tools, cans as flower vases, etc.
You can make pencil cases for your kids, new jars for your room, and even toys for your kids, among other creative ways to reuse them. There are even free online classes that you may join to unleash your artistic side, as well as free music lessons, to boot.
Reading

Want an escape but can’t go out because of the virus? Let must-read fiction and non-fiction — be it hard copies or eBooks — take you to places and settings you’ve never seen before. Books help your brain withdraw from anxiety-inducing news on your social media feeds.
You can do some light reading with food books or to feel some love while on quarantine, there are romance novels. Do read up on travel and create that itinerary of your biggest adventure yet once this quarantine is over.
Work it out
In these uncertain times, it is best to sweat the stress out, not only to stay healthy but to also keep the happy hormones going. No gym equipment? No problem. There are still a lot of exercises you may do using ordinary items or fixtures at home.
Need weights? Use PET bottles as DIY dumbbell; need elevation for your cardio exercise, use the stairs; or if you need to run but has no space, do high-knee, stationary run or jog. For Zumba or Yoga classes, there’s always YouTube.
Gardening

We’ve also seen more people trying to grow their own urban garden at home in their effort to be more sustainable these days. You might have come across Facebook and Instagram posts by your friends showing off the progress of their mini farm and hydroponic techniques using recyclable bottles.
A lot of beverage companies are receiving requests from non-government organizations for donations of PET and other plastic bottles, too, as they will use them as pots for their plants to create sustainable farms for the communities they are serving.

Frederick Ong, President & CEO of Pepsi-Cola Products Philippines, Inc.
“We have received several requests for plastic bottle donations from various groups for urban farming projects. And as a company that champions sustainable practices, we are more than willing to help them create a greener world,” said Frederick Ong, President & CEO of Pepsi-Cola Products Philippines, Inc.
“Other than our frontliners, our environmental advocates are to be considered heroes also, because what they are doing is for the long-term. And we are here to support their causes,” he added.

And if there’s something we are realizing during the quarantine period, it is that the earth seems to be healing, because of less human activities outside our homes. Most of us are realizing the grim effects of not taking care of the environment. And this pandemic is teaching us to nourish Mother Nature more for us to enjoy healthier years.
More than ever, it is high time to learn how to remain productive, while taking care of the environment. It is clear that we are breathing cleaner air and seeing clearer skies these days. And let’s all do our job to keep it this way to save more lives and for the benefit of generations to come.
But if you opt to do nothing during this quarantine period, there’s no problem with that, too. Remember: The most productive people also make time doing nothing for self-care and balanced life.
by Penny Angeles-Tan | May 17, 2020 | Business
The times have changed and the new normal calls for more than your average clean as experts say it will take longer before the world completely heals from the effect of COVID19. As the country prepares to ease up after the almost three months of Enhance Community Quarantine, Hotel Sogo steps up for its version of the hotel industry’s ‘new normal’.
Hotel Sogo is doing various ways to ensure the safety and security of its guests and employees against the spread of Covid19 virus, once they go back to regular operations. Top on its list will be the use of ultraviolet (UV) lights in disinfecting around its facilities and intensified the process from checking-in to ordering food to make sure their facilities as So Clean. The ultraviolet (UV) lights are highly effective at disinfection, as its rays are capable of killing bacteria, germs, and viruses.
To prepare its employees in servicing its guests, Hotel Sogo makes sure to protect its employees from the virus by giving them vitamins to boost their immunity and provided personalized PPEs. Hotel Sogo employees have their medical check-ups and Covid19 testing to make sure that their personnel is free from the virus to make sure that the employees and not just the facilities are So Good and ready for their regular operations.
Guests need not worry during their stay Hotel Sogo ensures that operations and preparations are So Safe, as mandatory temperature checks, passage through disinfecting tent, and use of disinfecting foot tray are in place. The availability of hand sanitizers in common areas is strictly observed, as well as social distancing from the receiving process to elevator use going to their rooms. Facilities are also redesigned and modified to protect the guests and employees, like placing the glass panel divider on top of the front desk.
All of this information can be found in Hotel Sogo’s ‘new normal’ video playbook. The video is shared with relevant government agencies like the Department of Health (DOH), Overseas Workers Welfare Administration (OWWA), and the Department of Tourism (DOT), in the hope that the video could serve as a benchmark of other similar establishments prior to their reopening.
Watch Hotel Sogo’s ‘new normal’ playbook video below to know more.
by Penny Angeles-Tan | May 14, 2020 | Bon Appetit
Garlic Butter Shrimp is so easy to cook. The main reason we don’t prepare this more often is that shrimp is quite expensive. Today my mom got half a kilo for Bubu which she graciously shared with us. 
Here is my recipe for Garlic Butter Shrimp.
Garlic Butter Shrimp
Garlic butter shrimp is so delicious and so easy to prepare.
Course: Main Course
Keyword: butter, garlic, seafood, shrimp
Author: Penny Angeles-Tan
- 500 grams shrimp
- Sprite
- 8 tbsps Anchor butter 1 stick
- half a head of garlic, minced
Wash and clean the shrimp by cutting the whiskers short and place in a clean bowl.
Pour in enough Sprite to cover and let sit for 10 minutes.
Heat a saucepan and melt the butter. Add the minced garlic and mix. You want the taste of the garlic and butter to really incorporate.
Using tongs, arrange the shrimp in the saucepan so that all the pieces are flat and swimming in the butter. Lower the flame and cover.
After 1 minute remove the cover and flip the pieces of shrimp. to properly cook the other side, too. Cook uncovered for 1 minute then turn off the stove.
Your dish is now ready to serve.
Plating the shrimp
Plating is important. It makes the dish look even yummier than it already is.
- Get your serving dish (preferably one with a lip as this dish has a sauce) and carefully lay out the shrimp. I suggest using tongs for this.
- Get a spoon and scoop out the garlic from the pan and place it down the center of the dish.
- Pour (or spoon) the butter sauce over the shrimp to make it look shiny and moist.
Enjoy!
If you like this recipe and will replicate it, take a pic and share it on Facebook or Instagram and don’t forget to tag me and use the hashtag #slvrdlphnrecipes
by Penny Angeles-Tan | May 13, 2020 | Bon Appetit
Beef gyudon is one of my favorite Japanese dishes and for a long time, I have wanted to make this but never really got around to it until now.
I searched online for a beef gyudon recipe that I thought I would like to try and found this recipe by justonecookbook.com.
All recipes I have seen have all indicated the need for mirin and sake. Let’s face it, in ordinary times these ingredients are already difficult to find … more so now, with the quarantine going on. Therefore, I have found the need to substitute with what I already have at home.
- Instead of mirin, I used 1 part sugar with 2 parts rice wine vinegar.
- Instead of sake, I used white cooking wine.
In addition, it is now possible to buy beef that is sliced thin enough. Just ask the butcher for “sukiyaki” or bacon cut.
Below is the modified recipe. I doubled the quantity of the recipe I used as a reference as there are more people to feed at my house. 
My family enjoyed it, I hope you do, too. 
Beef Gyudon
Course: Main Course
Cuisine: Japanese
Keyword: donburi, Japanese, rice bowl
Servings: 6
Author: Penny Angeles-Tan
- 2 tbsps cooking oil
- 2 onions sliced into strip
- 700 grams beef sukiyaki/bacon cut
- 4 tsps sugar
For the sauce
- 2 tbsps light soy sauce
- 4 tbsps white cooking wine
- 8 tsps rice wine vinegar
- 4 tsps sugar
Mix the sauce ingredients in a bowl until the sugar is melted. Set aside.
Use a medium-sized pan or wok and heat it up to medium-high heat.
Place the oil on the pan and saute the onion until it is soft and translucent.
Add the beef and sugar. Mix and cook until the beef is no longer pink. Be careful not to overcook!
Add the sauce, mix, and simmer for 2 to 3 minutes.
Putting the rice bowl together
Your beef gyudon rice bowl is now ready to serve.
Some people like it with an egg, if that is the case there are two things you can do:
- right before preparing the rice bowls, pour the 6 beaten eggs into the beef and mix it.
- serve a raw egg with the rice bowl and have each person crack the egg over their own bowl and mix it themselves.
For the second option, this only works well if the rice and beef are freshly cooked/still hot.
Enjoy! We did. 🙂
If you like this recipe and will replicate it, take a pic and share it on Facebook or Instagram and don’t forget to tag me and use the hashtag #slvrdlphnrecipes
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