There are two easy ways to upload web files to your hosting server: via FTP (which I discussed in a previous post) and via cpanel. From personal experience, FTP is still the most efficient way but there are times when FTP fails (such as when the internet servers where you are at have blocked FTP). This leaves us with one alternative … CPANEL.
Note: With both FTP and cPanel you need to be online to be able to access your hosting server.
Here are the steps to uploading web files via cpanel
Go to your File Explorer (on Windows) or Finder (on Mac) and make sure you are at the folder containing your web files.
Select the files you want to upload and compress them into a zip file.
If you are only uploading one file then there is no need to compress.
If you are uploading a folder then you need to compress the entire folder, not just its content.
Open your web browser.
Go to yourdomain/cpanel (ex. www.slvrdlphn.com/cpanel) or, alternately you can go to yourdomain:2083 (ex. www.slvrdlphn.com:2083). This may lead you to a page that will ask you if you are behind a firewall or not. In most cases you can just wait and it will bring you to the login page.
In the boxes provided input your username and password. These credentials should have been emailed to you by your hosting provider.
Click on Log In. If your credentials are correct you will see LOGIN SUCCESSFUL appear on top of the cPanel word in the screen and it will open your cPanel.
Click on File Manager.
Once File Manager is open double click on public_html. This is where ALL web files are supposed to go.
If you are opening this for the first time it will look like this:
Click on UPLOAD on the menu bar on top. Select the file you want to upload to “/home/name of server/public_html” (ex. /home/slvrdlphn/public_html).
Once the upload reaches 100% you can click on GO BACK located at the bottom and public_html will look like this:
Click ONCE on the zipped file. Note, you are just want to select the file, not open it. Once selected the file will turn blue to indicate it is selected.
Click on EXTRACT on the toolbar. In the box, make sure that the path says public_html. If you extract your files here it will place the web files in the root folder. If your web content is supposed to be in a subfolder then type that path. For example, if your project is called “hotel” and it is supposed to be in a subfolder then your path should be public_html/hotel. Click on EXTRACT FILE.
Once successful it will display the extraction results. Click on CLOSE.
All that is left is to delete the zipped file and you’re done!
Traveling is such a wonderful thing! It helps you appreciate different cultures and teaches you so many lessons that aren’t taught in the classroom. But to make each trip truly meaningful, you have to prepare very well for it.
But even seasoned travelers may run into unforeseen setbacks. Here is a list of common travel fails and what to do in case you find yourself in one.
1. Missed flight or other modes of transportation
Missing your flight or other transfers can be very stressful and costly as it can change your itinerary. But don’t panic! Find out your options, such as travel alternatives to your destination.
Be flexible, too! Know your schedule to give yourself ample time to prepare. While it’s good to have an itinerary, it’s also helpful to have a flexible schedule so you can immediately adjust to unforeseen circumstances.
2. Lost luggage
Make your luggage easily identifiable by adding some personal touches, like a luggage cover protector or bag tags with your name and address. If the airline loses your luggage, report it immediately.
Have the basic necessities and at least one set of clothes in your carry-on bag to tide you over as you wait for your luggage. If the airline is unable to recover your bag, your travel insurance can help.
Make travel insurance a part of your travel checklist. Get protection from Smart Traveler of Charter Ping An. Not only will it provide protection for your personal belongings, it also comes with a wide range of benefits, including 24-hour medical assistance, personal accident coverage, liability and personal safety coverage, and even refunds for unexpected expenses.
Application is easy! Visit the AXA website (www.axa.com.ph/charterpingan/smart-traveller) and choose the ideal coverage for your trip. Eligible applicants must hold Philippine identification documents like birth certificate, long-term visa pass, dependent or student pass, and employment certificate for adults 18 to 70 years old.
3. Luggage overload
Lugging heavy suitcases as you chase after a bus or train or try to catch your flight makes travel more difficult, stressful, and even costly because it could mean paying extra for excess baggage.
Pack light by choosing clothes that are suitable for any situation and occasion. Bring only the most essential. Have your toiletries in miniature containers and carry your jacket instead of putting it in your bag.
4. Lost/missing travel documents
Travelers who are rushing may misplace things like passports or other important documents. When that happens, remember to keep calm and immediately ask for assistance from the nearest embassy or consulate.
Keep electronic and paper copies of your passport and other necessary documents with you, and constantly check your valuables wherever you go.
5. Cash shortage
Having cash is the easiest way to pay for things when traveling, but if you’re not careful, you can run low on cash before the end of your trip. To make your cash last long, bring a refillable water container so you don‘t have to buy bottled water, or shop at local stores for affordable and authentic local cuisines. Create a daily budget for your trip and stick to it. Have a credit card for emergencies.
Traveling is a good investment. Enjoy a hassle-free vacation and always be protected by availing of Smart Traveler now. For more information, visit www.axa.com.ph.
We all admire strong and confident women who can take charge of their lives. And while we may think that only a certain few can achieve this, any woman can feel empowered.
As a strong supporter of women, Solane, the country’s top LPG solutions company, shares these simple tips to help women – from young ladies and professionals to mothers – gain self-confidence:
Exercise more.
They say it’s easy to feel confident when you have an active lifestyle. Regular workouts will not just improve your physique but also improve your mood and decrease feelings of depression, anxiety, and stress.
Embrace your imperfections.
Nobody is perfect. Accept your imperfections. View your qualities in a positive way so you can gain more self-confidence and become one of those strong women you admire.
Keep striving for personal growth and work hard to improve yourself. List down all your unique characteristics, strengths and abilities and enhance them.
Dream big.
And don’t be afraid to go after your dreams! Make a vision board to illustrate your goals and remind you of all the goals you want to accomplish.
An empowered woman knows that, with courage, perseverance, and belief in herself, she can achieve anything she sets her mind and heart on.
Be independent.
When was the last time you did something without the help of others? Have you ever tried dining out alone? Being able to do things on your own is truly empowering because it helps you know yourself better. It also shows that you are strong enough to face any situation. So, go ahead and travel or watch a movie alone. Don’t keep yourself from doing things you want to do just because there’s no one to go with you.
Help out.
Join a charitable cause you or volunteer for a program you believe in. Giving back to the community and helping others will make you feel good about yourself.
Pursue your passion.
One of the most rewarding things you can do is to pursue your passions. Whether it’s traveling, building your own business or applying for the job you really want, don’t be afraid to go for it. Never give up. Surround yourself with positive people who will encourage you.
Keep learning.
An empowered woman doesn’t stop learning. Not only will it keep your brain healthy and active but learning something new will strengthen your bond with family and friends.
Discover new skills together, like writing or cooking. Let Solane, the country’s leading LPG solutions provider, help you develop your cooking skills with simple and easy-to-do recipes from http://www.solane.com.ph/recipes.
You don’t need to do grand things to feel empowered. You can easily boost your confidence by practicing these simple tips.
Natural disasters can neither be controlled nor predicted. But while they can leave catastrophic damages, everyone can take precautionary steps to mitigate its adverse effects. Solane, the country’s leading LPG solutions provider, reiterates its Dapat Lang advocacy campaign – emphasizing the importance of doing the right thing for the family, for others, and society as a whole – through these tips to ensure everyone’s safety during natural disasters:
Prepare an emergency kit
An important step in preparing for unforeseen events is having an emergency kit ready for you and your family.
Basic supplies kit should include:
a gallon of water per person per day for the next three days,
three-day supply of food,
flashlight,
extra batteries,
first aid kit,
a seven-day supply of medicines,
multi-purpose tools,
cell phone with chargers,
family and emergency contact information,
copies of personal documents,
extra cash,
blankets, and
maps of the area.
Safety during fire
Some of the common causes of fire, especially during natural disasters like earthquake, are faulty electrical and gas lines.
If you are caught in an establishment engulfed by fire, immediately vacate the area and ask for help.
Do not hide in closets and small spaces, and remember to stay low and crawl as it is easier to breathe in a fire if you stay low.
Plan your escape routes and safe places
It’s important to have a sketch of your house so you know how to immediately get out when disaster strikes. Establish and record the location of your meeting area, and be sure to practice this with your family members.
Be informed
Know the hazards within your community, and ask the local authorities about the emergency plans and warning signals. Being informed will help you gather a detailed plan for your own household.
With proper preparation, you are not only alleviating fear, anxiety, and loss but you are also reducing the impact of catastrophic disasters.
To know more about Solane, visit their new website, www.solane.com.ph, and Facebook page, www.facebook.com/solane.ph.
Have you ever experienced a day when nothing seems to go well, that no matter how you try to choose the right path, you keep making the wrong turn? Just like having a bad hair day, no matter how many times you comb your hair, it just would not budge.
Life can be challenging at times but there will always be a way to resolve these challenges and come out victorious. Having this in mind will be easy to keep your patience and continue to move forward.
Just like losing strands of your hair due to factors beyond your control, you too can do something.
Eat healthy
Eating the right food can alter your mood. Having low-level of folic acid in your body can cause anxiety, hence, food such as asparagus, avocado, salmon, and almond are recommended to fight stress hormones.
Stay calm
Listen to comforting music and reading feel-good stories can help switch you to a calm mood.
Exercise
Exercise releases endorphins that can relieve you from stress and anxiety.
Supplement
Taking in Vitamins such as B-complex can alter mood swings.
Don’t let your stress factors contribute to your hair loss. Letting yourself succumb to anxiety will definitely show up to your follicles and this can lead to more hair loss.
Hectic schedules and pressure from work, not to mention the pollution and filth outside easily make you feel unease and, at times, irritable. Slow down a bit, have fun and relax. There’s no better way to begin with your mane.
Hair care tips
Tip 1: The stroke of a comb can give you a soothing feeling while, at the same time, help unleash the natural oil of your hair.
Tip 2: Stay away from getting pigtails, hair weaves, braids and tight hair rollers, which can pull and stress your hair.
Tip 3: Avoid perming, straightening or coloring because they contain toxic chemicals that could cause damage to your locks.
Tip 4: Choose natural. Use NOVUHAIR topical solution. Apply liberal amount on to your scalp and hair. Massage it gently for -10 minutes to help permeate deeply from root to tip.
NOVUHAIR is packed with 19 natural ingredients that help promote growth, nourishment and rejuvenation of your tress.
NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information, please contact hotlines 4136570 and 09228830575 from Monday-Friday, 8:30am-5:00pm or visit www.novuhair.com. You can also purchase it from Lazada.com.ph.
You may have completed your vaccinations when you were a child, but do you know that vaccines are not only for kids but for adults, too? Vaccines are among the most cost-effective health interventions available. They help ensure optimum health.
Dr. Nicky Montoya, Medicard President
“Vaccines provide heightened protection against diseases, disabilities, and even death. They prepare the body to fight diseases without exposing the person to the symptoms. Many believe immunizations are for children only. But you are never too old to get vaccinated. Newer vaccines are being developed and booster shots may be necessary to maintain the efficacy of certain vaccines. Vaccination is important especially if you have a chronic disease, are pregnant, sexually active, or if your work requires you to travel to places where you can be exposed to different diseases,” says MediCard president and CEO Dr. Nicky Montoya.
MediCard, a leading HMO provider in the country, debunks some myths on vaccinations:
Myth: Vaccines are for children only.
Fact: Vaccines don’t offer lifetime immunity to diseases; they stimulate antibody production. Almost all vaccines wear off after 5-10 years. Getting vaccinated as an adult is just as important as getting it when you are young because you might be at risk for a new or different disease. The vaccinations you need are determined by factors such as age, lifestyle, health conditions, travel, and previous immunizations. To find out what vaccines you need, consult your doctor.
Myth: Vaccines are ineffective and harmful.
Fact: Vaccines are effective and safe. They go through comprehensive testing before they are approved for general use. They are also continuously monitored for safety and effectiveness. For those who worry that vaccines will cause serious side effects, Dr. Montoya says such cases are very rare. Normal reactions to vaccination include redness, pain, and swelling in the body part where the shot was given.
Myth: Vaccines weaken the immune system.
Fact: Vaccines actually strengthen the immune system and help fight diseases. Vaccines strengthen the immune system by safely introducing an antigen, a substance that triggers the production of antibodies needed to neutralize viruses and bacteria. Vaccines also stimulate defense mechanisms that provide protection against specific diseases. Fears that vaccines can overload the immune system are unfounded because a healthy person’s immune system can recognize and handle thousands of organisms at once.
Myth: Vaccinations are not needed if you live a healthy lifestyle.
Fact: Good hygiene, a balanced diet, and an active lifestyle can help prevent the spread of diseases, but you are still exposed to germs and viruses. This is why getting vaccinated is encouraged, even if you live a healthy lifestyle, as it provides a significant level of protection from diseases. Learn more about vaccinations. MediCard has several free-standing clinics located in key cities nationwide that offer consultations, tests, and vaccinations. Visit a MediCard clinic near you or check out their website at www.medicardphils.com for more information.
Traveling is such a wonderful thing! It helps you appreciate different cultures and teaches you so many lessons that aren’t taught in the classroom. But to make each trip truly meaningful, you have to prepare very well for it.
Make your luggage easily identifiable by adding some personal touches, like a luggage cover protector or bag tags with your name and address. If the airline loses your luggage, report it immediately.
Lugging heavy suitcases as you chase after a bus or train or try to catch your flight makes travel more difficult, stressful, and even costly because it could mean paying extra for excess baggage.
Having cash is the easiest way to pay for things when traveling, but if you’re not careful, you can run low on cash before the end of your trip. To make your cash last long, bring a refillable water container so you don‘t have to buy bottled water, or shop at local stores for affordable and authentic local cuisines. Create a daily budget for your trip and stick to it. Have a credit card for emergencies.
They say it’s easy to feel confident when you have an active lifestyle. Regular workouts will not just improve your physique but also improve your mood and decrease feelings of depression, anxiety, and stress.
Nobody is perfect. Accept your imperfections. View your qualities in a positive way so you can gain more self-confidence and become one of those strong women you admire.
And don’t be afraid to go after your dreams! Make a vision board to illustrate your goals and remind you of all the goals you want to accomplish.
When was the last time you did something without the help of others? Have you ever tried dining out alone? Being able to do things on your own is truly empowering because it helps you know yourself better. It also shows that you are strong enough to face any situation. So, go ahead and travel or watch a movie alone. Don’t keep yourself from doing things you want to do just because there’s no one to go with you.
Join a charitable cause you or volunteer for a program you believe in. Giving back to the community and helping others will make you feel good about yourself.
One of the most rewarding things you can do is to pursue your passions. Whether it’s traveling, building your own business or applying for the job you really want, don’t be afraid to go for it. Never give up. Surround yourself with positive people who will encourage you.
Discover new skills together, like writing or cooking. Let Solane, the country’s leading LPG solutions provider, help you develop your cooking skills with simple and easy-to-do recipes from 
An important step in preparing for unforeseen events is having an emergency kit ready for you and your family.
Some of the common causes of fire, especially during natural disasters like earthquake, are faulty electrical and gas lines.
It’s important to have a sketch of your house so you know how to immediately get out when disaster strikes. Establish and record the location of your meeting area, and be sure to practice this with your family members.
To know more about Solane, visit their new website, www.solane.com.ph, and Facebook page, 
Have you ever experienced a day when nothing seems to go well, that no matter how you try to choose the right path, you keep making the wrong turn? Just like having a bad hair day, no matter how many times you comb your hair, it just would not budge.
Eating the right food can alter your mood. Having low-level of folic acid in your body can cause anxiety, hence, food such as asparagus, avocado, salmon, and almond are recommended to fight stress hormones.
Listen to comforting music and reading feel-good stories can help switch you to a calm mood.
Exercise releases endorphins that can relieve you from stress and anxiety.
Taking in Vitamins such as B-complex can alter mood swings.
NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information, please contact hotlines 4136570 and 09228830575 from Monday-Friday, 8:30am-5:00pm or visit 
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