by Penny Angeles-Tan | Feb 23, 2021 | Food & Beverage
It’s a generally accepted notion that eating healthy means skipping great-tasting food. Not anymore. Now it’s completely possible to enjoy the best of both worlds as Century Pacific Food Inc. (CNPF), one of the largest branded food companies in the Philippines, unveils its newest brand: unMEAT, a 100% plant-based meat, made tasty from simple ingredients.
“One of the biggest concerns about plant-based foods is that they are not delicious or as pleasing to the palate as real meat,” notes Nikki Dizon, a Senior Executive at CNPF. “But our Nutrition Science team took that as a challenge, and completely delivered by coming up with a meat alternative that unbelievably and undeniably looks, feels, and tastes like meat. Moreover, they made unMEAT using simple ingredients and extracted the nutrients from real food rather than synthetic compounds so it’s healthier and more affordable.”
It’s not meat, it’s UnMEAT
The launch of unMEAT was driven by growing consumer demand to incorporate healthier food options into their diet, especially given the ongoing pandemic. This is evident in the shift of food trends on social media. Whereas in the past, food aficionados across the globe constantly debated on the best burgers, social media is now filled with discussions on which plant-based burger looks, tastes, smells, and even bleeds like real meat.
With unMEAT, the taste is never compromised! It is as delicious as a regular meat patty, with a similar mouth-feel, making it the best meat alternative for those who are planning to make the switch to a healthier, more sustainable diet. Even better, unMEAT is packed with simple but nutritious ingredients. It is a good source of fiber and protein. It’s also cholesterol-free, trans-fat-free, egg-free, and dairy-free.
It comes in four variants: Nuggets, Hungarian Sausages, Minced Meat and Burger Patty. CNPF aims to market the range as close to the price of real meat counterparts in keeping with its goal of providing affordable nutrition.
Even the experts like it
Chef Sau del Rosario
During the launch, Michelin star chef Sau del Rosario who was among the first to sample unMEAT described it as “the taste is like you got it from the oven. It’s tasty, it’s clean, and it’s very delicious. I would put this in my menu!”
Partnerships
In the Philippines, unMEAT was first introduced through Shakey’s Pizza’s newest offering, the Goood Burger. It has since attracted a small cult following in the few weeks it has top-billed Shakey’s Pizza chain’s foray to burgers.
Now, as the plant-based food mania continues to sweep the world over, Century Pacific Food Inc. is giving consumers easy access to healthy and tasty 100% plant-based food options as unMEAT is now available via online shopping platforms, and increasingly in supermarkets and specialty stores nationwide.
Following unMEAT’s successful initial rollout as Shakey’s Goood Burger, CNFP will also be partnering with more restaurants in the country. Additionally, the company’s Global Brands Team has started offering the product to customers across a network of 80 countries such as the USA, Singapore, China, and the Middle East giving consumers in many parts of the world easy access to tasty, healthy, and affordable 100% plant-based meat alternative.
“This newest addition to our product portfolio further strengthens our company’s mission to provide affordable nutrition for all. UnMEAT is both very affordable and delicious!” added Dizon.
Now it’s possible to be healthy while enjoying what you eat with the 100% plant-based unMEAT.
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by Penny Angeles-Tan | Dec 16, 2020 | Food & Beverage
Growing up I was tall and slim and had a very fast metabolism. I could eat anything I wanted, so I did. Fast food, junk food, home-cooked meals, restaurant food, pastries, bread, pasta, rice, meat, chicken, fish, etc. I ate it all! But as I grew older my metabolism slowed down and I find it isn’t as easy to burn off all the calories I consume so I have to start eating smart. After all, it isn’t about the quantity of food I eat but about the quality.
The meat reduction cycle
It started in my 20s, I would go through this eating cycle:
- week 1 – no beef
- week 2 – no beef and pork
- week 3 – no beef, pork, and chicken
- week 4 – no beef, pork, chicken, and seafood, just veggies
- week 5 – I eat whatever I like
That’s for one whole week each time, no cheat days. I guess I give myself a cheat week, lol! Then the cycle starts over again. The cheat week is not a binge-fest so it isn’t so sinful as all that
Today, the only meats I eat with any consistency are chicken and fish (fresh or canned). I don’t really follow the cycle anymore because of it but occasionally, I get to enjoy pork (like in adobo or bacon) and shrimp and some cold cuts like pastrami and pepperoni (which I looooove!) but they are few and far between.
Healthy food choices
Let’s take a look at an all-time favorite sandwich, the burger. It looks innocent enough but that much meat (even with all the veggies on top of it in the sandwich) cannot be good for our health.
But burgers are delicious, right? And so easy to prepare. Are there healthier alternatives?
A logical direction to go is to replace the burger meat (which is usually beef) with chicken or fish. but what if there was a better alternative? In my personal opinion, here is an easy peasy way to introduce a plant-based diet to our carnivorous family and friends.
For the affordable price of 135 pesos, you get TWO UnMeat burger patties. That is a REALLY GOOD PRICE.
If you want to decide for yourself which kind of burger is better then hop on over to Shakey’s and order the Goood Burger and the Baaad Burger. 🙂 Go there with a friend and share the love. 🙂
The Goood Burger and the Baaad Burger from Shakeys
When I discovered that Century Pacific Food / Swift launched this plant-based product Shopee and Lazada a few days ago at the introductory price of 50 pesos, I jumped at it and ordered 8 packs. Now I think I should have bought more, lol!
I already love Century Pacific Food for bringing Century Tuna into my life and now this! I am so overwhelmed and amazed and happy!
What I like about the UnMeat Burger is that it looks and tastes like a regular burger but it is not composed of meat! And best of all, it is affordable.
The downside of deciding to go vegan
Frankly, going vegan is expensive. I just bought some stuff for a friend last weekend: Beyond Meat sausages for 699 pesos, and that is just 4 sausages in the pack. I also bought Daiya dairy-free cheddar cheese (200 grams) for 329 pesos. Vegetables are also expensive. This means that I need to get creative when I cook dinner for the family … like when I cooked spicy eggplant and tofu last week. 🙂
spicy eggplant and tofu
Is a vegetarian/vegan diet the only answer?!?
Ok, before you get all up in my face, I am not saying that a plant-based diet is the only answer to good health. After all, it isn’t for everyone. I know people who will probably not live as long if they are deprived of meat. Personally, though, I have found that I feel livelier and stronger with less meat in my diet … but that’s just me. I haven’t removed the meat from my diet, I just reduced it.
I got this infographic from forksoverknives.com to show the difference between a vegan diet and a plant-based diet.
Based on the infographic I am NONE OF THE ABOVE, hahaha. Ok, honestly, the way I eat is possibly closest to the plant-based diet but I would say, very loosely because I really like to eat. 😀
I therefore conclude …
That what you choose to eat is totally up to you but, as much as you can without being sad, try to make healthier choices.
Currently, the UnMeat burger is only available at Lazada and Shopee while supply lasts! I am really hoping they bring this to the regular supermarkets soon.
** This post is not a solicited post. I just really like the UnMeat burger. 🙂
by Penny Angeles-Tan | Sep 20, 2016 | Health Tips
A healthy mind is an essential component of a healthy lifestyle. It affects how you perceive the world and how you react to your environment and the people around you. In order to function normally and accomplish your daily tasks and goals in life, it’s important to keep your brain and mental well-being healthy.
“Healthy brain and mental functioning can be cultivated. In the same way that eating nutritious food and exercising can make your body stronger and more fit, certain habits and activities can also boost your brain power and mental well-being,” says Dr. Nicky Montoya, president and CEO of MediCard Philippines.
To improve brain and mental health, Dr. Montoya offers some tips:
Get enough sleep.
Sleep helps your brain and body work properly. While you’re sleeping, your brain is forming new pathways to help you learn and remember information.
Deep sleep also promotes normal growth in children and teens. It also boosts muscle mass and helps repair cells and tissues in children, teens and adults.
Drink plenty of water.
It is important for the brain to be adequately hydrated to function properly. Your brain cells require a delicate balance of water and various elements to operate efficiently. When you’re dehydrated, your brain has to work a lot harder to perform at the same level.
Drinking water also helps you feel refreshed, which may improve your state of mind. It can also prevent headaches and hangovers.
Get moving.
Exercise releases endorphins, which are essential for producing good moods. Working out also keeps your brain and vital organs healthy. It also improves your body image and keeps you motivated to conquer challenges and pursue your goals.
Learn a new skill and play brainteasers.
Learning a new skill and playing brainteasers can keep your brain sharp. When you learn a new skill, your brain creates new neural pathways that help you process and remember information better. Meanwhile, brainteasers and games that require you to decipher codes and pattern series, remember events and rationalize your answers can also enhance your problem-solving skills, logical reasoning, creativity, and imagination.
Communicate with other people.
Regularly talking and socializing with other people can boost your communication skills and improve your decision-making and problem-solving abilities. It is also a way to avoid depression and negative thoughts, which can interfere with your daily activities.
Practice meditation.
Meditation, which involves focusing your thoughts on the present moment, provides cognitive and psychological benefits. Aside from giving a sense of peacefulness and physical relaxation, it can also improve memory, empathy and sense of self. Harvard researchers discovered that practicing mindfulness increases the amount of grey matter in the hippocampus, which helps with self-awareness, compassion, and introspection, and lowers grey matter density in the amygdala, which helps manage anxiety and stress.
Since meditation is a big component of Ashtanga yoga, attending yoga classes can also be good for your mental well-being.
Dr. Nicky Montoya
President of Medicard Philippines
“The best thing about the human brain is that it adapts and re-wires itself as a result of behavioral changes. There are a lot of ways you can do to get the best out of your brain cells. One of the most effective ways is, of course, letting go of unhealthy habits and embracing a healthy lifestyle,” says Dr. Montoya.
The MediCard Lifestyle Center in Makati offers quality medical and specialty services, including nutrition counseling, diet management, and yoga classes. For more information, call (02) 878-5101or visit http://mlc.medicardphils.com.
In the Philippines, unMEAT was first introduced through Shakey’s Pizza’s newest offering, the Goood Burger. It has since attracted a small cult following in the few weeks it has top-billed Shakey’s Pizza chain’s foray to burgers.
Let’s take a look at an all-time favorite sandwich, the burger. It looks innocent enough but that much meat (even with all the veggies on top of it in the sandwich) cannot be good for our health.
When I discovered that 
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