7 defense tactics against health setbacks

7 defense tactics against health setbacks

In the game of basketball, a good defense is the best offense against unexpected setbacks. In life, as the world fights against the COVID-19 virus, we realize that good health is something we should never take for granted.

AXA, one of the country’s leading insurance providers and the official insurance partner of the NBA in the Philippines, shares seven simple but effective defense tactics to help you with your game plan on staying physically and mentally strong, not just during the lockdown but also after the quarantine is over.

Eat healthily.

What you eat is closely linked to your health. Avoid getting sick by maintaining a balanced diet composed of protein, fruits, vegetables, whole grains, and legumes. By making the right food choices, you are protecting yourself from possible health conditions such as diabetes, heart attack, cancer, or stroke.

Exercise regularly.

Even off the court, you can still follow an at-home workout routine. Jump rope, do squats and lunges, push-ups, and stretches. Exercising regularly boosts your energy, maintains a healthy weight, and defends you against diseases.

Take vitamin supplements.

There are occasions when people don’t get the right amount of nutrients from food alone.

To fill the nutritional gap, drink the proper dietary supplements tailored to your body’s needs, which include omega-3, zinc, folic acid, and more.

Check out health and life insurance options.

Every now and then, people still get seriously sick despite living a healthy lifestyle. One of the best ways to prepare for this is to get health and life insurance.

Take advantage of the lockdown time to research on various health and life insurance products according to your needs. Consider AXA Health Start, which provides coverage for the top three illnesses — cancer, heart attack, and stroke — and their select early-stage conditions at an affordable price.

Avoid vices.

Smoking and excessive alcohol drinking are harmful habits that may cause your health to quickly deteriorate, which may lead to death. Smoking can lead to emphysema or pulmonary diseases while too much drinking can damage your liver. The sooner you quit, the better.

Stay hydrated.

man drinking water

man drinking water

Drinking more than eight glasses of water is essential to one’s health. It can help control calorie intake, energize the muscles, keep skin hydrated and young, and flush toxins out of the body.

Take a breather.

meditateLiving healthy is more than just diet and exercise; one shouldn’t forget about mental health, too. One of the best exercises to stay mentally fit is meditation or even taking deep breaths.

For beginners, sit or lie comfortably, close your eyes, and focus your attention on your breathing and how the body moves with every inhale and exhale. If your mind wanders, work on bringing your focus back to your breathing.

Now more than ever, it is important to have a game plan to stay healthy. Be physically and mentally fit by following these simple tips from AXA Philippines. For more information on AXA, visit www.axa.com.ph.

AXA seals partnership with MyPocketDoctor

AXA seals partnership with MyPocketDoctor

AXA Philippines, one of the leading insurance providers in the Philippines, provides more accessible and convenient healthcare services for its health customers through a partnership with MyPocketDoctor (MPD), the country’s first telemedicine application.

MPD offers 24/7 consultation with a doctor via phone that may be accessed anywhere. It can also help a person save time as prescriptions may be issued via email and medicine delivery nationwide may be arranged. AXA health insurance customers may now avail of this service for free.

In the photo are (L-R) AXA Philippines segment director for protection and health Grace Mallabo and chief of retail propositions Alok Rungta, MyPocketDoctor chief executive officer Mads Kjaer Larsen, and AXA Philippines chief customer officer Amor Balagtas.

SM Shop and Fly Promo Winners

SM Shop and Fly Promo Winners

AXA Philippines, one of the country’s leading insurers, in partnership with The SM Store, awarded an all-expense paid trip for two to Hong Kong Disneyland to lucky e-raffle winners of the recent Shop and Fly Promo. The winners, including Jeremy Albert Na Diego (in photo), also received AXA Philippines Personal Accident Insurance coverage worth P50,000.

Among the stores that participated in the Shop and Fly promo, which was exclusive to SM Advantage Card holders, were The SM Store Pampanga, Clark (Pampanga), Baguio, Megacenter Cabanatuan (Nueva Ecija), Cauayan (Isabela), Rosales and Urdaneta (Pangasinan), Tarlac, Olongapo (Zambales), Marilao and Baliwag (Bulacan), Telabastagan, San Fernando (Pampanga), and Valenzuela.

With Diego and his companion in the photo are (L-R) The SM Store Megacenter assistant branch manager Nelson D. Lutero, Jr., AXA Philippines financial partner Jessel Ladrillono, and AXA Philippines financial partner Michael Alamag.

AXA Philippines renews license

AXA Philippines chief customer officer, Amor Balagtas with insurance commissioner Hon. Dennis Funa

The Insurance Commission (IC) recently renewed the business licenses of AXA Philippines, one of the leading insurance companies in the country, and its wholly owned subsidiary, Charter Ping An Insurance Corp.

The renewal signifies that AXA Philippines’ life and general insurance businesses are in good standing with the IC and that the companies can continue offering their superior life and general insurance products to their customers, thereby helping them to live better and more empowered lives. The photo shows AXA Philippines chief customer officer, Amor Balagtas with insurance commissioner Hon. Dennis Funa.

AXA is the number 1 insurance brand for 10 years straight

AXA is the number 1 insurance brand for 10 years straight

AXA, the global leader in insurance, has been hailed as the top insurance brand worldwide for the tenth year in a row by global brand consultancy firm Interbrand.

The Best Global Brands ranking confirms AXA’s strong ongoing reputation and value: 47th overall best global brand, first-ranked insurance brand for the 10th consecutive year, and the 6th best brand across all financial services, with a brand value over USD 11 million.

According to Interbrand, “AXA Group is committed to creating value while earning the confidence of its customers every day through innovation and engagement with the world – faithful to the original ambition that led it to become the world’s leading insurance brand.”

Rahul Hora, President and CEO of AXA Philippines

Rahul Hora, President and CEO of AXA Philippines

“It is an honor to be recognized for our steadfast commitment to putting our clients first, and our passion to do what it takes to be a truly customer-centric organization,” says AXA Philippines president and CEO Rahul Hora. “This recognition from Interbrand further validates AXA’s intent to focus on our customers’ needs and become real partners to help empower them to live the life they choose.”

The recognition comes at the heels of AXA Group’s announcement of its momentous multi-year partnership with English Premier League legends Liverpool Football Club (Liverpool FC), becoming the club’s Official Global Insurance Partner.

Thomas Buberl, AXA CEO

Thomas Buberl, AXA CEO

“I am delighted to announce this long-term partnership with Liverpool FC, which comes at a particularly exciting moment for AXA as the Best Global Brand ranking, announced by Interbrand today, recognized AXA as the #1 insurance brand for the 10th year in a row. Like us, Liverpool is a leader in their field, renowned for their long and proud history, a strong sense of community and relentless pursuit of excellence. We, therefore, look forward towards achieving shared successes, both on and off the field, as we continue to ensure our customers will ‘never walk alone’”, said Thomas Buberl, CEO of AXA.

“Liverpool FC is one of the most illustrious names in the world of sport, with a huge and fiercely loyal following across Asia. Not only will this partnership create new opportunities for our customers, agents, employees and members of our local communities to interact with players from both the men’s and women’s teams, but it will also allow us to leverage the expertise of Liverpool FC’s world-class professional health experts and academy coaches to provide unique, money-can’t-buy experiences”, added Gordon Watson, CEO of AXA in Asia.

AXA logoIn the Philippines, AXA — a joint venture between the Metrobank Group and the AXA Group — is one of the leading insurance companies, with P26.4 billion in total premium income reported in 2017, and over one million customers protected under various individual and group life insurance products, as well as general insurance products through its subsidiary Charter Ping An.

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