So, you’re planning to work in the Kingdom of Saudi Arabia (KSA) as a nurse or doctor? That’s an excellent choice as the country is known for its thriving medical industry. However, with the many hospitals and clinics in the KSA, it might be a struggle to know where to start applying. Luckily, TrueProfile.io, a platform that provides Filipino healthcare professionals around the world with the tools they need to secure a lucrative career abroad, shares some useful avenues that will lead you to legitimate job opportunities.
Through the Philippine Overseas Employment Administration
The Philippines Overseas Employment Administration (POEA) is the government agency that is responsible for monitoring and supervising overseas recruitment and manning agencies in the Philippines. Through the POEA website (https://www.poea.gov.ph/cgi-bin/JobVacancies/jobsByCty.asp), Filipino health workers can find a host of available job positions in their preferred country, together with the name of the recruitment agency. Once they find a job suitable for them, they can go back to the POEA portal and look for the agency via https://poea.gov.ph/cgi-bin/aglist.asp to get their necessary information to submit job applications.
Through TrueProfile.io
You can also opt to find coveted healthcare roles in Saudi Arabia with TrueProfile.io Jobs, the latest addition to the blockchain-powered career platform for healthcare workers where they access and apply for coveted global healthcare roles from leading healthcare employers and recruiters quickly and easily.
Simultaneously, you must collect all the basic requirements which include either a 1×1 or 2×2 ID picture, NSO-authenticated Birth Certificate, resume, college diploma, transcript of records, marriage contract (if applicable), NBI clearance, passport (valid for at least six months), as well as license and certifications. They must also apply for a working visa to Saudi Arabia once the job is offered by the employer.
All these documents must be verified, which they can easily do with the help of TrueProfile.io. By signing up to become a member, TrueProfile.io offers its members a number of career solutions including a free digital CV that can be shared with employers, regulators, and recruiters and can also be showcased on social media.
For interested applicants, simply create an account on TrueProfile (https://member.trueprofile.io/register), build a myTrueProfile page which is an online CV that can be viewed by employers and recruiters. Members can apply for jobs directly, get help with licensing services, and can also set their contact settings to the ‘Recommended’ option in order to attract new career opportunities.
TrueProfile.io works with employers and international job applicants to enhance human resource processes through a fully digital, on-demand Primary Source Verification (PSV) solution. TrueProfile.io removes the friction of ever-repetitive background checks and replaces it with a broadly accepted standard that connects applicants with employers in a secured and trusted environment. We do this by using cutting-edge blockchain technology to securely verify applicant qualifications for prospective employers. The PSV process ensures that all of the candidates’ credentials are authentic and issued by an accredited institution.
TrueProfile.io is part of the DataFlow Group, a leading global provider of specialized PSV solutions, background screening, and immigration compliance services. Headquartered in Dubai (United Arab Emirates), the DataFlow Group has been delivering PSV services to regulators and governments in Asia and Europe since 2006.
The secret to youthful, glowing skin is really no big secret. Locking in moisture or keeping your skin hydrated is key in maintaining that dewy, soft, and young-looking complexion. This, of course, is easier said than done. Drinking enough water, following a specific skincare routine, and using the right products are just some of the ways to care for your skin and keep it hydrated.
Ever Organics, the effective and affordable skincare line formulated with organic-based key ingredients, shares these tips to help keep your skin moisturized every day.
Skip the long, steamy showers.
Hot showers and washing your face with warm water can be very relaxing and refreshing. But did you know that long, hot showers can actually strip your skin of moisture, leaving it feeling dry and rough? Instead of using hot water to bathe or wash your face, use lukewarm water instead—and make sure to apply moisturizer while your skin is still wet post-shower.
Drink an adequate amount of water.
From helping your skin maintain elasticity, to reducing fine lines and wrinkles, drinking lots of water can do amazing things to your skin and your overall health as well. As recommended, drinking at least 8 glasses of water per day is the best and most natural way to achieve that glowing, dewy complexion.
Pat your face dry after cleansing.
Another simple way to retain your skin’s smooth texture is to change how you dry your skin after cleansing. Instead of rubbing your face dry, try gently patting your face using a soft towel to absorb the water without irritating your skin. Your skin will definitely thank you for this!
Use hydrating skincare products.
Products that penetrate through your skin and deliver water are vital, especially if you have dehydrated skin. A good example of this is Ever Organics’ Tomato Glass Skin Gel Lotion.
This gel lotion is infused with 95% tomato extract that brightens and revitalizes dry or irritated skin and aids in maintaining a healthy and youthful glow to the skin. Not only that, but this gel lotion also contains Lotus Flower extract that has natural anti-aging benefits and Centella Asiatica Extract which is a rich source of amino acids and is a good hydrating ingredient to soothe upset or compromised skin. It is also formulated with Green Tea and Licorice Root extracts to help prevent acne, itching, irritation, and redness.
We all have non-negotiable goals in life. These are goals you can’t compromise on, and they may range from tangibles like owning a car or house to non-tangibles like getting a quality education or enjoying a stress-free retirement. Whether big or small, these goals require a lot of work and commitment to achieve. To help you stay on track with your non-negotiable goals, AXA Philippines, one of the country’s leading insurance providers, shares some simple tips you can follow:
List down your non-negotiable goals and their target date.
To help you stay on track with your non-negotiable goals, it’s a good idea to write them down. It may seem deceptively simple, but experts have considered this to be very effective in achieving your ambitions. For each goal, be sure to add your reasoning, a game plan, and a timeline of when you want to accomplish them. This will help boost your motivation and help you stay focused. For example, if you’re planning to build a substantial amount for an emergency fund, know how much you want to set aside and for how long in order to reach your desired amount.
Don’t compare your progress to others.
Each person has his or her own unique journey. So when it comes to fulfilling your goals, avoid making comparisons because that might only discourage you, especially when you feel someone has accomplished more. Trust your own pace and strive to stay focused on how you can improve yourself. Also, take valuable lessons from other people’s life experiences, such as TED Talk speakers, and apply them to your own journey if possible.
Follow through.
The highest level of integrity is achieved when you follow through with what you say you’re going to do. This is how successful people attract big opportunities — people trust that they’ll keep their word. But as you follow through on your promise to others, you must also stay true to the commitments you made to yourself. If you’re constantly putting off all your life goals, you’ll never bring them to fruition. Stick to what you say you’re going to do — pursue your goals, dreams, and ideas!
Prioritize well.
Too often, we are quick to abandon our goals and responsibilities to tend to other people’s needs. But remember, your dreams and goals are your own and no one can accomplish them but you. This means setting boundaries and knowing when to say yes and when to say no so you’re not constantly allowing others to lose sight of your own priorities. It’s good to help others, but be sure to put yourself first!
Monitor your progress.
When it comes to monitoring your goals, planning and organizing your time is key. Have a notebook or a planner ready to list down your specific goals and be sure to tick off everything you have achieved so far. Tracking what you have accomplished is a big part of keeping your confidence and motivation high. Don’t forget to celebrate your accomplishments, too!
AXA Philippines continues to be your partner in helping you stay focused with the Target Date Fund, a Philippine peso-denominated fund that helps manage and grow your investment so you can achieve your long-term goals. With AXA’s expertise in fund management, you’re assured that your funds are taken care of amid changing market conditions.
Customers also have the flexibility to choose the date of their desired investment goal completion (2030, 2035, 2040, and 2045). They can also opt to remain invested in the fund even after reaching their target date as the fund can still provide the capital growth given its remaining allocation growth assets.
Amid the ‘new normal,’ most car owners use their vehicles less frequently. Except for frontline workers, the public is encouraged to go out only when necessary to help prevent the spread of COVID-19. Despite this, Prestone, a proven and trusted quality brand of Auto Care fluids since 1927, reminds motorists to religiously check their vehicles and go for annual preventive maintenance to avoid the hassle of a car breakdown when they return on the road.
According to Prestone Philippines, car owners need to focus on two frequently overlooked fluids—the Automatic Transmission and Power Steering Fluids.
Shifting With Ease
The Automatic Transmission Fluid (ATF) is an essential fluid that lubricates the bearings and metal parts inside a car’s automatic gearbox. It also keeps them from grinding down as they move.
Car owners need to regularly maintain their vehicle’s ATF since it not only lubricates the moving parts but also provides hydraulic pressure and friction to make the internal parts work. Transmission fluid in both manual and automatic transmissions also helps to keep the transmission cool. Since most cars today use AT transmissions, keeping tabs on them is vital since it is more expensive to repair than manual transmission cars.
Additionally, Prestone said that using auto transmission fluids provide the necessary power for the demands of the city or highway. Prestone’s Auto Transmission Fluid (ATF) helps delay and, at its best, eliminate the need for costly repairs with cracked and dry seals conditioning and its stop leak technology. In addition, its high and low-temperature friction characteristics provide smooth shifting under extreme conditions, meeting the needs of various cars.
Turning With Ease
Meanwhile, Power Steering Fluid (PSF) is a kind of hydraulic fluid transferring power in modern vehicles with power steering. As a vital part of your steering system, power steering fluid allows drivers to turn the steering wheel smoothly. The use of PSF varies depending on the car with some requiring ATF to come along with it.
Unfortunately, topping up PSF is typically not included in regular maintenance but it still needs to be maintained to prevent grit and sludge from accumulating and further getting into the car’s pinion seals and rack, consequently destroying it. Prestone highly recommends that car owners periodically change their car’s PSF, using high-quality fluids and consulting expert mechanics to maintain it.
The Prestone Power Steering Fluid protects pumps against pump breakdown caused by wear, oxidation, and foaming through its stop leak technology. As a result, it lessens pump squealing and aid in smooth power steering operation. It also pours at sub-zero temperatures to help assure cold weather steering performance.
As a final reminder, car owners must stay cautious against counterfeit products sold in the market today, especially Brake Fluid. Using fake products can cause malfunctions or permanently damage various parts of your vehicle, leading to a car breakdown, accidents, or engine replacement.
Watch out for sellers offering products that come from unknown sources and with suspicious prices and discounts. To know its authenticity, check the product’s details, look for imperfections, and ensure it has a PS mark or ICC stickers issued by the Philippine Bureau of Product Standards.
To know more about Prestone Philippines, visit their website at https://www.prestone.com.ph/ and follow their Facebook page, Prestone Philippines. You can also buy authentic Prestone products on their Lazada page, The Clorox Company Flagship Store.
Is success measured in earnings, popularity, or happiness? I started to blog because I had a lot of thoughts racing around in my head that needed to get out but I hated taking pen to paper and writing it down.
Keeping a diary was so frustrating! Rather than the therapeutic exercise, it was meant to be, it became a source of stress instead. Typing on a screen became my outlet and my thoughts flowed freely from my fingers. I never thought I would be the blogger I am today.
My early public posts were mostly reviews, which came naturally to me, particularly about books I have read.
Growing up my parents instilled in me and my sisters the joy of reading. Many times you would find the entire family in the living room, each member in their own chair with a book in hand, enjoying each other’s company while lost in our own literary worlds. Every now and then we would look up and share how we felt about parts of the book that we read. This would spark comments and sharings, especially if they have already read the book previously.
Something else I loved to review back in the day were movies and stage plays (particularly musicals). This is what put me on the radar back then. The internet was still fairly new and people didn’t really know much about websites or SEO or any of the fancy terms we take for granted nowadays. Authors and directors or producers would find out about my blog and started inviting me to review their book, their movie, or their play.
Finding a niche
When attempting to identify your niche keep in mind that a niche classifies the kind of content you would be posting on your website. It implies that you are an authority on the subject or, at the very least, more than just a passing acquaintance with it. Take for example beauty blogger, Nikita Charuza, who wrote a piece about influential people and their favorite perfume scents for 2021.
Another example is lifestyle and fashion blogger Alexandra Nicole. As an entrepreneur, stylist, and mother deciding what to write about was a no-brainer. Her lifestyle site, Chic City Living, is geared toward moms and gives advice on fashion, beauty, health, parenting, etc.
In the beginning, I would say my niche was more ENTERTAINMENT, which later evolved into the more eclectic LIFESTYLE. Lately, though, with everyone being stuck at home I have spent a lot of time in the kitchen and my site (while still in the lifestyle niche) is starting to look more like a FOODIE site. Identifying myself as a lifestyle blogger, though, opens up my site to different kinds of content so it is important to know what your niche is.
Working with brands
For many years now I have had the pleasure of working with several brands, big and small. There are those that offer to pay a fixed amount, some ask for my rates, and others offer products or services instead. Ever since bloggers were recognized as a media arm I have had the pleasure of attending many events as part of the media where I received firsthand information which I then disseminated on my site and on social media. It was an opportunity not only to know more about (and enjoy) the product or service but also to hobnob with the company bigwigs and personalities, as well as other bloggers and members of the press.
Oftentimes these brands through their agency partners would send press releases for posting. You do not need to post everything they send you. Consider if it matches your niche or will compromise your own brand.
Write your own material
While I do post materials from brands I work with, I also do my own writing. After all, a blog should be more than a repository of press releases. When you do write, make sure to always, ALWAYS check your grammar and syntax. I can’t describe the level of frustration I feel when I read a social media post or an article with horrible grammar. This is a common problem with people who are not native English speakers but sadly, it isn’t limited to them. Write in the vernacular if you are more fluent in that.
I realize that this limits the audience but there is an easy solution … use grammar tools like Grammarly. I, myself, am not immune to making grammatical errors, especially with homonyms, which is why I use grammar tools myself.
Blog if it makes you happy
It isn’t always about the bottom line. Blog because it makes you happy. Blog because you have something to share. Most importantly, blog because it is something or about something you are passionate about.
As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack for winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.
Pressures build up over time and if unaddressed, it can result in chronic stress that may also affect your blood health. If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia.
Healthy blood leads to a healthier immune system
Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms.
When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections
Small lifestyle changes to boost your blood health and immunity
Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy.
Perform quick 12-minute exercise routines daily
There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.
This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods.
Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day.
Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+)
Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make.
Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body.
It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for the production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and copper sulfate and manganese sulfate that helps in the metabolic processes of blood cell production.
Get quality sleep
Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs on their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include:
being able to fall asleep in 30 minutes or less,
waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and
are asleep 85% of the time you spend in bed.
If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed.
Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule.
Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated.
Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm.
Consider these small lifestyle changes an investment in your health. When you maintain healthy blood, it keeps you less vulnerable to getting illnesses and infections. Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia.
The Philippines Overseas Employment Administration (POEA) is the government agency that is responsible for monitoring and supervising overseas recruitment and manning agencies in the Philippines. Through the POEA website (https://www.poea.gov.ph/cgi-bin/JobVacancies/jobsByCty.asp), Filipino health workers can find a host of available job positions in their preferred country, together with the name of the recruitment agency. Once they find a job suitable for them, they can go back to the POEA portal and look for the agency via https://poea.gov.ph/cgi-bin/aglist.asp to get their necessary information to submit job applications.
You can also opt to find coveted healthcare roles in Saudi Arabia with TrueProfile.io Jobs, the latest addition to the blockchain-powered career platform for healthcare workers where they access and apply for coveted global healthcare roles from leading healthcare employers and recruiters quickly and easily.
Hot showers and washing your face with warm water can be very relaxing and refreshing. But did you know that long, hot showers can actually strip your skin of moisture, leaving it feeling dry and rough? Instead of using hot water to bathe or wash your face, use lukewarm water instead—and make sure to apply moisturizer while your skin is still wet post-shower.
Another simple way to retain your skin’s smooth texture is to change how you dry your skin after cleansing. Instead of rubbing your face dry, try gently patting your face using a soft towel to absorb the water without irritating your skin. Your skin will definitely thank you for this!
Products that penetrate through your skin and deliver water are vital, especially if you have dehydrated skin. A good example of this is Ever Organics’ Tomato Glass Skin Gel Lotion.
To help you stay on track with your non-negotiable goals, it’s a good idea to write them down. It may seem deceptively simple, but experts have considered this to be very effective in achieving your ambitions. For each goal, be sure to add your reasoning, a game plan, and a timeline of when you want to accomplish them. This will help boost your motivation and help you stay focused. For example, if you’re planning to build a substantial amount for an emergency fund, know how much you want to set aside and for how long in order to reach your desired amount.
Each person has his or her own unique journey. So when it comes to fulfilling your goals, avoid making comparisons because that might only discourage you, especially when you feel someone has accomplished more. Trust your own pace and strive to stay focused on how you can improve yourself. Also, take valuable lessons from other people’s life experiences, such as TED Talk speakers, and apply them to your own journey if possible.
The highest level of integrity is achieved when you follow through with what you say you’re going to do. This is how successful people attract big opportunities — people trust that they’ll keep their word. But as you follow through on your promise to others, you must also stay true to the commitments you made to yourself. If you’re constantly putting off all your life goals, you’ll never bring them to fruition. Stick to what you say you’re going to do — pursue your goals, dreams, and ideas!
Too often, we are quick to abandon our goals and responsibilities to tend to other people’s needs. But remember, your dreams and goals are your own and no one can accomplish them but you. This means setting boundaries and knowing when to say yes and when to say no so you’re not constantly allowing others to lose sight of your own priorities. It’s good to help others, but be sure to put yourself first!
AXA Philippines continues to be your partner in helping you stay focused with the Target Date Fund, a Philippine peso-denominated fund that helps manage and grow your investment so you can achieve your long-term goals. With AXA’s expertise in fund management, you’re assured that your funds are taken care of amid changing market conditions.
The Automatic Transmission Fluid (ATF) is an essential fluid that lubricates the bearings and metal parts inside a car’s automatic gearbox. It also keeps them from grinding down as they move.
Meanwhile, Power Steering Fluid (PSF) is a kind of hydraulic fluid transferring power in modern vehicles with power steering. As a vital part of your steering system, power steering fluid allows drivers to turn the steering wheel smoothly. The use of PSF varies depending on the car with some requiring ATF to come along with it.
While I do post materials from brands I work with, I also do my own writing. After all, a blog should be more than a repository of press releases. When you do write, make sure to always, ALWAYS check your grammar and syntax. I can’t describe the level of frustration I feel when I read a social media post or an article with horrible grammar. This is a common problem with people who are not native English speakers but sadly, it isn’t limited to them. Write in the vernacular if you are more fluent in that.
There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.
Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make.
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