by Penny Angeles-Tan | Jan 26, 2017 | Health Tips
Stress is a normal part of life. Experiencing bouts of stress every now and then may not be all that bad but keep in mind that too much stress can badly affect your body and cause serious health problems.
“Experiencing stress is normal. Sometimes, it may even help you perform under pressure and incite you to react to dangerous situations.
However, increased levels of stress can lead to numerous health consequences like heart disease and depression, which is why it’s important to know how to manage it properly,” says MediCard president Dr. Nicky Montoya.
Here are some ways to deal with stress:
Identify stress triggers.
It is essential that you identify the sources of your stress so you can begin to treat it effectively. By recognizing the problems, habits and behavior that cause stress, it will be easier for you to handle them, thus lowering your level of stress.
Eat a balanced diet.
Oftentimes, when people experience stress, they tend to immediately find comfort in eating sugary and fatty food like chips and sweets. However, consuming these will just make you lethargic, which may make you less motivated to deal with stress. On the other hand, low-fat, high-fiber and low-glycemic index food and plenty of fruits and vegetables help reduce stress as these types of food increase the body hormones that naturally fight it.
Get enough sleep.
Lack of sleep is a significant cause of stress. Sleeping is another stress buster because it allows the body to recharge and recover from the day’s stressful events. Dr. Montoya recommends that it is best to get 6-8 hours of sleep daily.
Exercise.
To combat stress, you need to work out consistently. Exercise not only keeps stressors at bay, but also improves your mood and increases your endorphins which may help relieve pain and trigger a positive disposition. In addition to going to the gym, you can try dancing, jogging or taking a short walk near your home or office.
In the last few years a rising trend in physical fitness is yoga. Yoga practitioners will tell you of its mental, emotional, and physical health benefits, and very high on the list is how practicing yoga is very good in reducing stress.
I recently read an article on JenReviews.com where the author writes about the 18 amazing benefits of yoga according to science that I found fascinating and informative. Check it out for yourself to know a little bit more about this meditative exercise.
Get a massage.
A massage not only relaxes your body, but it may also shift your thoughts away from the things that cause stress. According to research, a massage can help release endorphins, lower your heart rate and blood pressure as well as relax tight and painful muscles.
Communicate with someone.
One of the best ways to handle stress is talking the situation through with someone. Opening up about your stress to a friend or loved one — even for a minute — can significantly improve your mood.
Take deep breaths.
Relaxing and taking deep breaths have been proven to effectively fight off stress. Dr. Montoya suggests taking 15 minutes every day to sit and practice relaxation techniques, deep breathing or yoga.
Surya Fitness & Yoga, located at MediCard Lifestyle Center in Makati City, offers a revitalizing retreat for people seeking relaxation of the body, mind and spirit. They provide hatha, vinyasa, ashtanga and basic yoga classes.
MediCard also has 14 free-standing clinics located in key cities nationwide that offer consultations. Visit a MediCard clinic near you or check out their website at www.medicardphils.com for more information.
Note: Slight modificatios have been made to this article on 03 Janury 2018.
by Penny Angeles-Tan | Jan 22, 2017 | Stories
Other than your face, your hair is one of the first things that other people notices, this very reason is why most people take extra effort in caring for their mane, but are you doing enough?
A hair salon is one of the usual places that a person would go to whenever they need to have their hair fixed, this is typical if you just need a relief from a bad hair day or to mend your split ends. What if your hair needs a more extensive solution such as for your hair loss?
What are the common causes of hair loss?
Several factors can cause hair loss and understanding your lifestyle pattern may help remedy your condition.
Stress is the most common factor in temporary hair loss.
Incorrect use of hair products with harmful chemicals.
Childbirth also causes temporary hair loss.
Cosmetic procedures such as Rebonding, Perming, Bleaching and Dyeing.
Autoimmune diseases such as Alopecia.
Medical treatment such as chemotherapy and Beta-blockers.
Medical conditions such as Lupus, Diabetes, Anorexia and Anemia can also cause hair loss.
Novuhair offers a solution
Say goodbye to hair loss and scalp problems with Novuhair, natures answer to hair loss. Novuhair is made with 19 natural ingredients that include moringa oleifera, panax ginseng, virgin coconut oil and the natural essences of rosemary and peppermint and almost 100% natural.
Novuhair nourishes the scalp and hair by increasing the flow of nutrients and improving blood circulation to the scalp. Novuhair also helps hydrate the scalp, maintain the hair’s natural luster and prevent early hair graying, hair dryness and itching. It also penetrates deep to rejuvenate the hair follicles, provides optimum nutrition to help combat hair loss and/or thinning of hair, improves blood circulation in the scalp which contributes to the stimulation of hair growth.
Free Hair and Scalp Analysis
This new year, give your hair a resolution and have your hair and scalp analyzed in order to check for problems. Novuhair, is offering a series of free hair and scalp analysis is various locations, check their monthly schedule at:
You may also call the Novuhair hotlines at 4136570 and 09228830575.
Novuhair Topical Scalp Lotion, Shampoo and Conditioner are available in all Mercury Drug Stores and other leading drug stores nationwide. For online purchases, visit Lazada.com.ph and regaloservice.com.
by Penny Angeles-Tan | Jan 18, 2017 | Health and Wellness
Most people know that the road to recovery is faster when we dose ourselves with Vitamin C. The New Year gives us another chance at a fresh start. After the unhealthy lifestyle during the holidays, our immune system is just starting to recuperate and get back to normal. One sure way to speed up its recovery is to take optimum levels of Vitamin C.
But did you know, that when taking Vitamin C, we have to be careful of several factors such as the type and quality of Vitamin C because not all vitamin C are the same!
The most common type of Vitamin C is ascorbic acid. This type of vitamin C has been by far, the cheapest form of Vitamin C, but did you know that when taken at higher quantities, ascorbic acid is not exempted from harmful side effects. Diarrhea, Nausea, Stomach Cramps, Headache, Hyperacidity, Hot flushes and Heartburn are just some of the symptoms of taking too much ascorbic acid.
In the recent decade, Sodium Ascorbate has given the public the safest and most effective type of vitamin C. Bewell-C (Sodium Ascorbate) is a non-acidic Vitamin C supplement that is rapidly gaining popularity among the public as a high quality and effective brand. Bewell-C is the next generation vitamin C that provides all the benefits of vitamin C without the risk of hyperacidity.
Doctors recommend that we take 2 capsules per day of Bewell-C. Some people require a higher dose per day if they are experiencing the following:
Flu
People suffering from Flu virus are recommended to take 6 capsules of Bewell-C per day and 4 capsules while recovering from flu. Whereas, those who are suffering from colds and cough are recommended to take at least 6 capsules until they have recovered.
Research study also pointed out that most healthy adults get a cold two or three times a year and taking large doses of Vitamin C daily shortens the duration of colds.
Smokers and Alcohol Drinkers
Alcohol, Nicotine and other substance in cigarette causes cell damage and drains vitamins and nutrition from your body.
Smokers and those who often drink alcohol experience lower immune system and are susceptible to various diseases thus, they are required to take at least 4 capsules of Bewell-C to help maintain their health.
Post-Surgery
People who underwent surgery are recommended to take high doses of Vitamin C as much as 6 capsules Bewell-C daily to hasten wound healing. Vitamin C is essential in the formation of new connective tissue in healing wound.
For those who need both Vitamin C and Calcium, Bewell-C Plus Calcium is also available in the market. Just like Bewell-C, this product also uses non-acidic vitamin C paired with organic calcium fortified with Vitamin D for stronger bones and teeth.
Bewell-C and Bewell-C Plus Calcium is available in all leading drugstores nationwide and on Lazada.com.ph Online Shopping. For more updates, follow their FB: https://www.facebook.com/bewellcsodiumascorbate
by Penny Angeles-Tan | Jan 14, 2017 | Food & Beverage
Treat yourself to a luxurious chocolate experience without the guilt with the Bonta Dark Chocolate of Villa Del Conte.
Villa del Conte Bonta dark chocolates
These hand crafted artisanal chocolates from Padova, Italy gives you the healthy goodness of dark chocolate in three luscious flavors:
- Dark Chocolate with White Cream and Cocoa Cookies in silver foil wrapper
- Dark Chocolate with Cocoa Cream and White Chips in gold foil wrapper
- Dark Chocolate with Hazelnut Cream and Whole Hazelnuts in red foil wrapper.
The new Bonta Dark Chocolates collection is available at Villa del Conte stores in:
- Greenbelt 5
- Century City Mall
- Shangri-la Mall
- Resorts World
- Alabang Town Center
- SM Megamall
- and Robinsons Magnolia
For bulk orders, please contact 893-2575 or 621-6101.
To know more about Villa Del Conte, you may visit http://www.villadelcontecioccolato.com or follow them on:
by Penny Angeles-Tan | Jan 13, 2017 | Stories
Just in time for the Chinese New Year festivities, Lazada.com.ph is kicking off the celebration with its Lucky 8 flash sales, deals, and exciting promos happening from January 17 to 19, 2017.
Chinese New Year is the best time to indulge in some retail therapy. To celebrate the Year of the Fire Rooster, Lazada is offering up to 88% off on items for home and living, electronics, gadgets, fashion and beauty, health and wellness, fitness, and more!
For home and family
Start the year spick and span with amazing appliances to de-clutter your home. The Imarflex Vacuum Cleaner IV-100R is the perfect dust-proofing tool with its 1.9 kpa suction power. Rechargeable and easy to store, get it for only Php 2,125!
Invest in good quality kitchen tools for more sumptuous meals with loved ones. The Philips HR1680 Jamie Oliver Hand Blender is a great purchase with its Titanium-coated blade, 650W/60Hz power with chopper and whisk accessories. A steal for only Php 3,507!
Clean through the hardest grooves, and the dirtiest tiles and floors with the Black and Decker Electric Pressure Washer. This electric pressure washer is a great bargain exclusively offered by The SM Store for only Php 2,995.
Families also get their share of fun with discounts on musical instruments and equipment. Learn to play the guitar with a Thomson Acoustic Guitar w/ Pickup TS410. Made of mahogany, spruce and rosewood, you can start strumming away for only Php 4,229.
For electric guitars, the Thomson Heavy Duty Guitar Amplifier with built-in Overdrive is a perfect choice with its 15 Watt Output Power, 24dB@10khz treble control – a steal at Php 3,149.
For fitness and beauty
Work your way through a healthier 2017 with the Sunbanker 724C Magnetic Manual Treadmill. With its 8-level tension control, 250lbs user weight capacity and health monitoring LCD features, users can run and keep fit at the comfort of their own home! Get this for only Php 7,888.
Explore new places and exciting destinations with the XiX R1 Mountain Bike made of alloy material with a steel fork and seat post. Get your healthy fix of workout and adventure for only Php 4,888.
For the fashion savvy, get discounts up to 70% on watches from Casio, Geneva, and Invicta, as well as fashionable shoulder bags and backpacks from JanSport and Elena.
Prioritize health and beauty with great offers from Burt’s Bees, L’Oreal, Nivea and Crest. Get as much as 50% off on products for makeup and personal care.
For gadget geeks
Enjoy a mix of work and play with Lenovo Phab 16GB (Black). Experience fasterspeed and good online connectivity with its 4250 mAh battery life, 13MP camera, Android OS v5.1 operating system, and dual sim feature, all for only Php 4,499.
Stay connected with everyone you love with the Cherry Mobile Alpha Prime 7 8GB (Black). With its Windows 10 operating system and 1.1GHz Quad Core processor, users can not only connect, but also enjoy playing games, browsing online through its 7-inch resolution screen and taking photos with its 5MP front camera. Yours for only Php 3,299.
Capture milestones and priceless memories with the GoPro Hero5 12MP 4K Ultra HD Action Camera offered at a special price of Php 18,888, W8 Ultra HD 2″ Wi-Fi Sports Action Camera offered at a special price of Php 1,688, and the Yi Dash Camera for only Php 3,199.
Lazada Philippines gives you enough reasons to shop more and spend less with the loudest offers this year of the Rooster! It’s time to let go of the old and welcome the new with all the lucky deals featured in this 3-day sale.
Lazada Philippines offers a wide range of discounts for anyone and everyone from big brands such as Lenovo, Bosch, Penshoppe, and Olay. Shop and get lucky. Visit www.lazada.com.ph or download the mobile app for free.
About Lazada
Lazada is the Philippines’ largest online shopping mall and is pioneering e-commerce by providing a fast, convenient and secure online shopping experience combined with an extensive product offering in categories ranging from mobiles & tablets and consumer electronics to household goods, toys, fashion and sports equipment.
Lazada is continuously striving to offer its customers the best possible shopping experience with multiple payment methods including cash on delivery, extensive warranty commitments and free returns. Lazada mobile applications for Android, iPhone and iPad provide additional convenience to its consumers’ allowing them to shop anywhere, anytime.
For more information, please visit http://www.lazada.com.ph. For updates on Lazada’s latest innovations, as well as activities, contests and promotions, connect with us via Facebook (https://www.facebook.com/LazadaPhilippines).
Oftentimes, when people experience stress, they tend to immediately find comfort in eating sugary and fatty food like chips and sweets. However, consuming these will just make you lethargic, which may make you less motivated to deal with stress. On the other hand, low-fat, high-fiber and low-glycemic index food and plenty of fruits and vegetables help reduce stress as these types of food increase the body hormones that naturally fight it.
Lack of sleep is a significant cause of stress. Sleeping is another stress buster because it allows the body to recharge and recover from the day’s stressful events. Dr. Montoya recommends that it is best to get 6-8 hours of sleep daily.
To combat stress, you need to work out consistently. Exercise not only keeps stressors at bay, but also improves your mood and increases your endorphins which may help relieve pain and trigger a positive disposition. In addition to going to the gym, you can try dancing, jogging or taking a short walk near your home or office. 
A massage not only relaxes your body, but it may also shift your thoughts away from the things that cause stress. According to research, a massage can help release endorphins, lower your heart rate and blood pressure as well as relax tight and painful muscles.
One of the best ways to handle stress is talking the situation through with someone. Opening up about your stress to a friend or loved one — even for a minute — can significantly improve your mood.
Relaxing and taking deep breaths have been proven to effectively fight off stress. Dr. Montoya suggests taking 15 minutes every day to sit and practice relaxation techniques, deep breathing or yoga.
Medical conditions such as Lupus, Diabetes, Anorexia and Anemia can also cause hair loss.
This new year, give your hair a resolution and have your hair and scalp analyzed in order to check for problems. Novuhair, is offering a series of free hair and scalp analysis is various locations, check their monthly schedule at:
Most people know that the road to recovery is faster when we dose ourselves with Vitamin C. The New Year gives us another chance at a fresh start. After the unhealthy lifestyle during the holidays, our immune system is just starting to recuperate and get back to normal. One sure way to speed up its recovery is to take optimum levels of Vitamin C.
People suffering from Flu virus are recommended to take 6 capsules of Bewell-C per day and 4 capsules while recovering from flu. Whereas, those who are suffering from colds and cough are recommended to take at least 6 capsules until they have recovered.
Alcohol, Nicotine and other substance in cigarette causes cell damage and drains vitamins and nutrition from your body.
People who underwent surgery are recommended to take high doses of Vitamin C as much as 6 capsules Bewell-C daily to hasten wound healing. Vitamin C is essential in the formation of new connective tissue in healing wound.
To know more about Villa Del Conte, you may visit 
Just in time for the Chinese New Year festivities, Lazada.com.ph is kicking off the celebration with its Lucky 8 flash sales, deals, and exciting promos happening from 
Lazada is the Philippines’ largest online shopping mall and is pioneering e-commerce by providing a fast, convenient and secure online shopping experience combined with an extensive product offering in categories ranging from mobiles & tablets and consumer electronics to household goods, toys, fashion and sports equipment.
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