by Penny Angeles-Tan | Apr 16, 2020 | Health Tips
In the game of basketball, a good defense is the best offense against unexpected setbacks. In life, as the world fights against the COVID-19 virus, we realize that good health is something we should never take for granted.
AXA, one of the country’s leading insurance providers and the official insurance partner of the NBA in the Philippines, shares seven simple but effective defense tactics to help you with your game plan on staying physically and mentally strong, not just during the lockdown but also after the quarantine is over.
Eat healthily.
What you eat is closely linked to your health. Avoid getting sick by maintaining a balanced diet composed of protein, fruits, vegetables, whole grains, and legumes. By making the right food choices, you are protecting yourself from possible health conditions such as diabetes, heart attack, cancer, or stroke.
Exercise regularly.
Even off the court, you can still follow an at-home workout routine. Jump rope, do squats and lunges, push-ups, and stretches. Exercising regularly boosts your energy, maintains a healthy weight, and defends you against diseases.
Take vitamin supplements.
There are occasions when people don’t get the right amount of nutrients from food alone.
To fill the nutritional gap, drink the proper dietary supplements tailored to your body’s needs, which include omega-3, zinc, folic acid, and more.
Check out health and life insurance options.
Every now and then, people still get seriously sick despite living a healthy lifestyle. One of the best ways to prepare for this is to get health and life insurance.
Take advantage of the lockdown time to research on various health and life insurance products according to your needs. Consider AXA Health Start, which provides coverage for the top three illnesses — cancer, heart attack, and stroke — and their select early-stage conditions at an affordable price.
Avoid vices.
Smoking and excessive alcohol drinking are harmful habits that may cause your health to quickly deteriorate, which may lead to death. Smoking can lead to emphysema or pulmonary diseases while too much drinking can damage your liver. The sooner you quit, the better.
Stay hydrated.
man drinking water
Drinking more than eight glasses of water is essential to one’s health. It can help control calorie intake, energize the muscles, keep skin hydrated and young, and flush toxins out of the body.
Take a breather.
Living healthy is more than just diet and exercise; one shouldn’t forget about mental health, too. One of the best exercises to stay mentally fit is meditation or even taking deep breaths.
For beginners, sit or lie comfortably, close your eyes, and focus your attention on your breathing and how the body moves with every inhale and exhale. If your mind wanders, work on bringing your focus back to your breathing.
Now more than ever, it is important to have a game plan to stay healthy. Be physically and mentally fit by following these simple tips from AXA Philippines. For more information on AXA, visit www.axa.com.ph.
by Penny Angeles-Tan | Mar 20, 2020 | Health and Wellness
It has been made clear by now that the Global pandemic, CoVid19, poses a clear and present danger to those who have a low immune system, such as the elderly and those with pre-existing conditions such as diabetes. This is why social distancing is very important … we need to steer clear of unnecessary contact with other people, refrain from leaving the house if it isn’t necessary to, especially now that the region is on enhanced community quarantine.
While we continue to do everything that we can to evade the virus, some of us inevitably have to go out on errands hence posing danger to our family members at home. In this situation, the only thing we can do is to strengthen our immune system by taking vitamins and consuming healthy food.
Hearty Bread, Gluten-free & Sugar-free bread is one with the nation in providing healthy food for the family and to help everyone with their healthy bread requirement, the brand is reiterating their commitment to providing your needs thru Grab food delivery in most of their branches during this time.
To know more about Hearty Bread and how you can order, follow them on Facebook: https://www.facebook.com/heartybreadph/ or you may call their delivery hotline at 09178567313.
by Penny Angeles-Tan | Mar 15, 2020 | Health and Wellness
Mayor ISKO MORENO threaded an impoverished area in Manila while growing up. As the elected City Mayor of Manila, more popularly known to Filipinos as Yorme, he never wavered amidst adversities hurled at him for taking several steps in making a better version of the city he fondly calls his home and crowning glory. Bold and fearless, Yorme puts his heart and mind in anything he does – “Believe in yourself! You’ve got nothing to lose.”
Yorme recently signed Ordinance 8607 declaring the permanence of Arroceros Forest Park dubbed as the “Last lung of the City”, home to 61 tree varieties and 8,000 ornamental plants. The new ordinance forbids the cutting of trees and dumping of waste within the park. Part of his plan is to allocate P1 million solely for its preservation and maintenance away from the urbanization and all these efforts stem from his greater plan to make Manila a “Green City”.
Believe in the Power of Nature
Yorme firmly believes in the power of nature. It’s no secret that he advocates using natural products. No wonder, early this year Yorme became the newest brand ambassador of NOVUHAIR, Nature’s Answer to Hair Loss. Watch the video below.
Novuhair Unboxing Experience Promo
Want to try NOVUHAIR? In line with our 10th Anniversary celebration, here’s the chance to win a NOVUHAIR VIP Gift Box!
Find out what’s inside the box. 10 VIP winners will be randomly chosen via electronic raffle per week for 1 month. NO PURCHASE REQUIRED!
It’s so easy. Simply visit https://web.facebook.com/NovuhairOfficial/videos/300441577602930/ or watch the video here below to find out how to join this contest:
LET’S GO GREEN!
#NothingToLoseNovuhair #ChooseNatural #Novuhair #UnboxingNovuhair
by Penny Angeles-Tan | Mar 11, 2020 | Business
AXA Philippines, one of the leading insurance providers in the Philippines, provides more accessible and convenient healthcare services for its health customers through a partnership with MyPocketDoctor (MPD), the country’s first telemedicine application.
MPD offers 24/7 consultation with a doctor via phone that may be accessed anywhere. It can also help a person save time as prescriptions may be issued via email and medicine delivery nationwide may be arranged. AXA health insurance customers may now avail of this service for free.
In the photo are (L-R) AXA Philippines segment director for protection and health Grace Mallabo and chief of retail propositions Alok Rungta, MyPocketDoctor chief executive officer Mads Kjaer Larsen, and AXA Philippines chief customer officer Amor Balagtas.
by Penny Angeles-Tan | Mar 4, 2020 | Awards and Competitions
Over 200 hot bods joined the go-sees of the Century Tuna Superbods 2020 at the Seda Hotel in Cebu and at the Megamall Fashion Hall.
Greg Banzon
This year’s judging panels were up for a challenge as this year’s competition was different, according to COO and EVP of Century Pacific Foods, Greg Banzon.
“It’s really more about health, fitness, and inclusiveness. As long as their lives are all about being eating right and being fit, they are welcome to join. We are not just looking for a pretty face; we are on the lookout for men and women who can be a great role model for people of all ages.”
Gelli Victor
The event was hosted by the gorgeous Gelli Victor. The judging panel included Century Tuna Superbods 2018 grand winners Jules Aquino and Angel Jones, Superbods 2012 grand winner John Spainhour, Century Pacific Foods EVP and COO Greg Banzon, marketing director Carlo Endaya, PC&V Communications executive creative director Carol San Pedro and client services director Sol Zoleta.
The contest is open to men and women ages 18 to 60 years old, living healthy and active lifestyles.
Want to know more about Century Tuna Superbods? Visit their official website https://www.superbods.ph/ or follow their social media pages: Facebook (@centurytuna) and Instagram (@centurytunasuperbods).
#FishEveryday #EverybodCanBeASuperbod #EverydayIsAChanceToBeABetterYou
There are occasions when people don’t get the right amount of nutrients from food alone.
Smoking and excessive alcohol drinking are harmful habits that may cause your health to quickly deteriorate, which may lead to death. Smoking can lead to emphysema or pulmonary diseases while too much drinking can damage your liver. The sooner you quit, the better.
Living healthy is more than just diet and exercise; one shouldn’t forget about mental health, too. One of the best exercises to stay mentally fit is meditation or even taking deep breaths.
Mayor ISKO MORENO threaded an impoverished area in Manila while growing up. As the elected City Mayor of Manila, more popularly known to Filipinos as Yorme, he never wavered amidst adversities hurled at him for taking several steps in making a better version of the city he fondly calls his home and crowning glory. Bold and fearless, Yorme puts his heart and mind in anything he does – “Believe in yourself! You’ve got nothing to lose.”
Find out what’s inside the box. 10 VIP winners will be randomly chosen via electronic raffle per week for 1 month. NO PURCHASE REQUIRED!
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