journaling Archives - Slvrdlphn.com

Rewrite your story with Viviamo’s 2022 planners and journals

by Penny Angeles-Tan | Jan 6, 2022 | Lifestyle

Surely, you still have a holiday hangover. There’s something about being able to spend time (albeit online or in small groups) with friends and loved ones in this cuddle weather that allows us to have restful minds and peaceful hearts even just for a moment.

At this moment, you’re probably high on natural endorphins and have a renewed sense of clarity. Don’t you just want to hold on to that feeling as you walk into a brand new year?

We’re approaching 12 months of endless opportunities; 52 weeks and ways to be better; and 365 days of unknown possibilities. The power to right our wrongs is upon us!

photo credit to Josiah Go

“COVID-19 has left many feeling displaced. ‘I’m stuck. What can I do? How do I move forward?’ The pandemic has affected us in so many ways, bringing up fear, worry, and even languishing. We, at Viviamo, want to reassure Filipinos that these feelings of hopelessness and despair can be replaced with hope and positivity. That is why we offer you the tools to help you switch from that mindset of ‘simply surviving’ to thriving! We have the power to rewrite our own stories,” shares Viviamo CEO Darlyn Ty-Nilo.

For 16 years now, Viviamo, makers of the Belle de Jour Power Planner, have been creating empowering products. Scratch that – more like, Dreampowering products – Dreampowerment is an advocacy that is so close to the core of Viviamo’s purpose and has grown a 10,000+ strong community through The Bella Tribe, BDJ Plan With Me and You Got This Facebook Groups that ultimately help Filipinos desire a life full of love and joy through mindfulness, journaling with love, planning with courage and this year, coaching for abundance.

Literally, turn a new page in your life with any of these products from Viviamo’s 2022 Collection:

The Belle de Jour Power Planner (P599, P699, P1,199) is not a planner with empty pages. It’s a LIFE PLAN. BDJ believes in you even when you don’t believe in yourself. The 2022 edition is the support you didn’t know you need that will allow you to declare your purpose in life.

It gives you the space to remember who you are in 4 stylish designs that suit your personality and are packed with lifestyle coupons from over 40 brands; free mobile and desktop wallpaper downloadables, Spotify playlists, and NEW features this year include free virtual reality meditation videos and 12 Coaching Experiences led by 12 world-renowned experts in the field of Neuro-Linguistic Programming, Strengths Finding, Reiki Masters, Holistic Aromatherapists, Business and Beauty Experts, Energy Healers, Positive Psychologists, Motivational and Image Training Professionals in the BDJ Coach Quenza App that you can access from the pages of the BDJ Planner.

“I wasn’t much of a journaling person and was satisfied with simply writing my schedules on sticky notes. However, last year was highly toxic for me and I was in an identity crisis. When I was scrolling through Facebook, I saw an advertisement for the 2021 Journal and was intrigued with the design –the girl on the cover is beautiful and she looked confident. I liked the design, the content, and the marketing strategy so I decided to give journaling a try. A year has passed and I don’t think I can ever live without your journal; I don’t think I can ever use another journal if it’s not the BDJ version. I’ve imprinted my soul into it and I will continue to support you as your journal has with its owners.” shares Trisha Manao, one of the many users of the BDJ Power Planner.

The Navi Journal (P599), on the other hand, invites you to embark on your own journey of self-discovery and features 12 magnificent staircases around the world that you can virtually explore through the exclusive I Am Cardboard virtual reality videos embedded in the QR codes of the monthly dividers throughout the year. Despite their grandeur and intricacies, these captivating staircases are still just a small representation of what your mind can create. And yes, it has a coupon booklet too!

You might be thinking, “You never know what will happen in life. There are things that are out of your control.” This is why you struggle with using a planner. The 2022 Everything is Possible Planner (P599) is inspired by phases of the moon that embody inspiration, renewal, and unwavering energy, this year’s EIP Planner is what you’ve been waiting for. Featuring 13 Monthly Calendars (covering Dec 2021 to Dec 2022), special Pages that help you achieve your goals and open possibilities, and a vertical weekly layout with timestamps, EIP has been helping people achieve their big and small goals for a decade now. It’s a planner that’s designed for go-getters like you who know exactly what they want and will do anything it takes to make those dreams happen. Now is the right time to finally stop feeling like a victim of circumstance and start living the life you want. It’s not too late. It never is. Just as the moon transitions, so will you.

And finally, The Focus 2022 Journal (P550) is a guide to help you accept your life as it unfolds. With each phase, chapter, or stage of life comes new challenges and experiences that make up the fabric of our lives. It’s a great tool to inspire you to shove the distractions aside and put your goals to the forefront. With its dedicated weekly grid layout and unique worksheet pages, you will be able to start building the tomorrow you want with laser-like clarity.

Viviamo also has beautiful leather Quest Journals (P280, P499, P699, P999) in 4 sizes that you can switch out fillers and create a journaling system with, along with calendar pads and other productivity tools! Who says you only need one notebook? Get a journal for every aspect of your life, every piece of your brain to start rewriting your story.

Pour out your worries, visualize your dreams and turn them into actionable plans with these exciting journals from Viviamo! Choose all or any from www.shop.ilovebdj.com and www.crazyaboutpaper.com.

How meditative journaling can help you get through the day

by Penny Angeles-Tan | Sep 26, 2020 | Health Tips

These times are extra difficult to deal with, especially when it comes to finding a balance between our work and personal lives. Just imagine how a regular day unfolds for a working millennial mom, who tries to hustle while caring for her family, and herself. It may seem like a tough job really, but some of them turned to meditative journaling, also known as mindful writing, as a healing method to get through the day. But how?

It makes them start and learn something new.

For working moms who are mostly busy with their responsibilities, there’s this sense of hunger for new discoveries and tasks but they need to be light, rewarding, and easy to maintain, too. The habit of regular writing itself is already a form of a new process – something that is not usually part of our daily lives. But it gives one the freedom to express emotions and create something as they feel it. No pressure. It’s just that joyful connection between the self and those blank pages – the kind of beginning that is comforting than intimidating.

It makes them become more open.

Working millennial moms usually feel anxious, unheard, and unseen. It is a struggle to share their sentiments with other people because of the fear that they may not understand it, or simply because they don’t know how to articulate what they’re going through.

For the times that they couldn’t catch up with their friends, journals serve as their perfect outlet. The beauty of writing an entry is that there are no rules or boundaries. They can acknowledge their feelings, rant, or even sketch what they feel. At the end of the day, it’s all about taking a pause, seeking comfort, and finding their light.

It makes them remember more things.

Juggling multiple responsibilities at the same time can really make us forget a lot. Meditative journaling can help us find our center and remember all the important things, the little wins, and even our failures.

It’s like the flow and reminder they need every day. By turning various moments into written tangible experiences, they’re able to keep track of time, pay more attention to details, and regain this sense of control.

It makes them respond to their needs quickly.

Narrating your feelings and daily experiences is not only a form of expression but more importantly, it gives you more signs and ideas on how to care for yourself. If you have noticed how the past few weeks have been consecutively rough, maybe it’s time to realign and change your routine or perspective.

If you’ve noticed changes when it comes to your body, maybe it’s time to ask if you’re still okay, happy, or healthy, and make adjustments that are comfortable for you. Listening to yourself is an important element of meditative journaling.

It relaxes them and rewards them at the same time.

Mindful writing is like a me-time that is easy to squeeze in every working woman’s hectic schedule. The key to rewarding mediative journaling is to set a particular time for it and treat it not as an additional assignment, but a form of self-care. Write based on your observations, feelings, reflections, and needs. It’s like talking to yourself – and choosing to be kind to yourself.

Whether you want to keep a journal for growth, self-love, reconnecting with yourself, finding your light, or simply capturing your thoughts and feelings through words, Viviamo offers different styles and formats that could match any undertaking.

Belle de Jour (BDJ) Power Planner’s Earth theme inspires you to acknowledge your existence, struggles, and victories, through beautiful, motivational graphics and quotes.

Everything Is Possible design encourages you to take little steps towards your goal, while NAVI’s Lighthouse theme embraces the wanderlust in you.

FOCUS planner reflects ambitions and bold dreams through its geometric designs, while Essentials and Petit collections remain perfect for those on the minimalist, sleek, and elegant side.

Go to https://go.crazyaboutpaper.com/viviamoplanners to view more of their products, and start your meditative journaling this 2021.

About Viviamo! Inc.

15 years ago, Viviamo! Inc. which means “WE LIVE” started out as Belle de Jour Power Planner” and has since expanded products and services beyond planners.

Today, Viviamo! Inc. is a growing custom publishing, marketing, and e-commerce company, with an active community of 100,000+ fans, a purpose-driven line of paper products available in retail and online, and collaborations between the country’s top brands and creative talents. Through it all, we seek to empower people to dream, plan, and dare to live their best lives.