Get to Know About XRPL SNAP, Bringing XRP to MetaMask with Seamless Integration

Get to Know About XRPL SNAP, Bringing XRP to MetaMask with Seamless Integration

Discover XRPL SNAP, the MetaMask Snap that brings full XRP Ledger integration to MetaMask, enabling XRP transactions, token and NFT management, asset bridging, and direct XRP purchases, all in one secure multi-chain wallet interface.

The recent integration of XRP into MetaMask marks a significant milestone in the journey of XRP adoption. With the advent of XRPL SNAP, users can now interact directly with the XRP Ledger (XRPL) using MetaMask, a wallet that was traditionally reserved for Ethereum and EVM-compatible blockchains.

This innovation bridges a long-standing gap and empowers users to manage both XRP and Ethereum assets in a single, unified interface.

What is XRPL SNAP?

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XRPL SNAP is a plugin developed using MetaMask’s Snaps framework—an extension system that allows MetaMask to support non-EVM blockchains. This tool enables native interaction with the XRP Ledger from within the MetaMask wallet.

With XRPL SNAP, users can:

  1. View XRP balances and addresses

  2. Send and receive XRP

  3. Sign all types of XRPL transactions

  4. Manage XRPL tokens and NFTs

  5. Interact with XRPL dApps

  6. Buy XRP using credit cards

  7. Bridge assets between XRPL and Ethereum

In short, XRPL SNAP turns MetaMask into a fully functional multi-chain wallet with XRP support, significantly enhancing both its utility and convenience.

How to Use XRPL SNAP in MetaMask

Using XRPL SNAP is a straightforward process. Follow these steps to get started:

1. Step 1 – Install MetaMask: Make sure you have the MetaMask browser extension installed and set up.

2. Step 2 – Visit the XRPL SNAP Page: Go to the official Snap listing: https://snaps.metamask.io/snap/npm/xrpl-snap/

3. Step 3 – Connect and Approve the Snap: Click “Connect” to link MetaMask with the XRPL Snap; MetaMask will prompt you to review permissions; Click “Approve & Install” to proceed. The Snap is developed by @leopoldjoy, a trusted contributor in the XRPL ecosystem.

4. Step 4 – Set Up XRPL Wallet: After installation, A new XRPL wallet address will be generated in your MetaMask; You’ll be able to view your XRPL address, request Test XRP, or fund your wallet using real XRP.

5. Step 5 – Activate Your XRPL Account: New XRPL accounts must be activated with a minimum deposit of 1 XRP, a unique anti-spam mechanism built into the XRP Ledger. For testing, request free XRP using the Testnet faucet; On mainnet, transfer XRP from an exchange or another wallet.

6. Step 6 – Send XRP: To send XRP: Click “Send XRP” inside the Snap interface; Enter the recipient’s XRPL address, amount, and (optionally) a destination tag; MetaMask will sign and submit the transaction; A confirmation will appear once it’s complete.

Why Use XRPL SNAP?

The integration brings several powerful benefits:

1. Seamless Multi-Chain Management: Manage XRP, XRPL tokens, NFTs, and Ethereum assets all from MetaMask—no need for separate wallets.

2. Low Fees and Fast Transactions: The XRP Ledger is known for its sub-second confirmation times and near-zero transaction fees, making it ideal for frequent or high-volume transfers.

3. Full XRPL Functionality: Users can sign any XRPL transaction (payments, trustlines, account settings); view real-time account dashboards; access full transaction history; & create and manage XRPL accounts

4. NFT and Token Support: Store and transfer XRPL NFTs and tokens natively inside MetaMask.

5. On-Ramp XRP Purchase: Thanks to the Transak integration, users can buy XRP directly within MetaMask using a credit card, bypassing centralized exchanges entirely.

6. Cross-Chain Bridging: Effortlessly bridge assets between EVM-compatible chains and the XRP Ledger, unlocking new DeFi possibilities across ecosystems.

Security Considerations

While XRPL SNAP offers exciting new functionality, users must remain vigilant:

  1. XRPL SNAP is not developed by Ripple, but by independent developers.
  2. Only install from the official MetaMask Snap directory to ensure safety.

  3. Never share your Secret Recovery Phrase or private keys—no Snap, dApp, or extension should ever request them.

  4. MetaMask’s existing security features (including hardware wallet support) still apply to XRPL SNAP transactions.

XRPL SNAP vs Traditional XRP Wallets

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Conclusion: Unlocking XRPL’s Potential Through MetaMask

XRPL SNAP is a major leap forward for XRP users and the broader crypto community. It simplifies asset management, supports a wide range of transactions, and enhances the MetaMask experience by bringing in a non-EVM giant like the XRP Ledger.

Whether you’re a seasoned MetaMask user or just getting started with XRP, XRPL SNAP is a practical, secure, and powerful way to unify your crypto interactions under one roof.

What is XFree Coin, Is It Safe? A Comprehensive Guide about XFREE

What is XFree Coin, Is It Safe? A Comprehensive Guide about XFREE

Discover what XFree Coin (XFREE) is, how it works, how to buy or earn it through staking, and how it compares to similarly named crypto and adult platforms. A full guide to its safety, utility, and future potential.

In the ever-evolving world of cryptocurrency, the spotlight often falls on major players like Bitcoin and Ethereum. But as blockchain technology matures, a wave of utility-driven, purpose-built tokens is rising, among them, XFree Coin (XFREE).

With a blend of staking rewards, real-world payment ambitions, and a unique identity in the digital finance ecosystem, XFREE is turning heads.

This article explores what XFree Coin is, how it works, how to obtain it, and how it compares to similarly named, but fundamentally different, platforms like xfree.com and other adult-themed crypto projects.

What Is XFree Coin?

XFree Coin (XFREE) was launched in 2022 as part of the FREEdom Coin ecosystem and is built on the BNB Smart Chain (BEP-20), a popular blockchain known for its fast and cost-efficient transactions.

It’s not just another token, it’s a reward-based asset designed for users who stake the foundational FREEdom Coin (FREE).

Key Highlights:

1. Total supply cap: 10 billion XFREE (scarcity-driven).

2. Earning mechanism: Up to 40% annual returns through staking FREE Coin.

3. Platform: Built on BEP-20 for fast and inexpensive transfers.

4. Long-term vision: Integration with crypto debit cards, enabling payments via Visa, Mastercard, Google Pay, or Apple Pay.

In essence, XFree Coin functions as a staking reward and a potential spending token—a dual purpose rarely seen with newer altcoins.

How to Buy XFree Coin

If you’re interested in owning XFREE, there are three main ways to do so:

1. Centralized Exchanges (CEXs)

  • Register on a supported exchange (check listings for XFREE availability).

  • Complete KYC requirements.

  • Deposit funds and purchase XFREE directly.

  • Always verify the token contract address to avoid scams.

2. Decentralized Exchanges (DEXs) like PancakeSwap

  • Use a wallet like Trust Wallet.

  • Buy BNB, transfer it to your wallet.

  • Connect the wallet to PancakeSwap.

  • Swap BNB for XFREE using the official smart contract.

3. Stake FREEdom Coin

  • Stake FREE on freecoin.finance.

  • Earn XFREE passively based on your staking duration and amount.

Why Stake FREE to Earn XFREE?

The staking model behind XFREE is one of its standout features:

1. Attractive APY: Up to 40% returns annually.

2. Passive Income: No mining equipment needed.

3. Flexibility: Convert XFREE back to FREE using DEXs.

4. Potential Spending Utility: Future debit card integration.

For users looking to generate crypto income without the energy-intensive mining model, staking FREE to earn XFREE is a smart alternative.

Is XFree Coin Safe?

Like all emerging tokens, XFREE carries some inherent risks:

1. High volatility: As a newer asset, price swings are common.

2. Limited trading history: Less data means higher uncertainty.

3. Security awareness: Only use verified platforms and keep wallets secure.

4. Regulatory flux: Crypto laws may affect newer projects disproportionately.

Due diligence is key. Only invest what you can afford to lose.

XFree Coin vs xfree.com: A Tale of Two Worlds

Don’t be fooled by the name. There’s a stark difference between XFree Coin (XFREE) and xfree.com, a mobile-first adult content platform that bills itself as the “TikTok of adult videos.”

Quick Comparison:

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Despite the similar name, these platforms serve entirely different markets—one financial, the other entertainment. Their shared use of “X” signifies innovation and disruption, not affiliation.

XFree Coin vs $XXX: Crypto in the Adult Sector

Another layer of confusion arises from the comparison between XFree and $XXX tokens used in adult crypto projects. While XFree is not tied to any adult themes, $XXX tokens are explicitly designed for the adult entertainment industry.

Key Differences:

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XFree appeals to mainstream crypto users seeking usability and long-term rewards, while $XXX tokens solve privacy and payment challenges within adult ecosystems.

What Makes XFree Unique?

1. Utility-focused: Built with usability in mind, not just speculation.

2. Community-oriented: Tied to the FREE Coin ecosystem with a clear roadmap.

3. Listed on Bitrue: More accessible than many speculative tokens.

4. Sustainable rewards: Encourages long-term holding through staking.

In a space flooded with meme tokens and hype coins, XFree stands out for offering something practical: a tool for passive income with a vision toward mass adoption.

Conclusion: XFree Coin in a Diversified Digital Future

The crypto space is expanding far beyond digital gold and hype-driven tokens. Projects like XFree Coin reflect a maturing industry, where utility, transparency, and community matter more than marketing.

Whether you’re looking to stake for rewards, diversify your crypto holdings, or explore real-world crypto spending, XFree offers a structured and grounded opportunity.

Meanwhile, names like xfree.com and $XXX remind us of crypto’s broader reach—from DeFi to decentralized adult content. But ultimately, XFree Coin carves out its own identity: clean, scalable, and purpose-built for financial empowerment in the age of Web3.

Important note: this article is not a solicitation to buy a particular token. This article is here to provide information so that readers can do research to find out about a project in the crypto ecosystem.

XRP Price Could be $7.50 in 2035? XRP News Today: Institutional Momentum & Legal Clarity

XRP Price Could be $7.50 in 2035? XRP News Today: Institutional Momentum & Legal Clarity

XRP price predictions for 2035 suggest a surge to $7.50 amid rising institutional adoption, legal clarity, and ETF optimism. Explore the latest XRP news, Ripple’s evolving strategy, and key market drivers shaping its future.

In a series of pivotal developments, Ripple’s native token, XRP, is making headlines again. From large-scale whale movements to institutional endorsements, legal breakthroughs, and long-term adoption forecasts, XRP appears to be positioning itself at the core of a global financial transformation.

With the cryptocurrency market forecasted to more than double in value over the next decade, XRP could emerge as a dominant force—if ongoing momentum persists.

1 Billion XRP Unlocked as Ripple Adjusts Strategy

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On May 3, blockchain analytics firm Whale Alert flagged three massive XRP transactions totaling 1 billion XRP.

The transfers included 200 million, 300 million, and a staggering 500 million XRP, with the latter confirmed to be initiated by Ripple itself. All transactions involved funds released from escrow to unidentified wallets.

Traditionally, Ripple has unlocked 1 billion XRP on the first of every month. However, this month’s release came on the third and followed a slightly altered structure: 700 million XRP was locked back into escrow before the new batch was released—a shift from previous protocol where escrow locking followed token distribution.

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These changes reflect Ripple’s efforts to balance XRP liquidity with market discipline. A portion of the unlocked XRP is typically sold on exchanges to support operational costs, while another part is deployed within Ripple’s institutional payment network and distributed to strategic partners.

Rumors of Circle Acquisition Denied by Community

Earlier this week, reports emerged that Ripple offered to acquire Circle—the issuer of USDC—for $4 to $5 billion. After Circle declined, rumors circulated that Ripple had increased its bid to a massive $20 billion.

However, the XRP community swiftly denied these claims, with many users mocking media outlets like CoinTelegraph for perpetuating unfounded narratives.

MasterCard Backs XRP as Cross-Border Bridge

In a major vote of confidence, a leaked MasterCard report titled “Blockchain Technology Fuels New Remittances Business Cases” spotlighted XRP as a viable bridge currency for international remittances.

The report specifically praised Ripple’s partnerships with institutions like SBI Remit and acknowledged the XRP Ledger’s efficiency in eliminating the need for pre-funded accounts—reducing foreign exchange costs and improving global liquidity.

MasterCard’s recognition of XRP strengthens the token’s legitimacy and may signal growing institutional integration, especially in regions underserved by traditional banking systems.

Whale Activity Signals Institutional Repositioning

Despite a dip in on-chain volume—XRP transactions dropped from 800 million to 527 million in April—analysts interpret current whale movements as signs of repositioning. Nearly 300 million XRP changed hands within 48 hours, often a precursor to significant market shifts.

Technical analysts note that XRP is consolidating within a wedge pattern, trading around $2.13. Rising support and falling resistance suggest that the token may be gearing up for a breakout.

Ripple’s Expanding Global and DeFi Footprint

Source: Bravenewcoin on X

Ripple is rapidly expanding its ecosystem. It recently partnered with Revolut and Zero Hash to challenge stablecoin giants like USDT and USDC.

Other notable collaborations include Portugal’s Unicâmbio for real-time transfers between Portugal and Brazil and South Korea’s BDACS, which will use Ripple Custody for XRP and the Ripple USD stablecoin (RLUSD).

Within decentralized finance (DeFi), Ripple is working with Chainlink to bring RLUSD to Ethereum-based platforms, aiming to integrate seamlessly with both decentralized and institutional finance.

Ripple has also donated $100,000 worth of XRP to California wildfire relief, reinforcing its socially conscious brand.

Media Analysts: XRP Is “Loading,” Not Lagging

Source: Bravenewcoin on X

Crypto analyst John Squire recently described XRP as “loading”—arguing that market players are underestimating its utility and institutional reach.

With Ripple Payments active in 55+ countries and partnerships with 350+ financial institutions—including Tranglo and Japan’s SBI—Squire believes XRP is uniquely positioned for a sustained bull run.

He also pointed to pending developments such as CME XRP futures and whispers of a BlackRock XRP trust. “XRP is battle-tested, institutionally aligned, legally resilient, and globally deployed,” said Squire.

Ripple’s Legal Battle Nears Resolution

Ripple’s legal dispute with the U.S. Securities and Exchange Commission (SEC) is approaching its conclusion. Following a partial victory in 2023, both parties recently filed a joint motion to pause the appeal, signaling the possibility of a final settlement by June 16.

If Judge Analisa Torres lifts the injunction preventing institutional XRP sales and reduces Ripple’s $125 million penalty, several critical developments could follow:

  1. The SEC could drop its appeal against XRP programmatic sales.

  2. Ripple might withdraw its cross-appeal.

  3. Pending spot XRP ETF applications could gain approval.

The new SEC Chair, Paul Atkins, is perceived as more crypto-friendly, further fueling optimism that XRP may soon receive ETF approval.

Price Outlook: Can XRP Hit $7.50 by 2035?

XRP’s performance remains a subject of bullish speculation. While XRP currently trading near $2.19, many analysts expect it to reach $5.75–$7.50 by 2035. This projection implies a return of 160%–240% over the next decade, or an average annual gain of 10%–13%.

XRP price on Bitrue Platform

Ripple’s integration into global financial infrastructure, rising institutional adoption, and potential ETF approvals could drive this growth.

Notably, XRP has historically outperformed the broader crypto market—gaining 270% over the past three years compared to the overall market’s 72% return. If this trend holds, XRP could continue to surpass expectations.

XRP’s Advantages and Risks

Why XRP Has an Edge:

  1. Speed & Cost: XRP settles cross-border payments in seconds at low fees, unlike SWIFT’s slow and expensive system.
  2. Infrastructure: XRP Ledger is designed specifically for global payments.

  3. Adoption: Ripple’s growing list of global partners indicates increasing acceptance.

  4. ETF Potential: Spot ETFs could unlock demand from retail and institutional investors using traditional brokerages.

Risks to Consider:

  1. Volatility: Crypto markets are notoriously volatile; investors should prepare for sharp price swings.
  2. Regulatory Hurdles: Despite positive momentum, the legal landscape can change quickly.

  3. Adoption Lag: Ripple must accelerate institutional onboarding for long-term price growth.

Conclusion: XRP’s Next Decade May Define Its Legacy

With institutional support growing, legal clarity on the horizon, and technical upgrades in progress, XRP is more than just another digital token—it could be the backbone of a new financial era.

If Ripple continues to build bridges across banking systems, and if ETFs gain approval, XRP may not only reclaim past highs but exceed them—potentially reaching $7.50 or more by 2035.

Still, as with all crypto investments, risk management and long-term vision are key. For investors willing to weather short-term volatility, XRP remains one of the most promising contenders in the blockchain revolution.

7XM Gaming App Sets the Standard as the Best Online Gaming Platform in the Philippines

7XM is a licensed online gaming platform designed for Filipino players, offering secure access to casino, slots, and sports betting. With its user-centric approach, the app is now one of the top-rated online gaming platforms in the Philippines.

MANILA, PHILIPPINES – In a rapidly growing digital entertainment landscape, 7XM Gaming App has firmly established itself as the #1 online gaming app in the Philippines, offering an unbeatable combination of top-tier games, secure mobile experience, and local-friendly features that resonate with millions of Filipino users.

CLAIM YOUR FREE 600 BONUS VIA GKASH

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Launched with the vision of bringing premium gaming experiences to Filipino players, 7XM has quickly become a household name in the iGaming space. The app features a rich variety of casino games — from classic slots and fishing games to live dealer tables and sports betting — all accessible with a single tap.

“Our goal has always been to deliver an immersive, seamless, and trustworthy gaming experience tailored to the Filipino market,” said a spokesperson from 7XM. “We are proud to be recognized as the leading app in the country.”

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Key Reasons Why 7XM Leads the Pack:

Wide Game Selection – 7XM hosts an expansive library of top-rated games from global providers.

Mobile-Optimized Platform – Smooth, lag-free performance on Android and iOS.

Local Payment Options – Supports GCash, Maya, bank transfers, and other PH-preferred methods.

Legit and Secure – Operates under PAGCOR license and follows strict data protection protocols.

Generous Rewards – New users receive a ₱50 free bonus upon sign-up, with ongoing promos for loyal players.

With its commitment to innovation, user experience, and safety, 7XM continues to redefine online gaming in the Philippines. The app has received overwhelmingly positive reviews and maintains a strong presence across social media and affiliate platforms.

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Download and Join the 7XM Community Today

Players can download the app via the official website and start enjoying instant rewards, fast payouts, and nonstop gaming action.

For more information, visit: https://www.7xmph2.com/register?affiliateCode=cppvu

Media inquiries: pr***@*xm.com

Schneider Electric kicks off the year with significant sustainability milestones

Schneider Electric kicks off the year with significant sustainability milestones

Schneider Electric, a leader in the digital transformation of energy management and automation, today announced that its Schneider Sustainability Impact (SSI) program achieved a score of 7.95 out of 10 for the first quarter of 2025, toward a target of 8.80/10 by the end of the year. Recognised in January as the world’s most sustainable corporation by Corporate Knights, Schneider Electric remains committed to driving significant progress toward its sustainability goals as it embarks on the final year of its current SSI program.Throughout the first quarter, Schneider Electric has made substantial progress in various areas:

The company has helped its customers save and avoid nearly 700 million tonnes of CO2 emissions through its solutions. This concurs with the launch of the second Energise Power Purchase Agreement (PPA) cohort, enabling four global healthcare companies to buy 245 GWh of renewable electricity annually for the next 10 years. Efforts to reduce upstream carbon emissions have also been accelerated, achieving a 42% decrease from the company’s top 1,000 suppliers. 

Already surpassing targets more than a year in advance, Schneider Electric’s commitment to fighting poverty and supporting communities remains strong. To date, 56 million people have gained access to energy through initiatives that develop clean energy solutions for education, healthcare, agriculture, and small businesses. Moreover, by signing the Rise Ahead Pledge recently, Schneider Electric is also working to expand access to essential services and promote socio-economic development, by focusing on energy poverty and impact investing in underserved markets.

Zone and country presidents continue to drive local impact initiatives, following the advancement of over 200 initiatives started in 2021. These programs aim to enhance the company’s sustainable impact by supporting and empowering local communities with training and mentoring, energy resiliency, environmental action, and more. For example, Schneider Electric UK and the Tottenham Hotspur Foundation have recently launched a STEM educational program to inspire local pupils with interactive workshops and digital resources, equipping them with essential skills for a sustainable future.

“At Schneider, we believe in strong partnerships with corporations, governments, local partners, and communities to uplift livelihoods, boost incomes, and expand access to education and reliable, clean energy,” said Chris Leong, Chief Sustainability Officer. “I’m especially proud of our people’s relentless pursuit to turn ambition into action, from innovating solutions for environmental impact to giving back to our communities. Together, we’re making progress and sustainability a reality for all.”

For more details, please refer to the Q1 2025 report of Schneider’s Sustainability Impact program, including the progress dashboard: Image

Recent recognition

Schneider Electric’s factory in Wuxi, China was recognised by the World Economic Forum as the company’s fourth Sustainability Lighthouse, due to its significant reductions in emissions while promoting a circular economy.

Schneider Electric has been ranked #1 in Europe and among the Top 10 globally in the 2025 Carbon Clean 200 list of publicly traded companies that are leading the transition to clean energy solutions.

Schneider Electric is included in Ethisphere’s Top 100 World’s Most Ethical Companies for 2025, demonstrating 14 years of unwavering commitment to business integrity.

Schneider Electric is recognised as a Top-Rated ESG performer out of more than 5,000 companies in Sustainalytics’ ratings universe.

Schneider Electric was honored with the Gold Seal of the Capital Goods industry for Gender Equality by Equileap in 2025.

Tech Neck Time Bomb: Spinal Health Week Exposes Hidden Cost to Australians’ Health & Productivity

Tech Neck Time Bomb: Spinal Health Week Exposes Hidden Cost to Australians’ Health & Productivity

Tech Neck Time Bomb: Spinal Health Week Exposes Hidden Cost to Australians’ Health & Productivity

“Get the heads up on tech neck!” – National Spinal Health Week is 26 May to 1 June 2025

With over 5.3 million Australians suffering from neck pain including, Tension Neck Syndrome, a musculoskeletal disorder (MSD) commonly known as ‘tech neck’ or‘text neck’, national Spinal Health Week (26 May to 1 June 2025) is dedicated to promoting spinal health and preventing the incidences of tech neck in Australians of all ages.

MSDs affect the joints, bones, muscles and multiple body areas (including the neck) and cost the Australian economy over $55 billion annually through direct health costs, lost productivity and reduced quality of life.

Dr Billy Chow, President of the Australian Chiropractors Association (ACA) said, “With tech neck emerging as a growing global public health concern, together with the projected increase in MSDs over the next two decades, the health burden on Australians and our economy is and will continue to be significant.”

“With over 34 million mobile phone connections and 95% of Australians accessing the internet via a smartphone, the focus of ACA’s annual national Spinal Health Week(26 May to 1 June 2025) is on encouraging Australians to adjust their thinking and take proactive steps to improve their spinal health and avoid debilitating tech neck,” said Dr Chow.

“Once primarily experienced by seniors, with the advent of smart devices and wide-spread use of tablets and computers by people of all ages including children; we’re seeing a growing number of younger patients in their 30s and 40s suffering from cervical spine disorders due to incorrect use of technology devices,” he said.

Studies have shown smartphone and computer use can have a significant impact on pain severity among tech neck sufferers with the most prevalent symptoms of neck and back pain linked to the length of time spent using a device and the degree of discomfort experienced.

Caused by poor posture and the prolonged or incorrect use of digital devices, tech neck can lead to headaches, neck, shoulder and upper back pain that over time, can lead to changes to the natural curve of the cervical spine.

A recent study ‘The Association Between Mobile Phone Usage Duration, Neck Muscle Endurance, and Neck Pain Among University Students’ published in Nature (29.8.2024), examined the correlation between phone use, duration, addiction, neck muscle endurance, and neck pain in university students.

“Although the study focused on mobile phone use by university students, with almost 87% of Australians now regular smartphone users and 75.5% being daily computer users, it’s fair to consider the findings may be broadly applied to the population generally, particularly young people who’ve grown up using smartphones and tablets,” said Dr Chow.

“While more studies are needed to better understand the implications of incorrect and overuse of technology on spinal health; to help prevent tech neck, we need to re-think how we use devices particularly young people who spend prolonged periods with their head bent forward viewing a smartphone,” he said.

“When it comes to smartphones, not only must we monitor the length of time we use our devices, but we must be cognisant that overuse and the way we use them can negatively impact our spinal health as well as our mental health,” Dr Chow said.

“The ACA recommends limiting recreational screentime to two hours per day, holding devices at eye level to prevent bending the neck forward, changing posture and taking regular breaks every ten minutes to look away from the device and move the neck from side-to-side.”

“Computer use is also a primary cause of tech neck. Although most common among office workers, with 75.5% of Australians aged 16 to 64 using computers daily, incorrect use and computer set up can lead to a range of MSDs.

“Whether using a laptop or a desktop at home, school, university or at work; it’s essential to take regular postural breaks every 30 minutes for movement and stretching and ensure workstations are set up ergonomically correct to help prevent tech neck, increase productivity and maintain overall spinal health and wellbeing,”

“During Spinal Health Week, we’re encouraging all Australians to adjust their thinking on how they use smartphones, tablets and computers to help prevent persistent, aggravated head, neck and upper back injuries which impact productivity at home, school and at work,” he said.

For sufferers of tech neck, while medications may offer temporary relief from neck and back pain, academic studies (including a Sydney University study) show opioids do not benefit people with acute neck or back pain (lasting up to 12 weeks) and have no positive role in treatment.

However, studies have shown that commencing treatment for tech neck promptly is crucial in preventing further functional decline and progression to a chronic condition. Effective treatment outcomes are achieved through a combination of strengthening and stretching exercises, manual therapy and postural correction.

“Every week over 400,000 chiropractic healthcare consultations help create well-adjusted Australians as ACA chiropractors play an important role in improving the spinal health of everyday Australians,” said Dr Chow.

“This Spinal Health Week, we’re inviting Australians to join the movement to learn and share practical strategies that can help prevent tech neck, promote overall spinal health ad wellbeing, and reduce the economic and personal burden of MSDs,” Dr Chow said.

As a leader in musculoskeletal health, ACA has invested over $2.3 million to advance research in building evidence-based practice for chiropractic healthcare and promotes the importance of maintaining spinal health through its annual flagship campaign, National Spinal Health Week – Australia’s longest running and award-winning health awareness campaign dedicated to improving the spinal health of Australians of all ages.

Get the heads up on tech neck and download ACA’s FREE Avoiding Tech Neck Factsheets and Electronic Device Checklistsfor Adults, Parents and Students, the Ergonomic Checklist, and the Stand Corrected Stretching Poster available to download from www.spinalhealthweek.org.au.

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