Flexitarian Diet: An Easier Approach to Eating Healthy

Flexitarian Diet: An Easier Approach to Eating Healthy

Creating a wholesome meal plan could be a struggle for both experienced and new cooks — especially a healthy one! Scrolling through social media for a recipe worth trying could be mind-numbing. Search results for a “healthy meal” would most likely lead to multiple choices of greens, and a drastic change in diet like this could be intimidating for most. Adapting to a flexitarian diet can be an easier approach.

This semi-vegetarian diet increases the consumption of plant or plant-based foods and beverages, along with smaller meat portions. Veega provides delicious and protein-rich options such as Veega Meat-Free Nuggets and Veega Meat-Free Burger Patty — dishes that even kids will enjoy. This is also perfect for the Lenten season.

Elevate your meals with Veega — mmmeaty without the meat! Check out a variety of recipes in Home Foodie and get to shop conveniently from San Miguel Mart.

Veega Meat Free products are good to cook as is, but if you want to find other ways to cook them, here are some samples.

Veega Burger Pizza

Veega Nuggets with Cheesy Sriracha Dip and Garlic Mayo Dip

Looking for more #madalicious recipes? Scan QR code on the recipes above.

Lock In Your Look and Bring On The Fun With Careline Bubble Town Spray

Lock In Your Look and Bring On The Fun With Careline Bubble Town Spray

So you’ve done a flawless makeup look and are ready to face the day. Of course, with the humid Philippine weather, the last thing you want is to keep re-touching your makeup to make sure your makeup will stay on the whole day.

Careline offers the perfect solution to lock in your look with the Careline Bubble Town Spray (₱325) – the brand’s newest setting spray from its Spongebob Squarepants collaboration. It ensures that you look fresh all day with make-up on.

It contains nourishing skincare actives such as Snow Mushroom extract and Aloe Vera extract to lock in your make-up with a moisturized satin-finish glow. Best of all, it’s very easy to apply. Simply shake the Bubble Town Spray and then spray in both ‘X’ and ‘T’ motion at least 6 to 8 inches away from the face.

So keep your make-up looking fresh and in place with the Careline Bubble Town Spray, available in physical stores: Watsons, SM Department Stores, and other leading stores nationwide or online on Shopee, Lazada, and TikTok.

For more updates, visit and like Careline on Facebook (@CarelineCosmetics), Instagram (@carelineph), and TikTok (tiktok.com/@carelineph).

Empowering Girls One CHARMEE Napkin at a Time

Empowering Girls One CHARMEE Napkin at a Time

As a young lady going through this exciting journey of self-discovery and girlhood, you might often find yourself feeling lost or confused about many things – be it about relationships, consent, sex, contraception, and overall female reproductive health.

Don’t worry, you are not alone through all these! CHARMEE, one of the leading trusted feminine protection brands in the Philippines, can be your bestie and support system.

CHARMEE, together with Roots of Health, a highly respected reproductive health organization based in the Philippines, and an all-women team from the advertising agency Blackpencil Manila of the Leo Burnett Group celebrated girls through Project Roots where they learned correct information on sexual health, contraception, consent, and healthy relationships engagingly.

The project kicked off at Palawan High School, the second largest high school in the country, and was made more relatable and fun through interactive activities and colorful storytelling delivered through a surprising media – sanitary napkins!

Dear Diary

The activity opened with the female students being welcomed with the PAD-ibig Diary shelf that has a total of 24 diary designs and stories, all wrapped around CHARMEE feminine pads, open to the students to grab one for free.

Fun and visually appealing, these diaries contain “nakakakilig” stories with evidence-based scientific information, tackling important lessons on sexual education, spanning from busting common myths on reproduction and pregnancy to the basics of consent, healthy relationships, and communication.

To make it even more interesting and interactive, the activity included a dramatic reading by some of the school’s best actresses of some of the diary entries. The students were also encouraged to take selfies with the self-care mirrors scattered around the school gym.

Just Between Us Girls

Palawan High School female students joined the Project Roots kick off campaign

Palawan High School female students joined the Project Roots kick off campaign

The fun learning sessions didn’t end there as a more in-depth talk with Roots of Health educators took place. The entertaining and engaging segment talked about the science behind what was “Chismis or Check” or true or false about sex and female health.

But even after the learning sessions concluded at Palawan National High School, empowering and supporting more than 5,000 female high school students continued. The PAD-ibig Diary shelf was placed in the school’s clinic, available for female students who need it.

Ensuring educational resources are readily available, murals in the girls’ toilets and by the clinic were also created as reminders. Roots of Health has also uploaded the PAD-ibig Diary stories online for easy viewing anytime. Not only that, but girls can also visit the organization’s Youth Clinics and regular TikTok Live Sessions called “Safe Magtanong Dito” where more questions can be asked and answered by credible educators.

Beyond the Feminine Pad

But this is just the beginning for CHARMEE! So many more young and adult women can watch out for the brand’s nationwide School Tour Activation in 2024, reaching girls from grades 7 to 12 (12 to 15 years old), and giving away sanitary napkin and pantyliner product samples. Aside from making sanitary pads accessible to young girls, this School Tour initiative also aims to educate the students on menstruation and proper menstrual hygiene practices through an educational flyer.

On top of these exciting events, CHARMEE will also launch digital educational campaigns about Menstrual Hygiene and polycystic ovary syndrome (PCOS).

From PAD-ibig Diaries to educational campaigns, CHARMEE will continue to reach its goal of empowering girls and becoming their dependable partner in their journey to womanhood.

To know more about CHARMEE, visit https://charmee.com.ph/ and follow their social media platforms:

HATCH Exhibit: The 6th Edition

HATCH Exhibit: The 6th Edition

The 6th edition of the HATCH exhibit debuts at The Manila Hotel, promising to inspire fresh creativity within the iconic spaces of the Grand Dame. Notably, this year’s exhibit features the participation of the inimitable National Artist of the Philippines for Film, Kidlat Tahimik.

Ang Pagsilang ng Indio - Genius ni Kuya Pepe by Kidlat Tahimik

Ang Pagsilang ng Indio – Genius ni Kuya Pepe by Kidlat Tahimik

“It’s a challenge I’ve never done before, mangitlog (lay an egg), pero (but) why not? This octogenarian would like to remain innovative, even in his twilight years. So roll out your MB egg up to Baguio – and let’s see how my fantasy fertilizes this egg,” Kidlat shared via email correspondence when invited to join this year’s HATCH.

HATCH challenges Filipino artists to unleash their talent on an unexpected canvas – a fiberglass egg. Past editions have seen these eggs transformed into whimsical, exotic, and even profound art pieces. Artists use everyday materials infused into the egg, turning them into masterpieces.

More than just an exhibit, HATCH is a platform for established and emerging artists to experiment, pushing their artistic boundaries. Expect diverse styles, innovative installations, and thought-provoking pieces that spark conversation and appreciation for Filipino art.

Beyond the gallery walls, HATCH fosters a vibrant community, connecting artists, art fans, and the public, offering a unique perspective on Filipino creativity.

A new generation of “egg-cited” artists has devoted their time, talent, and skills to showcase the creative genius of the Filipino mind. Featured artists include National Artist of the Philippines for film Kidlat Tahimik, Marcel Antonio, Melai Arguzon, Andre Chan, Elaine Clemente, Katrina Cuenca, Sean Go, Julie Lluch, Marlon Magbanua, Glenn Martinez, Dennis Montera, Bea Policarpio, Joel Reglos, Maxine Syjuco, Herminio Tan, Valerie Teng, and Manila City Vice Mayor John Marvin “Yul Servo” Nieto.

HATCH 6th Edition is on display at the Grand Lobby of The Manila Hotel from March 8 to April 7, 2024. Admission is free.

About The Manila Hotel

The Manila Hotel is located beside kilometer zero (0), where the City of Manila begins, and is within walking distance from the Philippines’ known landmarks: Rizal Park, Intramuros, and National Museums. Defined by its history, elegance, and world-class service, The Manila Hotel maintains to be the choice hotel of the most distinguished clientele.

Since 1912, The Manila Hotel continuously provided the best services and amenities for a truly memorable experience. It has more than 500 well-appointed rooms and 22 function rooms including three (3) ballrooms. Apart from these, the hotel offers five-star relaxation and wellness experiences with the Manila Hotel Spa, adult and children’s pools, and the Manila Hotel Health Club.

The hotel is home to the Heritage Museum, a treasure trove of priceless memories that narrate its illustrious past. It also has an Art Gallery that offers a window into a contemporary world, captured through the objective point of view of different artists.

It has six (6) dining outlets, each offering a unique culinary adventure: Café Ilang-Ilang which is a favorite spot for its extensive selection of International buffet delights; Champagne Room with its Old European style fine dining and also hailed as the most romantic room in Manila — it features European cuisine in a posh, fine-dining setting; Tap Room, an Old English pub-inspired outlet where one can enjoy an evening of live music; Lobby Lounge which is ideal for casual dining, aperitif, post-dinner nightcaps, or leisure meetings; Red Jade, a fine dining restaurant that serves authentic Chinese cuisine; and Delicatessens that offers the hotel’s signature pastries, bread, chocolates, and pralines.

Experience a Galactic Easter Eggspedition at The Manila Hotel

Experience a Galactic Easter Eggspedition at The Manila Hotel

The Manila Hotel invites families to an outer space adventure with Easter Eggspedition, a cosmic event that promises a day brimming with joy, excitement, and unforgettable memories for all. Blasting off at the Fiesta Pavilion on March 31, 2024, from 1 pm to 5 pm, Easter Eggspedition offers an array of activities such as bouncy castles, face painting, cupcake making, arts and crafts, magic show, balloon twisting, interactive storytelling, popcorn and candy floss stations, and more.

No Easter celebration is complete without the traditional Easter egg hunt. Each child will be provided with an Easter basket to fill with eggs scattered across the designated hunting area. Each discovered egg reveals special treats and corresponds to unique prizes.

A fee of ₱1,888 grants admission for one (1) adult aged 13 years old and above and one (1) child aged 12 years old and below. This all-inclusive pass ensures access to the festivities, creating an Easter experience that is out of this world.

The Manila Hotel’s Easter Room Offer

For those looking to extend the adventure, The Manila Hotel offers an exclusive room package for ₱10,000 net that includes an overnight stay in a Deluxe room, breakfast buffet for two (2) persons at Café Ilang-Ilang, and two (2) tickets to Easter Eggspedition. The booking period is from March 6 to 30, 2024, and the stay dates are March 30 and 31, 2024. Terms and conditions apply.

Easter Mystery Egg Early Bird Offer

Crafted from premium Belgian chocolate, the Easter Mystery Egg is a giant hand-made egg designed for both children and adults to delight in as they crack it open, revealing the delightful surprises hidden within. With its regular price slashed from ₱1,580 down to ₱1,106 – this limited-time promotion offers a generous 30% discount for orders placed until March 20, 2024. Orders can be picked up starting March 21, 2024.

Easter Treats at the Delicatessen

Whether seeking the perfect gift or simply yearning for delectable goodies, the Easter treats at the Delicatessen cater to a diverse range of tastes. From artisanal chocolates to intricately crafted confections, there is something for everyone to savor during the Easter holiday. Available from March 15 to April 1, 2024.

For inquiries and reservations, please call +632 8527 0011 or +632 5301 5500 or email in**@************el.com.

About The Manila Hotel

The Manila Hotel is located beside kilometer zero (0), where the City of Manila begins, and is within walking distance from the Philippines’ known landmarks: Rizal Park, Intramuros, and National Museums. Defined by its history, elegance, and world-class service, The Manila Hotel is the choice hotel of the most distinguished clientele.

Since 1912, The Manila Hotel has continuously provided the best services and amenities for a truly memorable experience. It has more than 500 well-appointed rooms and 22 function rooms, including three (3) ballrooms. The hotel also offers five-star relaxation and wellness experiences with the Manila Hotel Spa, adult and children’s pools, and Manila Hotel Health Club.

The hotel is home to the Heritage Museum, a treasure trove of priceless memories that narrate its illustrious past. It also has an Art Gallery that offers a window into a contemporary world, captured through different artists’ objective points of view.

It has six (6) dining outlets, each offering a unique culinary adventure: Café Ilang-Ilang, which is a favorite spot for its extensive selection of International buffet delights; Champagne Room with its Old European style fine dining and also hailed as the most romantic room in Manila — it features European cuisine in a posh, fine-dining setting; Tap Room, an Old English pub-inspired outlet where one can enjoy an evening of live music; Lobby Lounge which is ideal for casual dining, aperitif, post-dinner nightcaps, or leisure meetings; Red Jade, a fine dining restaurant that serves authentic Chinese cuisine; and Delicatessens that offers the hotel’s signature pastries, bread, chocolates, and pralines.

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