Staying hydrated helps prevent illnesses during the rainy season

Staying hydrated helps prevent illnesses during the rainy season

The sweltering summer days are over as the country’s weather bureau declared the start of the wet season. During this season, we need to keep our guards up because many illnesses emerge. These include diarrhea, caused by viral or bacterial infection; waterborne illnesses like typhoid fever, cholera, and leptospirosis; and vector-borne diseases like malaria and dengue.

To avoid contracting these diseases, Pepsi-Cola Products Philippines Inc. (PCPPI) — the exclusive manufacturer of PepsiCo beverages in the country — reminds the public to keep hydrated, especially that we are in the middle of a global pandemic.

“It is important that we keep our immune system strong. One of the easiest ways to do this is to stay hydrated,” said PCPPI president and chief executive officer Frederick D. Ong.

To stay fit and protect yourself from diseases, here are some healthy habits you may do.

Eat healthily

food wraps

Photo credit to jwlez

What you consume today will have a huge impact on your health in the future. A good eating habit is one of the most basic practices to have a robust immune system.

Making a well-balanced meal is simple – just add more fruits and vegetables, choose whole grain food, switch to low or zero fat options, and cut back on sugar.

Exercise regularly

Exercising remains one of the most effective methods to strengthen your body during the rainy season. You do not have to buy expensive machines or pay for gym subscriptions. You only need at least 150 minutes of moderate exercise per week. To safely exercise at home, you may check various workout videos online. If you opt to do an outdoor walk or run, follow social distancing and other safety protocols.

Photo credit to Maryjoy Caballero

As part of your workout routine, replenish what you lose in sweat with sports drinks like Gatorade. It contains electrolytes that rehydrate your body to avoid dehydration.

Get enough sleep

sleep

Getting enough sleep is as important as eating healthy and exercising. A study from the Carnegie Mellon University found that people with poor, short sleep have a greater chance of getting sick.

Quality sleep helps uplift your immune system. To get quality sleep, reduce your blue light exposure at night, avoid caffeinated drinks before bedtime, and reduce daytime naps, among others.

Hydrate

Proper hydration is vital in having a strong immune system. It detoxifies and flushes out waste materials from your body. It also helps transport nutrients to our organ systems.

Taking in safe water is a must to avoid infection from water-borne diseases. To have clean drinking water, you need to boil water for at least three minutes or do water chlorination. Or you can drink purified bottled water, like Aquafina and Premiere.

If you’re moving all day and feel sluggish or tired, that’s because you lose more than just water when you sweat.  You lose fluids and electrolytes. With this, it’s important for us to stay healthy and hydrated with an Electrolyte Drink like Gatorade Ion.

“Even during the rainy season, we need to hydrate to arm our body from diseases and keep our immunity in top shape. Over the years, PCPPI has been helping Filipinos achieve that with our hydration drinks,” Ong said.

PCPPI is the exclusive manufacturer of well-known beverage brands in the Philippines: Pepsi-Cola, Mountain Dew, 7-Up, Mirinda, Mug, Gatorade, Tropicana, Lipton, Sting, Premier, Milkis, and Aquafina.

About Pepsi Philippines

Pepsi-Cola Products Philippines Inc. (PCPPI) is the exclusive manufacturer of PepsiCo beverages in the Philippines, with a relationship spanning 70 years. PCPPI’s principal stockholders are Lotte Corporation, Lotte Chilsung Beverage Co. Ltd., and Quaker Global Investments B.V. PCPPI manufactures and sells well-known beverage brands: Pepsi-Cola, Mountain Dew, 7-Up, Mirinda, Mug, Gatorade, Tropicana, Lipton, Sting, Premier, Milkis, and Aquafina. It has established 14 operations across the country, serving more than 700,000 outlets and providing employment through its extensive distribution network. PCPPI is committed to creating a positive impact on society with programs focused on environmental sustainability, nutrition, education, and livelihood. For more information, visit www.pepsiphilippines.com.

The Arborage B groundbreaking

The Arborage B groundbreaking

Brentville International Community recently celebrated another milestone with the groundbreaking of the second phase of its newest cluster, The Arborage. Developed by Prestige by Filinvest, Brentville International Community is a premium residential enclave that consists of different clusters and diverse living options. Highly accessible from the Mamplasan Exit in Southern Luzon Expressway (SLEX), this village offers unique community living like no other with its generous open spaces and well-curated amenities benefitting your family’s lifestyle- all while being secured and safe.

With this recent milestone, Brentville International Community further establishes its commitment to providing its residents and future residents thoughtful Southern living. Gracing the ceremony were Filinvest executives and partners. (L-R) Master planner H1 Architecture principals Arch. Raymond Hernandez and Arch. Juan Seriña, Filinvest Alabang, Inc. (FAI) First Vice President and Prestige Brand Head Mr. Eduardo Gonzalez, Filinvest Development Corporation (FDC) Vice President, Mr. Michael Edward Gotianun, FAI President and COO Ms. Catherine Ilagan, Contractor REBCOR President Rafael Estanislao, and Construction Manager JERCC Managing Director Jaime Florido.

Hotel Sogo Pioneers Anti-Covid Technologies

Hotel Sogo Pioneers Anti-Covid Technologies

To rebuild public trust and attract hotel guests worried about hygiene, social distancing, and safety at the top of their concerns, Hotel Sogo pioneered anti-covid technologies based on research and benchmarking from best practices around the world.

The worldwide pandemic the country is continuously experiencing resulted in millions of lives lost and massive unemployment. The crisis has likewise destroyed the public’s trust whenever their health safety is at stake.

As quarantine policies restricting movements of the population were lifted, the majority of the people, as well as businesses, started to go back to a sense of normalcy, the people’s continuing distrust, affects various businesses, including the hospitality industry.

Contactless Features

no contact key

To regain the public’s trust, at the top of Hotel Sogo’s priority is reducing touch points and intensifying no-contact fixtures. Based on pre-pandemic research carried out by Hotel Sogo, data shows that guests had a minimum of 59 Touch Points (TPs) during a typical hotel stay. Due to new protocols that include contact-less fixtures, TPs have been reduced by 40.7% to achieve a reduction of 66.1% with more advanced technology centered on cellphone use.

At the onset of the pandemic on March 202, Sogo was the first hotel to use UVC (254nm) to fight Covid-19. Taking the cue from hospitals abroad, remote-controlled carts have been deployed for room disinfection. Compartments for utensils, key cards, and cash were also fitted with UVC LEDs but kept away from personnel since 254 nm UVCs, while great for killing viruses that may harm the skin and eyes.

Airconditioners with automatic UVC disinfection

UVC disinfection in all the rooms

Hotel Sogo also expanded UVC disinfection for its room air conditioning units. All room ACs are fitted with specially manufactured UVC LEDs. The UVC light attacks the DNA/DNR of micro-organisms through germicidal irradiation, killing bacteria and viruses and preventing their spread. As it is turned on with the aircon, room air is always sterilized each time it passes through the unit, ensuring the best possible room air quality for our guests.

FAR UVC disinfection was also extended at elevator lobbies. After extensive research, Sogo has acquired and tested the FAR UVC 222 nm lamps that effectively kill viruses while being harmless to humans. Just recently (2020 Q4) produced commercially, it is quite expensive and is sold by only a few manufacturers abroad. Sogo is the first hotel to install these revolutionary excimer lamps in all its elevator lobbies.

In its lobbies and hallways, ventilation ACR Air Change Rate is doubled. The ACR  or the number of times the air is replaced for all general spaces is set at ≥ 4 per hour by ASHRAE (American Society of Heating, Refrigerating & Air-Conditioning Engineers). Sogo is doubling its current ACRs for intensified inflow of covid-free fresh air to accelerate indoor air replacement.

Automatic doors with temperature screening

Automatic thermal scan controlled entry doors were installed in most branches. Guests on their own, get scanned before entry, and if within the safe temperature limit, main doors will open automatically without the need for any contact.

Each branch has an Anti-Covid Team that regularly swabs high touch point surfaces that pass through ATP Fluorescence Detectors to verify microbial presence and effectivity of the new protocols. Anti-microbial coatings were applied on furnishings, fixtures, and touchpoints. Widely used in hospitals and mass transports in China, Hong Kong, and Japan, these Polymer coatings are formed after spraying millions of nano-capsules with contact killing and anti-adhesion features that last for weeks. It effectively kills bacteria and viruses, including H1N1 and Covid. Sogo applies these overall furnishings and touchpoints.

To further sanitize indoor air, Sogo installed air-purifying equipment having several levels of filters: Pre-filter, Activated Carbon, HEPA (H11), with built-in Cold Catalysts, Ion Generators and UVC lights that eliminate allergens and pollutants such as dust, pollen, odor, bacteria, viruses, and even reduces carbon dioxide levels.

K9 Covid Crew

K9 covid crew

Covid sniffer dogs are being utilized for regular covid screening of employees. Patterned after Dubai and Helsinki Airports where sniffer dogs screen passengers and report a > 94% accuracy rate with dogs detecting the virus days before symptoms even start. Sogo has tied up with a leading K9 company, to have specially-trained Covid sniffer dogs regularly screen its personnel for Covid.

To date, Hotel Sogo continues to invest and rely heavily on research-proven technologies that alter the spread of Covid-19 to assure the safety of its guests. The hotel also continues to accept frontliners and essential workers across all Hotel Sogo branches, and can also accommodate those who prefer a long-term stay for work purposes.

Hotel Sogo is also ramping up its effort in helping the country’s indigent communities through Sogo Cares, the hotel’s Corporate Social Responsibility program. Continuously, Sogo provides basic necessities, such as food and water to indigent communities. Recently, it donated food packs with linens and towels to some fire victims in Manila; essential needs such as bottled waters, linens, pillows, surgical masks, pillowcases, and mattresses to the Philippine General Hospital with the help of AFP and donated in different community-pantries in Bulacan and Quezon City.

For more information about Hotel Sogo, check out https://www.hotelsogo.com.

AYDA2020 is the year for human-centred design

AYDA2020 is the year for human-centred design

2020 is a unique year for AYDA as the world was plunged into the COVID-19 pandemic.  Our participants were challenged to create designs that address the needs of society and the end-user.  Many participated in both Architecture and Interior Design and Paul John Jandoc of the University of Baguio and Margarita Therese “Maita” Hagad of the De La Salle-College of Saint Benilde bagged the Gold Award in Architecture and Interior Design respectively.

That was in February.  Several months pass and in the meantime, our local judges mentored Paul and Maita to prepare them for the regional competition.  In previous years our winners traveled to the host country and had the opportunity to interact with their fellow finalists and presented their designs to the judges in person.

Regional presentation and judging

Architecture category

On June 23, 2021, Paul John Jandoc and the 12 other finalists from the participating countries presented their designs to the judges.  You can view his presentation in the video below along with the comments of the judges.

I had the opportunity to watch his presentation and he made me feel really proud!  I felt that he represented the Philippines really well and his design proposal is buildable and provides a solution to our local needs.

Interior Design category

The following day, June 24, 2021, Maita Hagad, along with 9 other finalists from participating countries presented their designs to the Interior Design judges.

Even during the local competition, Maita’s confidence was apparent and it showed even as she presented her design to the international judges.  You can watch her presentation and the comments of the judges below.

AYDA2020 Regional Awarding Ceremony

2018 was the first time that AYDA had an Honorary Mention Award with Prince Lu of UP Mindanao in the Architecture category.  AYDA2020 had several honorary mentions in both categories.  You can view the highlights of the Awarding Ceremony here:

The Philippines 🇵🇭 wins its first AYDA international award in Interior Design!

Congratulations, Maita! Best Sustainable Award

Congratulations, Maita! Best Sustainable Award

Maita’s design called Bagasse Mountain Resort earned her the Best Sustainable Design Award at the AYDA2020 Regional Award Ceremony.  This is our first award in the competition in the Interior Design category.  She received a trophy and a cash prize of US$1,000.

Congratulations, Maita!  We are so proud of you!

 

A special dinner and tour promo from The Palacio

A special dinner and tour promo from The Palacio

Going out on solo trips, dates, or gimmicks may be rare because of community quarantine restrictions. But if there is a chance, why not indulge in some “me time” or spend time with friends over a delicious meal and private tour at Palacio de Memoria, the beautiful, fully restored pre-war mansion located right at the heart of Metro Manila? Now is the perfect time to visit as Palacio de Memoria is offering a special “Tour & Dine” promo.

The Loggia

Chef Margarita Fores

Chef Margarita Fores

Through the promo, guests will get to enjoy a taste of appetizing Italian cuisine at The Loggia, the new restaurant by Asia’s Best Female Chef by Margarita Forés, after which you can enjoy a tour of The Palacio where you also get to appreciate the arts, religion, and rich history.

Camille Lhuillier

Camille Lhuillier-Albani

“While spending time at home has become the new normal for many, we encourage them to try our tour and food at The Loggia. They can dine al fresco and safely and immerse themselves in our rich culture with a private tour of the grounds,” said Camille Lhuillier-Albani, Palacio de Memoria general manager.

Promo packages start at ₱750 and include The Palacio tour, as well as refreshing iced tea and Tramezzini prosciutto with tomato and basil. There are also packages priced at ₱1,000, and ₱1,500 which includes additional dishes from The Loggia. If you’re going with family, friends, or out-of-towners, Palacio is also offering a package for a group of 10 people at ₱10,000.

Located along Roxas Boulevard in Parañaque City, Palacio de Memoria has stood the test of time. The picturesque mansion was restored by the Lhuillier family, who is committed to showcasing the Filipino culture, arts, and history.

The Museum at Palacio de Memoria

The Museum at Palacio de Memoria

Visitors will also get a chance to capture Instagram-worthy moments in amenities such as the Red Room, the Front and Back Garden, and the Mosphil Lounge, a retrofitted plane for events.

If you’re looking for some respite from the pandemic, visit Palacio de Memoria and avail yourself of the “Tour & Dine” promo.

To help ensure the health and safety of everyone, Palacio de Memoria strictly implements safety protocols. For more information, visit https://www.palaciodememoria.com or follow @thepalaciodememoria on Facebook and @palacio.de.memoria on Instagram.

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