Tofu ala Bistek Recipe

Tofu ala Bistek Recipe

Someone once asked me if we (the family) have considered going vegan and I told them that my family will eat anything I prepare (so they say) so it often depends on what I end up cooking.

Lately, I’ve been trying out different ways to cook tofu, as those of you who follow my blog can tell. 😀  My latest attempt is a dish I like to call Tofu ala Bistek.  Bistek is the Filipino word for Beef Steak.  The process is not quite the same but the end result is.

Tofu ala Bistek is best served with warm rice.  Enjoy!

Notes:

  1. Cutting up the tofu into strips was my choice because I wanted to make sure the marinade would really seep in and I wanted it to look like meat slices.
  2. Using pancake syrup adds that little bit of sweetness the dish needs but you could try using sugar or honey, I suppose.  Feel free to experiment!
  3. You can marinate the tofu for less than an hour, of course, but note that it will be more flavorful the longer you keep it in the marinade.
  4. I wouldn’t suggest marinating it overnight as the tofu might crumble or become too salty.  I cannot be sure of this, of course, as I have never done that myself. 😀

Tofu ala Bistek

A new take on a Filipino standard.
Prep Time1 hour
Cook Time15 minutes
Course: Main Course
Cuisine: Chinese, Filipino
Keyword: filipino, tofu, vegan
Servings: 4
Calories: 142kcal
Author: Penny Angeles-Tan

Equipment

  • measuring spoon
  • measuring cup
  • cutting board
  • wide, shallow dish or tray
  • skillet or shallow pan

Ingredients

  • 500 grams firm tofu
  • 1/3 cup light soy
  • 1/3 cup rice vinegar
  • 4 tsp pancake syrup
  • 2 tsp sesame oil
  • 4 cloves garlic, minced
  • 1 tbsp ginger, minced or grated
  • 1 onion, sliced into rings
  • oil for frying You want to use a neutral oil like vegetable oil

Instructions

Prepping

  • Place some paper towels on a cutting board and put the tofu on top of it and cover with another paper towel. If you have a cast-iron pan or any heavy pan, place the pan on top of the paper-covered tofu and just let it sit. The weight of the pan will press out the excess water while you work on the marinade.
  • In a bowl combine light soy, rice vinegar, syrup, sesame oil, garlic, and ginger. Mix and set aside.
  • Remove the heavy pan from on top of the tofu and remove the paper towels. You will notice that the towels are now wet from the water that was pressed out of the tofu.
  • Slice the tofu into thin slices (not too thin or it will just crumble!) and arrange them flat on a shallow dish or tray and pour the marinade on top. Cover and set aside for up to an hour. If you are like me and you tend to forget if the waiting time is long then cover the dish/tray and put it in the ref while it is marinating.

Time to cook

  • Place your skillet or shallow pan (a wok would also do nicely!) on the stove and heat it.
  • Place oil in the pan and once hot enough place the marinated tofu (only) flat and leave it alone to brown for a few minutes. Don't get tempted to move it around or the tofu might crumble. Allow it to brown and set. Do not throw away the marinade as you will need it later.
  • After a few minutes and the bottom is browned, gently flip each piece and brown that side, too. You can tell that the tofu is ready to flip when it starts to shrink a little and look puffy like a pillow.
  • When both sides are browned, take your sliced onion and scatter the rings on top. Pour the marinade over everything and cover for about a minute.
  • Your dish is now ready to be served and eaten. 🙂

Notes

If you try this recipe, please make sure to tag me on social media @slvrdlphn with the hashtag #slvrdlphnrecipes.  Let me know, too, if you come up with a tweak that would make this dish different but still delicious!

Bring Out the Strongest Version of You with Pantene

Bring Out the Strongest Version of You with Pantene

On days when life gets in the way, it is easy to lose track of yourself. Even when it is frustrating, choosing the easy way out of situations can feel like the best decision when you’re stuck with no options. But even if life throws you a curveball, you’re still able to get back on track — stronger than before. And if you can put your best foot forward again to face the new normal in 2021, your hair definitely can too!

Pantene’s newest digital video empowers women to toughen up by starting stronger and get that extra boost of confidence by taking care of themselves.

It features familiar scenario women can definitely relate to — those times when you feel like you’re losing yourself to a point that even your hair looks like it gave up. Split ends start to pop out and the damage is apparent, and you’re so tempted to take a literal shortcut by chopping off your locks.

Pantene Long Hair Solutions Total Damage Care Shampoo

Pantene Long Hair Solutions Total Damage Care Shampoo

Now cutting hair short isn’t the only solution to hair damage, you can look forward to stronger days ahead with the new Pantene Long Hair Solutions Total Damage Care Shampoo. It has Pro V with Japanese Rice Oil Essence, specially created for long hair needs to protect your hair from having split ends and prevent hair damage even before it happens.

Rice Oil Essence has 50x Anti Damage Benefit, so you can say goodbye to hair damage and split ends even before it happens. Pantene’s latest video brings the message of empowerment reaching and encouraging numerous Filipinas to keep growing their hair out, here are some tidbits from Filipinas who are now committed to stop with the short cuts and grow their hair long in 2021

Constantly Tired? You Might Have Iron Deficiency Anemia

Constantly Tired? You Might Have Iron Deficiency Anemia

What happens to your performance and immunity when you are iron-deficient?

Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just the result of their hectic lifestyles. They carry on with day-to-day activities even when they experience the inability to focus and perform and not realizing that this might be a symptom of Iron Deficiency Anemia.

Iron deficiency anemia happens when your blood has a lower amount of red blood cells or hemoglobin than normal.

This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, women in the reproductive age group, and those who experience heavy menstrual bleeding are most vulnerable to having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.

How to Prevent Iron Deficiency Anemia?

The people who have a higher risk to have iron deficiency anemia are women in the reproductive age group and those who experience heavy menstrual bleeding; athletes in endurance sports and high-altitude training that require the body with more red blood cells; and those with pre-existing chronic diseases.

A change in diet and nutrition comes as the first step. This can include choosing food with high iron content like poultry, meat, and seafood. Eating food rich in Vitamin C like fruits and dark green leafy vegetables can help enhance iron absorption.

Sangobion Iron+For people with erratic schedules, managing a diet can pose a challenge. Taking Multivitamins + Minerals (Sangobion IRON+) can help keep iron deficiency anemia away as it helps the body get the nutrients and minerals it needs.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increase red blood cell levels in the body. It has ferrous gluconate, a type of iron salt that has better absorption in the body, Folic acid, and vitamin B12, which are vital for the production of red blood cells.

It also contains Vitamin C which helps improve iron absorption, and Copper sulfate and manganese sulfate that helps in the metabolic processes of blood cell production.

How iron sufficiency plays a part in maintaining strong immunity

Micronutrients have an important role in regulating immune function, metabolism, and enzymes. Iron is an essential micronutrient that is needed by enzymes to help maintain body immunity which can help protect the body against infection.

There are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when Iron is deficient, the levels of enzymes in white blood cells are also reduced, and this can affect the body’s ability to fight off infections.

When you live an action-packed lifestyle, even when you’re just working from home but juggling multiple responsibilities, do not ignore the constant feeling of exhaustion. Fulfilling your daily intake of Iron can help support your body as you go through your daily activities.

Maintaining a healthy and nutritious diet, practicing various exercises, and taking Multivitamins + Minerals (Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or prevent Iron Deficiency Anemia. If symptoms persist, consult your doctor.

ASC REFERENCE CODE: P083P010821SS

References:

  1. “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, nhlbi.nih.gov/health-topics/iron-deficiency-anemia.
  2. ‘Iron Deficiency Anemia A Key Problem For Schools And Employers’ Calgary Herald, https://calgaryherald.com/health/diet-fitness/iron-deficiency-anemia-a-key-problem-for-schools-and-employers
  3. “About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion.
  4. “Anemia Prevention.” Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/3929-anemia/prevention
Garlic Pepper Tofu Recipe

Garlic Pepper Tofu Recipe

As I get older I find that I tend to lean more towards healthier dishes … in part for better health, but mostly because the price of meat has skyrocketed!  While I am wont to enjoy vegetable dishes sadly the rest of my family are not so inclined.  I don’t want to trick them with veggie meat (mom already tried it and didn’t like it) so the next best thing for my carnivorous family … tofu!

In the past, I’ve made tofu steak, stir-fried tofu with eggplant and mushroom, etc.  But often I find that if not for the tonkatsu sauce or oyster sauce to top off the dishes, the tofu would be bland.  This led me on a search for tasty tofu dishes.

How this dish evolved

Whenever I try new dishes at home I usually like to work with ingredients that I have on hand rather than wait until I could run to the grocery to get the additional ingredients I need.  This usually means that I go through a lot of recipes in recipe books I have here at home and online to find the one that suits my needs the best.

One such dish is this garlic pepper tofu.  One frustrating thing about tofu is how in most recipes, no matter how flavorful the sauce is, the tofu itself is always bland.  So I searched and searched and searched until I found this recipe for salt and pepper tofu on thewoksoflife.com which I then modified based on what ingredients I had on hand and made it more garlicky than salty.

What’s in my pantry

Obviously, I had most of the ingredients from the original recipe. I just cut out the chilies which add spice and color to the dish because, well, it was New Year’s Eve and I didn’t want to go to the grocery again.  Plus, I was already elbow-deep in cooking other dishes at the same time.

I just wanted to highlight a few ingredients …

Sesame oil is readily available in most groceries.  The one I used here is a Korean brand (I think) because that was the last one I bought at Robinson’s Easymart down the street.  Popular brands of sesame oil are Lee Kum Kee and Good Life.

Cooking wine might be a little more difficult to find but is readily available at Hi-Top Supermart.  In case you weren’t aware of it yet, the price of most grocery items is less expensive in Hi-Top than in any other grocery.  Cooking wine comes in red and white.  For tofu, I personally think white cooking wine is a better choice but if what you have is red, go ahead and try it.

Now, if you don’t have cooking wine but you do have regular wine, I say have at it!  😀  It just means that your food will have a stronger wine flavor.  As for rice wine vinegar, no, you cannot use that as a substitute for cooking wine.  It will make your food more acidic.

Weber Roasted Garlic & Herb Seasoning was something we purchased at a whim at S&R which we use for seasoning meat when we are in the mood to grill.  But who says that’s the only time we could use it, right?  Fair warning, though, this seasoning is a bit pricey at P350 per bottle.

Most of my spices are from McCormick as that is the most readily available brand here.  My dream is to one day have a spice rack filled with every spice imaginable.  😀  Other than McCormick, I also get some special seasonings from Badia and Weber which I get from Landers and S&R respectively.

What really caught my attention is how Bill (the author of the post on thewoksoflife) managed to infuse the tofu with flavor so that is what I did my best to imitate as well.  This dish turned out so well that I was not able to take a picture of it before the horde could attack it, lol!  I hope you enjoy this recipe!  Do let me know how it turns out when you try making it yourself.

Garlic Pepper Tofu

This dish is proof that vegetarian dishes can be exciting! And zesty!
Prep Time2 hours 5 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Chinese, Vegan
Keyword: tofu, vegan, vegetarian
Servings: 4
Calories: 239kcal
Author: Penny Angeles-Tan

Ingredients

Brining

  • 1 block firm tofu
  • 1/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1 1/4 cup warm water
  • 1/2 tsp sesame oil
  • 1 tsp white cooking wine

Seasoning and dredging

  • 1/2 tsp salt
  • 1/2 tsp ground white pepper
  • 1/4 tsp cracked pepper
  • 2 tbsp all-purpose flour
  • 2 to 3 tbsp corn starch

Cooking

  • oil
  • 5 cloves garlic, chopped
  • 1/4 tsp salt
  • 1/4 tsp ground white pepper
  • 1/4 tsp cracked pepper
  • 1 tsp Weber roasted garlic and herb seasoning or Badia garlic pepper seasoning this is, of course, optional, but personally, I like the extra zest and crunch. In lieu of that, you may replace it with more garlic and cracked pepper. 🙂

Instructions

To get some flavor in the tofu, the first step is to brine

  • Make sure to slice your firm tofu into bite-sized cubes, which is approximately half an inch.
  • Combine the garlic powder, onion powder, salt, sugar, and warm water in a shallow bowl and mix.
  • Place the sliced tofu in the same bowl and mix it gently so that each piece of tofu is coated in the brine, not just the bottom. Cover the bowl and let it sit for 1 to 2 hours.
  • After 1 to 2 hours place a strainer over a bowl and pour the tofu gently to drain and let it stand for 5 minutes
  • In another bowl, combine the sesame oil and cooking wine and mix. Pour the drained tofu in the mix and gently mix to coat.

We dredge to get that crispy outer coating

  • Combine the salt, white pepper, cracked pepper, flour, and cornstarch. Sprinkle over the tofu soaked in sesame oil and wine and use a spoon to turn the tofu so that all of them are coated. You can also give the bowl a gentle shake or two (or three) making sure not to crumble the tofu. The combination of ingredients will create a white paste that is meant to coat every single piece of tofu.
    If you think the batter is too wet or if you want your tofu to be crispier, go ahead and add a little more cornstarch.

It's time to get cookin'!

  • Mix the salt, white pepper, cracked pepper, and optional seasoning and set aside.
  • Place oil in your wok and heat up for around 30 seconds on low heat only. DON'T GET TEMPTED TO RAISE THE FLAME/TEMPERATURE! That comes later.
  • Put in the chopped garlic and move it around the pan to cook evenly. If the heat is low, it should not burn. Cook it until it is light golden brown. Voila! Crispy garlic!
  • Use either a slotted spoon or a fine mesh strainer to fish out the garlic and set it aside for now. Make sure to leave the oil in the pan! You're going to need them for the next steps.
  • Heat the oil to medium-high heat, you may add oil if you feel the need to. Place the tofu in the pan in a single layer, making sure each one is touching the oil. Once the bottom part is browned flip each piece to brown the other side.
  • When all the tofu is browned on all sides put the crispy garlic and remaining spices in the pan and toss everything for about 15 seconds. Scared to toss like the chefs? Not to worry, stirring with a spoon or spatula will do as well. 😀
  • And you're done! Serve your dish and watch the fam eat it with gusto!

Notes

It may seem at first as if preparing this dish takes too long, but trust me when I say that brining is an important step.  Brining is also very simple to do – combine the ingredients then forget it for 2 hours. 🙂

CMA launches search for COVID-19 resilient microentrepreneurs

CMA launches search for COVID-19 resilient microentrepreneurs

The Bangko Sentral ng Pilipinas (BSP), Citi Philippines, and the Microfinance Council of the Philippines, Inc. (MCPI) have launched its annual Citi Microentrepreneurship Awards (CMA), which aims to recognize the achievements and contributions of microentrepreneurs all over the country. Now on its 18th edition, this year’s CMA has been modified to respond to community needs resulting from the impact of the COVID-19 crisis.

Bangko Sentral ng Pilipinas Governor Benjamin Diokno

Bangko Sentral ng Pilipinas Governor Benjamin Diokno

Citi Philippines CEO Aftab Ahmed

Citi Philippines CEO Aftab Ahmed

Through a virtual launch held via Zoom, BSP governor Benjamin Diokno and Citi Philippines chief executive officer Aftab Ahmed revealed that the 18th CMA will have two components: the COVID-19 rehabilitation support package and the recognition of outstanding microentrepreneurs amid the crisis.

“More than ever, it is vital to sustaining our microentrepreneurs, who provide essential products and services in the “last mile”.  Predominant in low-income areas and serving as engines driving local economies, microentrepreneurs also nurture swathes of the Filipino population depending on them for post-pandemic recovery and rebuilding.   Through CMA 2020, we highlight the creativity and internal fortitude of our microentrepreneurs to serve as a great inspiration,” said BSP governor Diokno.

“We are happy that through the CMA program, we can help microentrepreneurs overcome some of the financial challenges that they are facing and to improve their business proposition, their products, and their services. These businesses need to learn to adapt as well as implement new strategies. This will be particularly important in the coming months as we start moving towards normalization,” added Citi Philippines CEO, Aftab Ahmed.

2018 CMA Regional Awardee for Visayas Rosario Amoroto

2018 CMA Regional Awardee for Visayas Rosario Amoroto

2017 Youth Microentrepreneur of the Year Keith Varias

2017 Youth Microentrepreneur of the Year Keith Varias

The first component focused on responding to the rehabilitation needs of previous CMA winners, with each winner getting a cash incentive of up to ₱50,000 each. Among the COVID-19 rehabilitation support package recipients are the 2017 Youth Microentrepreneur of the Year Keith Gonzales Varias and the 2018 CMA Regional Awardee for Visayas Rosario Amoroto.

On the other hand, the second component will highlight the important role of microentrepreneurs in rebuilding local economies during the COVID-19 crisis. The awards are open to microenterprises with assets less than ₱3 million. Three island group winners from Luzon, Visayas, and Mindanao and two other special awardees, namely the Youth Entrepreneurship awardee and the COVID-19 response champion, will be recognized.

All five awardees should have successfully rebuilt their enterprise to a level that is now contributing to local economies during the COVID-19 crisis while maintaining a healthy repayment record on their loan even as they continue to rebuild their enterprise. Additionally, the COVID-19 response champion should have supported, innovated, or led pandemic response initiatives to help others.

The three-island group winners, the Youth Microentrepreneur, and the COVID-19 response champion will get ₱100,000 each, as well as one-year microinsurance coverage. A National Winner will be selected from the five winners who will be receiving an additional ₱100,000. All winners will be determined by the NSC and recognized in a simple awards ceremony in June 2021.

Through these efforts, the CMA will ultimately highlight role models for aspiring and hardworking entrepreneurs and generate greater awareness and appreciation of microfinance and microenterprise development as a tool for employment generation and poverty reduction.

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