1) Start With Position Sizing (Protect Your Capital First)

Before entering any trade, determine how much of your capital you’re willing to risk. Position sizing helps traders avoid overexposure and prevents a single trade from significantly impacting their account.

Practical tip: Keep risk per trade small and consistent to support long-term sustainability.

2) Use Stop Loss and Take Profit Levels Consistently

Two essential tools for responsible trading are Stop Loss and Take Profit. These help define your downside risk and lock in gains based on a planned strategy rather than emotion.

Practical tip: Set risk limits before entering the trade, not after the price starts moving.

3) Avoid Overtrading During High Volatility

During major market events, traders may feel pressured to enter multiple trades quickly. This often leads to overtrading and increased losses due to impulsive decisions.

Practical tip: Limit the number of trades during high-volatility hours and focus only on setups that match your plan.

4) Watch Your Leverage and Margin Carefully

Leverage can amplify both profits and losses. Traders should understand how leverage affects margin requirements and avoid using high leverage without a clear risk plan.

Practical tip: Use leverage cautiously and avoid opening positions that leave too little free margin.

5) Maintain a Simple Trading Plan and Stick to It

A trading plan helps prevent emotional reactions when markets become unpredictable. Traders should define entry rules, exit rules, and maximum loss limits in advance.

Practical tip: Write down your rules and follow them consistently as discipline matters more than prediction.

6) Practice With a Demo Account Before Going Live

For new traders, a demo account can help build familiarity with market movement and trade execution without risking real funds.

Practical tip: Use demo practice to test strategies and understand risk behaviour before trading live.

Trade with more confidence by building responsible risk habits from the start.

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Rising Pinay actress and fashion model Aileen Joyce Santiago continues her steady ascent in the entertainment industry as she delivers a heartfelt and compelling performance as Debbie in the war-drama film Mandirigma. The story is inspired by real events and anchored on themes of courage, commitment, and the redemptive power of love.

While Mandirigma features intense sequences of conflict, tactical missions, and the realities faced by soldiers, it is Santiago’s portrayal of Debbie a character of emotional depth and resilience that provides the film with its human core.

A Breakout Performance as Sahil’s First Love, ‘Debbie

Mandirigma portrays the moving journey of Sahil, the leading man, torn between duty and the emotional burdens carried long after the battlefield. Santiago’s character, Debbie, is instrumental as Sahil’s first love, representing the deep, personal connection he strives to protect and return to. Through her performance, audiences witness a portrait of empathy and resilience qualities that echo Santiago’s own artistic philosophy.

What sets Aileen apart is her ability to balance vulnerability with quiet strength. Her scenes as Debbie offer intimate glimpses into the film’s emotional stakes: the pain of waiting, the fear of loss, and the hope that love can rebuild what war has shattered.

Long before her film career began, Aileen Santiago carved out her own space in the world of modelling and pageantry. Originally hailing from Cabanatuan City in the province of Nueva Ecija, she is known for her striking look and versatile presence in front of the camera. Her foundations are notably strong, as she is a graduate of a Bachelor of Science in Tourism Management, where shelled academically.

Her transition to the limelight was marked by early success in pageants, where she was a regional favorite and notably secured the 1st Runner-Up title in a national competition. This local recognition quickly expanded to the global stage as she went on to win national and international pageant titles, establishing her presence worldwide.

As an international model, Aileen has graced major runways, including the prestigious Thailand Fashion Week. This experience has made her a favorite for brands, photographers, and designers seeking an artist who can effortlessly blend elegance with authenticity.

According to her personal profile, Santiago’s dedication to continuous growth is a central part of her journey. She is firmly focused on advancing her career in both modeling and acting, approaching every opportunity with focus, humility, and enthusiasm.

With Mandirigma, Aileen Santiago reaches a new milestone in her career. Her involvement in a film inspired by true stories allows her to explore emotionally challenging material, portraying experiences that resonate deeply with Filipino audiences. Santiago has cultivated a strong, engaging presence on social media, using her platform not just for endorsements, but to advocate for relevant social issues, a theme deeply linked to her role in Mandirigma. Her blend of beauty, emotional intelligence, and strong work ethic places her among today’s most promising new voices in Philippine cinema.

Aileen Santiago’s journey is only beginning, and Mandirigma serves as a powerful testament to her growing artistic capabilities. With more high-profile projects ahead and a steadily increasing fanbase, she stands poised to become one of the next influential names in both fashion and film.

Dumaguete City, Negros Oriental — November 29, 2025. As part of its Thanksgiving celebration, Popolo Music Group (PMG) carried out a humanitarian outreach activity in Dumaguete, providing food assistance to a barangay of 60 families affected by the recent typhoon. The initiative reflected PMG’s commitment to compassion-led action and community support during times of crisis.

The outreach was led by Mary Ann Bartoces, who represented Popolo Music Group on the ground and headed a dedicated team of volunteers that traveled to the typhoon-ravaged area. Working closely with local community leaders, the team ensured that food packs containing essential staples were distributed efficiently and respectfully to families who had experienced food shortages and livelihood disruption as a result of the storm.

Throughout the activity, PMG volunteers engaged directly with residents, offering encouragement and solidarity while listening to the challenges faced by families still recovering from the typhoon’s impact. The Thanksgiving-themed outreach emphasized not only the delivery of aid, but also the importance of presence, empathy, and shared resilience during difficult times.

During the visit, PMG also pledged additional long-term assistance totaling PHP 1,000,000 for Negros Oriental. This commitment will support school renovation projects and future outreach initiatives, reinforcing PMG’s belief that disaster response should extend beyond immediate relief and contribute to lasting recovery and community rebuilding.

The Dumaguete outreach forms part of PMG’s broader philanthropic efforts across the Philippines, where the company consistently integrates humanitarian service into its organizational culture. By combining immediate aid with long-term support, PMG seeks to create sustainable impact for communities facing hardship.

About Popolo Music Group (PMG) Popolo Music Group (PMG) is a global music production and artist development company founded by Seoul-based American entrepreneur Paul “Pooh” Lunt and Huong Kim. Guided by its leadership team and a strong ethical framework, PMG aims to make the Philippines a hub for Asian pop music while upholding social responsibility as a core value. Beyond music, PMG actively supports communities through philanthropic initiatives that fund outreach programs, disaster relief, educational support, and community development projects nationwide. Through sustained leadership and fully funded charitable efforts, PMG continues to demonstrate that creativity, integrity, and compassion can move forward together. PMG is scheduled to release its first PPOP record in June 2026.

“povo Data Oasis” is a program that allows users to receive data usable on povo2.0 at no additional cost by accessing a special website from their smartphones at specific locations. For Japan SIM users, 0.5GB per day and up to 5GB per month (10 sessions total) will be provided at eligible JR East stations.Japan SIM can also be purchased through a dedicated link within JR East’s “Welcome Suica Mobile” app (hereafter “the app”), which is offered to inbound visitors. Through the provision of this service, the companies aim to support each visitor in enjoying a comfortable and fulfilling stay in Japan.

【Data Amount (Validity Period)】
0.5GB (24 hours) per session

【Usage Limit】
Once per day / 10 times per month

【Service Period】
December 11, 2025 – February 28, 2026

Service details: https://povo.jp/japan-sim/service/povo_data_oasis/

◾️Eligible Users

Customers using Japan SIM.

◾️Eligible JR East Stations for Campaign

Akita, Aomori, Echigo-Yuzawa, Fukushima, GALA Yuzawa, Iiyama, Kamakura, Karuizawa, Mito, Morioka, Nagano, Narit Airport Terminal 1, Narita Airport Terminal2・3, Niigata, Otsuki, Sendai, Shinjuku, Takanawa Gateway, Tokyo, Utsunomiya, Yamagata

*GALA Yuzawa Station will open on December 13, 2025 this year.

*Service may not be available depending on the user’s location at the time of charging, communication conditions, or the device’s location information settings.

◾️How to Use

Users can receive data by accessing the special website from their smartphone at an eligible station.

◾️About “Japan SIM”

Japan SIM is a service for inbound visitors provided by povo2.0. Japan SIM uses the same reliable au network as povo2.0, enabling access to au’s high-speed 5G network. Customers can select from a total of 10 topping options, including fixed-data plans and unlimited-use plans, according to individual needs.

Japan SIM details: https://povo.jp/japan-sim/en/agreement/

◾️About “povo Data Oasis”

A program provided by povo2.0 that allows users to receive data at no cost. It can be used simply by accessing the special website from a smartphone at specific locations.

◾️About “Welcome Suica Mobile”

An app provided by East Japan Railway Company that allows users to issue and charge Suica entirely through the app before and after entering Japan, without stopping by station counters or ticket machines. It can be used for transportation—including trains and buses—as well as for shopping.

Welcome Suica Mobile website: https://www.jreast.co.jp/multi/welcomesuicamobile/

*Using a smartphone while walking is dangerous. Please stop in a safe place when using your device.

*Company names and product names are generally trademarks or registered trademarks of their respective owners.

Information in this release is current as of the date of announcement.